Best 4 Orange Roughy In Garlic Butter Recipes
Indulge in the tantalizing flavors of pan-seared orange roughy fillets smothered in a luscious garlic butter sauce, a culinary delight that will tantalize your taste buds. This delectable dish is elegantly simple yet bursting with flavor, making it a perfect choice for a weeknight dinner or a special occasion. Orange roughy, known for its delicate texture and mild flavor, pairs perfectly with the aromatic garlic and rich butter, creating a harmonious balance of flavors. The addition of lemon juice adds a refreshing brightness, cutting through the richness of the butter and enhancing the overall taste experience. This recipe provides step-by-step instructions to guide you in creating this mouthwatering dish, ensuring a perfect meal every time. Alongside the main recipe, you'll also find variations to cater to different preferences, including a baked orange roughy recipe for those who prefer a healthier option and an orange roughy meunière recipe for a classic French take on this versatile fish.
Here are our top 4 tried and tested recipes!
ORANGE ROUGHY IN GARLIC BUTTER
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.
Provided by TexasKelly
Categories Orange Roughy
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450.
- Rinse filets in water, pat dry with paper towels.
- Set aside.
- Melt butter in a small saucepan.
- Add garlic, and white wine, stirring until all is mixed together.
- Spray a small square glass baking dish with cooking spray.
- Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- Lay onion rings on top of fish, and pour garlic butter mixture over everything.
- Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
- This is super easy, low in calories, and also tastes great.
ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
Tips:
- When choosing orange roughy, look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are soft or have a strong, fishy odor.
- To ensure even cooking, use a fish spatula to carefully turn the fillets halfway through the cooking time.
- If you don't have a lemon on hand, you can substitute lime juice or white wine vinegar.
- For a more flavorful dish, use a variety of herbs and spices, such as thyme, rosemary, or paprika.
- To make the garlic butter sauce ahead of time, simply melt the butter and garlic in a saucepan over low heat. Let cool, then transfer to a jar or container and refrigerate for up to 3 days.
Conclusion:
Orange roughy in garlic butter is a quick and easy dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with butter, garlic, lemon, and herbs. It is a versatile dish that can be served with a variety of sides, such as rice, potatoes, or vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #seafood #fish #dietary #low-sodium #low-carb #low-in-something #saltwater-fish #orange-roughy #number-of-servings
You'll also love
