Best 5 Orange Pork With Watercress Rice Recipes
Craving an explosion of flavors that dances on your taste buds? Look no further than our tantalizing Orange Pork with Watercress Rice. This delectable dish combines the sweet and tangy notes of oranges with the savory and succulent taste of pork, creating a symphony of flavors that will leave you craving for more.
Accompanying the main course is a medley of equally enticing recipes. The Watercress Rice, bursting with freshness and a hint of peppery zest, provides the perfect balance to the richness of the pork. For a delightful appetizer, the Orange Pork Lettuce Wraps offer a crisp and refreshing start to your meal. And to satisfy your sweet cravings, the Orange Pound Cake, with its moist texture and citrusy glaze, will leave you feeling utterly satisfied.
QUICK ORANGE PORK STIR FRY
Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.
Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.
BAKED ORANGE PORK CHOPS WITH RICE
A very tasty dish that the whole family will enjoy. Easy to prepare. I got this recipe from my Mother.
Provided by weekend cooker
Categories One Dish Meal
Time 46m
Yield 6 pork chops, 6 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt and pepper over pork chops and brown in skillet with oil.
- Sprinkle uncooked rice into a greased 7x11 inch baking dish.
- Add orange juice.
- Arrange pork chops over rice.
- Add ginger to the can of soup, stir, and pour over the pork chops.
- Sprinkle walnuts over the tops of pork chops.
- Cover and bake at 350 degrees Fahrenheit for 25 minutes.
- Uncover and bake 10 minutes longer, or until rice is tender.
- ENJOY !
PORK CHOPS WITH ORANGE RICE
"My husband is delighted every time we have this pork and rice bake for dinner," says Karen Hossink of Lansing, Michigan. "I've also made it for new moms who need meals brought in, and I'm frequently asked to share the recipe."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a large skillet, brown pork chops in oil on both sides. Sprinkle rice into a greased 9-in. square baking dish. Add juice; arrange chops over rice. Sprinkle with salt and pepper. Pour soup over chops., Cover and bake 25-30 minutes or until a thermometer reads 145° and rice is tender. Let meat stand 5 minutes before serving.
Nutrition Facts : Calories 549 calories, Fat 23g fat (8g saturated fat), Cholesterol 114mg cholesterol, Sodium 559mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 1g fiber), Protein 40g protein.
PORK WITH ORANGE SAUCE
Make and share this Pork With Orange Sauce recipe from Food.com.
Provided by dicentra
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, combine cornstarch and orange juice until smooth. Stir in the cranberry sauce and soy sauce, salt and pepper.
- Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and heat through.
Nutrition Facts : Calories 43.3, Fat 0.1, Sodium 127.7, Carbohydrate 10.1, Fiber 0.2, Sugar 6.8, Protein 0.7
BALSAMIC PORK WITH WATERCRESS
Impress your family with this light and tasty pork dish
Provided by Mary Cadogan
Categories Main course
Time 22m
Number Of Ingredients 9
Steps:
- Grate the zest from 1 orange, then segment the flesh (see Here to help, p23). Juice the other orange. Mix the zest with half the juice, vinegar, honey and garlic, then set aside. For the dressing, whisk the remaining juice with the mustard, 1 tbsp oil and seasoning.
- Heat the remaining oil in a frying pan, add the pork, then brown on each side, about 5 mins in total. Add the balsamic mixture, season, then bring to the boil. Bubble for 5-6 mins, turning the pork, until tender.
- Meanwhile, tip the watercress into a bowl, toss with the avocado, orange segments and dressing, then serve alongside the pork.
Nutrition Facts : Calories 261 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.24 milligram of sodium
Tips:
- Use fresh ingredients whenever possible. Fresh oranges, pork, and watercress will give your dish the best flavor.
- Choose a good-quality orange juice. Freshly squeezed orange juice is ideal, but you can also use a high-quality store-bought juice.
- Don't overcook the pork. Pork should be cooked to an internal temperature of 145 degrees Fahrenheit. Overcooking will make it tough and dry.
- Use a light touch when cooking the watercress. Watercress is a delicate green that can easily be overcooked. Cook it just until it is wilted.
- Serve the dish immediately. Orange pork with watercress rice is best served fresh. The rice will start to dry out if it sits for too long.
Conclusion:
Orange pork with watercress rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet oranges, savory pork, and peppery watercress is sure to please everyone at the table. Serve it with a simple green salad or roasted vegetables for a complete meal.
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