**Orange Romaine Salad: A Refreshing and Healthy Choice**
Indulge in the delightful flavors and vibrant colors of the Orange Romaine Salad, a refreshing and healthy dish that is perfect for any occasion. This salad combines the crisp texture of romaine lettuce with the juicy sweetness of oranges, the tangy zest of lemon, and the aromatic nuttiness of almonds. Drizzled with a zesty citrus vinaigrette, this salad offers a delightful balance of flavors that will tantalize your taste buds. Whether you're looking for a light lunch, a vibrant side dish, or a nutritious snack, the Orange Romaine Salad is sure to satisfy your cravings.
**Additional Recipes:**
- Orange Romaine Salad with Grilled Shrimp: Elevate your salad game with succulent grilled shrimp, adding a protein-packed twist to the classic Orange Romaine Salad.
- Orange Romaine Salad with Avocado and Feta: Indulge in a creamy and flavorful variation of the Orange Romaine Salad, featuring ripe avocados, tangy feta cheese, and a sprinkle of fresh herbs.
- Orange Romaine Salad with Quinoa and Roasted Chickpeas: Transform your salad into a hearty and wholesome meal by incorporating protein-rich quinoa and crunchy roasted chickpeas, creating a satisfying and nutritious bowl.
- Orange Romaine Salad with Candied Walnuts: Add a touch of sweetness and crunch to your salad with candied walnuts, providing a delightful contrast to the tangy citrus flavors.
- Orange Romaine Salad with Grilled Halloumi: Experience a unique and savory twist by incorporating grilled halloumi cheese, offering a slightly salty and chewy texture that complements the fresh and vibrant flavors of the salad.
ROMAINE AND MANDARIN ORANGE SALAD WITH POPPY SEED DRESSING
I always get rave reviews when I serve this simple salad with a zesty poppy seed dressing! I often don't use the full amount of dressing, as I prefer less.
Provided by Joni B.
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
- To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 34.8 g, Cholesterol 19 mg, Fat 33.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 7.3 g, Sodium 341.6 mg, Sugar 31 g
ORANGE ROMAINE SALAD
Romaine lettuce and orange slices are tossed with a light honey vinaigrette.
Provided by Justin Shepheard
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g
TOSSED ROMAINE AND ORANGE SALAD
This is a light and flavorful green salad that combines oranges and almonds.
Provided by Pam Somers
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
- In a large bowl, combine the romaine and oranges. Add enough dressing to coat and toss well. Sprinkle with almonds and serve.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 47 g, Fat 16.7 g, Fiber 5.1 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 167.8 mg, Sugar 40.1 g
ORANGE ROMAINE SALAD
With this salad, spinach or another dark-green leaf lettuce works as well as the romaine. The oil and vinegar can be replaced by an oil-based honey French dressing or a honey mustard or poppy seed dressing.-Nanci Keatley, Salem, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine romaine, oranges and onion. Combine remaining ingredients; pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.
ENDIVE, ROMAINE, AND ORANGE SALAD FOR TWO
The ultimate date-night first course: eat it with a knife and fork or eat it with your hands. Either way it's more fun if you share it off the same plate.
Provided by Anna Stockwell
Categories Salad Valentine's Day Orange Juice Sherry Orange Endive Lettuce Parsley Gouda Winter Dinner Wheat/Gluten-Free
Yield 2 servings
Number Of Ingredients 10
Steps:
- Whisk oil, orange juice, vinegar, salt, and 1/2 tsp. pepper in a large bowl. Add orange segments, endive, romaine, and parsley and toss with your hands until well coated. Using your hands, lift salad from bowl and transfer to a platter, leaving excess dressing behind. Top with Gouda and remaining 3/4 tsp. pepper.
MANDARIN ORANGE & ROMAINE SALAD
A tangy salad of romaine, celery and oranges with tarragon vinegar and hot pepper sauce makes a cool companion for turkey dishes. -Cathy Pawlowski, Naperville, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings (1 cup each).
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first six ingredients until blended. In a large bowl, combine remaining ingredients. Drizzle with dressing; toss lightly to coat.
Nutrition Facts : Calories 84 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TOSSED ROMAINE AND ORANGE SALAD
Make and share this Tossed Romaine and Orange Salad recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
- In a large bowl, combine the romaine and oranges.
- Add enough dressing to coat and toss well.
- Sprinkle with almonds and serve.
ROMAINE-ORANGE SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1/3 cup orange juice, the juice of 1 lemon, 2 tablespoons sugar, 1/2 teaspoon orange zest and a pinch each of cinnamon and salt in a bowl. Toss with 3 sliced romaine lettuce hearts, 1 bunch sliced radishes and 4 segmented oranges; drizzle with olive oil.
ORANGE AND BLUE CHEESE GRILLED ROMAINE SALAD
Provided by Claire Robinson
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat a grill pan over high heat.
- Brush the romaine spears with some lemon oil and season with salt and pepper, to taste. Put the spears on the grill pan and cook, turning once, until grill marks appear and the lettuce begins to wilt, about 2 minutes total. Immediately remove from the grill to a serving platter and sprinkle each half with about 2 tablespoons of the crumbled blue cheese.
- With a sharp knife, cut the peel and pith from the orange. Carefully remove the orange segments by cutting them lengthwise away from the membrane, into a bowl. Squeeze the juice from the membrane over the segments and slowly whisk in 2 tablespoons lemon oil until combined. Season with salt and pepper, to taste, then add the shallots and stir to combine.
- Drizzle the citrus vinaigrette and orange sections over the grilled romaine spears and garnish with the remaining blue cheese.
Nutrition Facts : Calories 131 calorie, Fat 8 grams, SaturatedFat 4 grams, Sodium 366 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams
MANDARIN ORANGE ROMAINE SALAD
Steps:
- Cut up Romaine lettuce into bite size pieces. Drain the mandarin oranges before spreading on top of the Romaine lettuce. Top with oven toasted almonds. Pour the honey mustard salad dressing over the greens and serve immediately.
ORANGE ROMAINE SALAD
ZWT7, Italy. Crisp romaine/cos lettuce and sweet orange slices are tossed with a light honey vinaigrette. 5 Stars on http://allrecipes.com.au
Provided by UmmBinat
Categories Oranges
Time 5m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and spring onion, (& orange juice, orange rind if using). Close the lid and shake vigorously to blend.
- Place the cos lettuce into a large serving bowl. Drizzle over vinaigrette and toss to coat. Add orange slices (& dried cranberries if using) and toss gently. Garnish with toasted almonds. Serve immediately.
ORANGE ROMAINE SALAD
Categories Leafy Green Orange
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently.
- Serve immediately.
ORANGE ALMOND ROMAINE SALAD
This is a healthy and colorful beginning to any meal. The almonds are wonderful when combined with the greens, oranges and the tangy dressing.-Beth Ask, Ulster, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. In a large salad bowl, combine the lettuce, oranges and almonds. Add dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 93 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ROMAINE & ORANGE SALAD WITH LIME DRESSING
Three ingredients plus a dressing equals a quick salad for special occasions. I first had it at a friend's wedding, and it's become a family favorite. - Linda Pallotto, Mantua, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first six ingredients. In a large bowl, combine romaine and onion. Drizzle with dressing; toss to coat. Top with mandarin oranges. Serve immediately.
Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh and crisp romaine lettuce. This will ensure that your salad is crunchy and flavorful.
- Use a variety of oranges. This will add different flavors and colors to your salad.
- Don't be afraid to add other fruits and vegetables. Some good options include strawberries, blueberries, apples, and carrots.
- Make sure to use a good quality olive oil. This will help to enhance the flavors of the salad.
- Add a sprinkle of salt and pepper to taste. This will help to balance out the flavors of the salad.
- Serve the salad immediately. This will prevent the lettuce from wilting.
Conclusion:
Orange Romaine Salad is a refreshing and flavorful salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its bright colors and delicious flavors, this salad is sure to be a hit at your next party or gathering.
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