Best 2 Orange Pistachio Quinoa Salad Recipes
**Tantalize your taste buds with a vibrant and refreshing Orange Pistachio Quinoa Salad, a culinary symphony of flavors and textures.**
This delectable salad boasts a harmonious blend of cooked quinoa, sweet oranges, crunchy pistachios, tangy red onion, and a delightful citrus vinaigrette dressing. Savor the burst of juicy orange segments, the nutty crunch of pistachios, and the subtle sharpness of red onion, all perfectly balanced by the tangy-sweet dressing. Indulge in this healthy and vibrant side dish or enjoy it as a light and satisfying meal.
**Quinoa and Orange Salad with Mint and Feta:** A delightful twist on the classic quinoa salad, this recipe incorporates fresh mint and tangy feta cheese. The mint adds a refreshing burst of flavor, while the feta provides a salty and creamy contrast to the sweet oranges and crunchy pistachios.
**Quinoa Salad with Roasted Sweet Potatoes and Black Beans:** This hearty and flavorful salad features roasted sweet potatoes, black beans, and a zesty lime-cilantro dressing. The roasted sweet potatoes add a touch of sweetness and smokiness, while the black beans provide a boost of protein and fiber.
**Mediterranean Quinoa Salad with Chickpeas and Cucumber:** This vibrant salad combines the flavors of the Mediterranean with quinoa, chickpeas, cucumber, and a tangy lemon-tahini dressing. The chickpeas add a nutty flavor and texture, while the cucumber provides a refreshing crunch.
**Quinoa Salad with Grilled Chicken and Avocado:** A protein-packed and satisfying salad, this recipe features grilled chicken, avocado, and a creamy avocado-lime dressing. The grilled chicken adds a smoky and savory flavor, while the avocado provides a rich and creamy texture.
**Quinoa, Roasted Butternut Squash, and Kale Salad:** This hearty and nutritious salad combines roasted butternut squash, kale, and a maple-balsamic dressing. The roasted butternut squash adds a touch of sweetness and warmth, while the kale provides a boost of vitamins and minerals.
QUINOA SALAD WITH ORANGE & PISTACHIOS
A Quinoa Salad with Orange and Pistachios is a great side dish for any time of the year. This salad is made with a mix of quinoa, Basmati rice, apricots, pistachios, orange juice and arugula leaves. It serves a crowd and is great for entertaining along side chicken or fish.
Provided by Julia Pinney
Categories Side Dish
Time 50m
Number Of Ingredients 12
Steps:
- Cook the quinoa and rice in two separate saucepans of boiling water. Cover each and reduce heat to low. Cook the quinoa for about 15 minutes and the rice for about 20. Note, if you are using the red rice it will take longer to cook. Once cooked, spread them out on baking trays to cool off.
- Heat one tablespoon of the olive oil in a skillet set over medium heat. Add the onion, stir, cover and cook for about 10 minutes, stir occasionally. Leave to cool.
- In a small bowl, combine the orange juice, orange zest, lemon juice, garlic and remaining olive oil. Season with salt and pepper and stir to combine. Set aside.
- In a large bowl, add the quinoa, rice, apricots and pistachios and stir well. Pour over the dressing and stir well to combine. Stir in the arugula just before serving.
- This salad is best served at room temperature. You can make it in advance, refrigerate and bring it to room temperature before serving.
Nutrition Facts : ServingSize 1 serving, Calories 292 kcal, Carbohydrate 41 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 5 mg, Fiber 3 g, Sugar 6 g
ORANGE-PISTACHIO QUINOA SALAD
Add this fresh and healthy quinoa recipe to your holiday spread. Its citrusy, nutty taste is simply delicious. -Jean Greenfield, San Anselmo, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-14 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Cool., In a large bowl, combine romaine, beans, mandarin oranges, cucumber, pistachios, onion and cooled quinoa. In a small bowl, finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange and add to zest. Whisk in oil, salt and pepper. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 257 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cooked quinoa. If you're cooking quinoa from scratch, be sure to rinse it well before cooking to remove the bitter coating.
- For the best flavor, use fresh oranges. If you only have access to store-bought orange juice, be sure to use 100% orange juice and add a little bit of fresh orange zest.
- If you don't have any pistachios on hand, you can substitute chopped walnuts or almonds.
- For a vegan version of this salad, omit the feta cheese or substitute it with crumbled tofu.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
This orange pistachio quinoa salad is a delicious and refreshing side dish or light lunch. It's packed with flavor and nutrients, and it's easy to make. The combination of oranges, pistachios, and quinoa is a unique and tasty twist on the classic quinoa salad. Whether you're looking for a healthy and flavorful side dish or a light and refreshing lunch, this orange pistachio quinoa salad is a great option.
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