Best 2 Orange Roughy In Scallion And Ginger Sauce Recipes
Feast your taste buds on a culinary journey with our delectable Orange Roughy in Scallion and Ginger Sauce. This article presents a collection of exquisite recipes that showcase the perfect harmony of flavors, aromas, and textures. Embark on a voyage of taste as we explore the tantalizing world of Orange Roughy, a fish prized for its delicate, flaky flesh and mild flavor. Immerse yourself in the vibrant combination of scallions and ginger, creating a symphony of savory and aromatic delight. Discover the secrets of preparing this dish with ease, ensuring a restaurant-quality meal in the comfort of your own kitchen. Unravel the culinary magic of Orange Roughy in Scallion and Ginger Sauce, leaving your palate enticed and your senses awakened.
Here are our top 2 tried and tested recipes!
LOW-FAT ORANGE ROUGHY
This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.
Provided by DeCielo
Categories Orange Roughy
Time 22m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Instructions.
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
Nutrition Facts : Calories 316.8, Fat 7.5, SaturatedFat 1, Cholesterol 51, Sodium 1136, Carbohydrate 10.1, Fiber 0.7, Sugar 2.4, Protein 16.1
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE
This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.
Provided by dojemi
Categories Orange Roughy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish.
- Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
Tips:
- Choose the freshest orange roughy fillets available. Look for fillets that are firm and have a slightly sweet smell.
- Pat the fillets dry before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the fillets liberally with salt and pepper. This will help to enhance the flavor of the fish.
- Cook the fillets over medium-high heat. This will help to create a nice crust on the outside of the fish while keeping the inside moist.
- Do not overcook the fish. Orange roughy is a delicate fish that can easily become dry and overcooked. Cook the fillets just until they are opaque in the center.
- Serve the fish immediately with the scallion and ginger sauce. The sauce is a great way to add flavor and moisture to the fish.
Conclusion:
Orange roughy in scallion and ginger sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked to perfection and the sauce is flavorful and light. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #seafood #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #number-of-servings
You'll also love
