Orange Pork Ragout with Beans: A Culinary Symphony of Sweet, Savory, and Earthy Flavors
Indulge in the tantalizing aroma and delectable flavors of Orange Pork Ragout with Beans, a culinary masterpiece that seamlessly blends sweet, savory, and earthy notes. This hearty and comforting dish is crafted with tender pork shoulder braised in a luscious sauce of orange juice, white wine, and aromatic herbs. The addition of cannellini beans provides a delightful textural contrast and a boost of protein, making this ragout a satisfying and nourishing meal. Accompany it with crusty bread or fluffy mashed potatoes to soak up the rich and flavorful sauce. Alongside the main recipe, discover variations that cater to different dietary preferences, including a slow cooker version for effortless preparation and a gluten-free option for those with dietary restrictions. Whichever way you choose to savor this dish, Orange Pork Ragout with Beans promises an unforgettable culinary experience that will delight your taste buds and warm your soul.
ORANGE PORK RAGOUT WITH BEANS
Provided by Florence Fabricant
Categories dinner, one pot, main course
Time 3h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place beans in a saucepan, cover with water by 2 inches, bring to a boil, cook 2 minutes, cover and set aside to soak 1 hour.
- Meanwhile, heat 2 tablespoons oil in a 4-quart casserole and lightly brown pork without crowding over medium-high heat. Remove. Add onion, garlic and bell pepper. Sauté over low heat until soft. Stir in paprika, cloves and zest. Stir in orange juice and wine, scraping bottom of pan. Return pork to pan. Set aside until beans have finished soaking, then drain beans and add. Add rosemary, black pepper and chili. Bring to a simmer.
- Cover and simmer 2 hours, until beans are tender. Season with salt. Leave in casserole for serving or transfer to a serving dish. Drizzle over remaining oil and scatter parsley on top before serving.
Nutrition Facts : @context http, Calories 931, UnsaturatedFat 31 grams, Carbohydrate 48 grams, Fat 52 grams, Fiber 12 grams, Protein 53 grams, SaturatedFat 16 grams, Sodium 1173 milligrams, Sugar 10 grams, TransFat 0 grams
ORANGE PORK RAGOUT
Make and share this Orange Pork Ragout recipe from Food.com.
Provided by dicentra
Categories Stew
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except cornstarch, water, salt, pepper and rice in a slow cooker.
- Cover and cook on low for 6-8 hours.
- Turn heat to high and cook 10 minutes.
- Combine cornstarch and water. Stir into stew. 2-3 more minutes.
- Season to taste with salt and pepper and serve over rice.
Nutrition Facts : Calories 517.3, Fat 16.9, SaturatedFat 5.8, Cholesterol 68, Sodium 243.6, Carbohydrate 60.7, Fiber 2.7, Sugar 11.7, Protein 28.6
BEEF RAGU WITH BEANS
Make and share this Beef Ragu With Beans recipe from Food.com.
Provided by hungrykitten
Categories Spaghetti Sauce
Time 6h15m
Yield 12 cups
Number Of Ingredients 15
Steps:
- Place carrots, celery, onion and garlic in a food processor; pulse until finely chopped.
- In a large bowl, mix vegetables, ground beef, diced tomatoes, beef broth, tomato paste, sugar and beans. Add half of each: Italian seasoning, salt and red pepper flakes. Stir until combined.
- Place mixture in a 6 quart slow cooker and cook 5 1/2 hours on high or 8 1/2 hours on low.
- Stir in remaining Italian seasoning, salt and red pepper flakes. Cook for an additional 30 minutes.
- For 8 servings, toss half the meat sauce with rigatoni; serve with grated cheese, if desired. Reserve other half of the sauce for future meals. May be frozen, tightly covered, for up to 2 months.
Nutrition Facts : Calories 373.9, Fat 13.6, SaturatedFat 5, Cholesterol 83.3, Sodium 658.4, Carbohydrate 39.6, Fiber 5, Sugar 5.7, Protein 23
Tips:
- For the best flavor, use high-quality oranges. Organic oranges are a good option, as they are less likely to contain pesticides.
- If you don't have fresh oranges, you can use orange juice. Just be sure to use 100% orange juice, not from concentrate.
- You can adjust the amount of chili flakes to your taste. If you like spicy food, add more chili flakes. If you don't like spicy food, add less chili flakes or omit them altogether.
- If you don't have white beans, you can use another type of bean, such as kidney beans or black beans.
- Serve the orange pork ragout with rice, pasta, or polenta.
Conclusion:
This orange pork ragout with beans is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of sweet oranges, savory pork, and creamy beans is sure to please everyone at the table. With its bright and flavorful sauce, this dish is sure to become a family favorite.
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