Best 5 Orange Passion Fruit Smoothie Recipes
Indulge in a tropical sensation with our Orange Passion Fruit Smoothie, a vibrant and refreshing blend of citrusy oranges, tangy passion fruit, and creamy Greek yogurt. This delightful smoothie is not only a flavor explosion but also packed with essential nutrients to kick-start your day. Discover the perfect balance of sweet and sour as the juicy oranges and tangy passion fruit dance on your palate, complemented by the velvety texture of Greek yogurt. But that's not all – this article unveils a collection of equally enticing smoothie recipes that cater to various dietary preferences and flavor profiles. From the classic Green Smoothie bursting with leafy greens and antioxidant-rich fruits to the indulgent Chocolate Peanut Butter Smoothie that satisfies your sweet cravings, there's something for every smoothie enthusiast. Embark on a culinary journey filled with flavor and nourishment as you explore the diverse recipes featured in this article.
Let's cook with our recipes!
ORANGE PASSION FRUIT SMOOTHIE
A refreshing, lactose-free drink that is a great boost for the inmune system.
Provided by Janin (MamiJ) Sayun @Janin_Sayun
Categories Smoothies
Number Of Ingredients 7
Steps:
- Place all ingredients in blender. Blend until smooth.
- At this point you can strain smoothie through a colander, to remove the seeds, or if you don't mind, the black seeds from the passion fruit will settle to the bottom of your glass. Serve immediately in tall glasses.
PASSION FRUIT-MANGO SMOOTHIE
Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
Provided by Food Network Kitchen
Time 5m
Yield 1 drink
Number Of Ingredients 6
Steps:
- Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.
Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams
PASSION-FRUIT ORANGEADE
Ripe passion fruit has a dark purple color and slightly dimpled appearance. Its spicy-sweet flavor goes well with the citrus.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 3
Steps:
- Slice the passion fruit in half over a bowl, catching any juice. Set a fine strainer over the bowl. Using a spoon, scoop flesh into strainer; press down on seeds to extract all juice; you should have 1/4 cup juice. Reserve 2 tablespoons seeds; discard remaining seeds.
- Combine passion-fruit juice, orange juice, simple syrup, and 1/2 cup cold water in a large pitcher; stir to combine. Fill pitcher with ice. Pour into individual glasses, and garnish each glass with 1 teaspoon seeds. Serve.
TROPICAL BREAKFAST SMOOTHIE
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Provided by Jennifer Joyce
Categories Breakfast, Snack
Time 5m
Number Of Ingredients 5
Steps:
- Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.
Nutrition Facts : Calories 189 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
ORANGE PASSION FRUIT SMOOTHIE
Make and share this Orange Passion Fruit Smoothie recipe from Food.com.
Provided by Mami J
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender. Blend until smooth.
- At this point you can strain smoothie through a colander, to remove the seeds, or if you don't mind black seeds from the passion fruit will settle to the bottom of your glass. Serve immediately in tall glasses.
Nutrition Facts : Calories 291.5, Fat 1.3, SaturatedFat 0.1, Sodium 40, Carbohydrate 71.2, Fiber 12.8, Sugar 51.5, Protein 4.4
Tips:
- Use ripe fruits: Use ripe oranges and passion fruits for the best flavor and nutritional value.
- Adjust the sweetness: Add more or less honey or maple syrup to taste.
- Use frozen fruit: Frozen fruit can be used instead of fresh fruit. Just be sure to thaw it before using.
- Add a boost of protein: Add a scoop of protein powder to the smoothie for a boost of protein and nutrients.
- Make it a meal: Add some yogurt, granola, or nuts to the smoothie to make it a more filling meal.
Conclusion:
This orange passion fruit smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it's also a good source of protein and fiber. With just a few simple ingredients, you can make this smoothie in just a few minutes. So next time you're looking for a healthy and satisfying breakfast or snack, give this orange passion fruit smoothie a try!
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