Best 3 Orange Roughy Parmesan Recipes
Welcome to the delectable world of Orange Roughy Parmesan, where flaky fish meets a crispy, cheesy crust. This culinary masterpiece features two tantalizing recipes that will transport your taste buds to a state of pure bliss.
In the first recipe, succulent orange roughy fillets are carefully coated in a flavorful breadcrumb mixture infused with Parmesan cheese, garlic, and herbs. Pan-fried to perfection, these golden-brown fillets boast a crispy exterior that gives way to a tender and flaky interior, promising an explosion of flavors in every bite.
For those seeking a more indulgent experience, the second recipe introduces a delightful twist. Orange roughy fillets are generously topped with a creamy Parmesan sauce, made with a combination of Parmesan cheese, butter, and white wine. Baked until bubbly and golden, this dish exudes an irresistible aroma that will fill your kitchen with warmth and anticipation.
Whether you prefer the classic breadcrumb crust or the rich Parmesan sauce, these Orange Roughy Parmesan recipes guarantee an unforgettable culinary journey. Get ready to embark on a taste adventure that will leave you craving for more.
PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
Tips:
- Choose a Mild Parmesan: A mild or aged parmesan that is not too salty will allow the other flavors to shine through.
- Use Fresh Orange Roughy: The fresher the orange roughy, the better. If you can, buy it the day you plan to cook it.
- Don't Overcook the Fish: Orange roughy is a delicate fish, so it is easy to overcook. Cook it just until it flakes easily with a fork, about 5 minutes per side.
- Serve with Lemon Wedges: A squeeze of fresh lemon juice brightens up the flavors in this dish.
- Garnish with Fresh Herbs: A sprinkling of fresh herbs, such as parsley or chives, adds color and flavor.
Conclusion:
Orange roughy parmesan is a simple but elegant dish that is perfect for a weeknight meal or a special occasion. It is also a great way to use up leftover parmesan cheese. The combination of the delicate fish, the flavorful parmesan cheese, and the tangy lemon juice is sure to please everyone at the table.
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