Best 6 Orange Onion Lettuce Salad Recipes
Indulge in the vibrant symphony of flavors with our Orange Onion Lettuce Salad, a refreshing and delightful dish that tantalizes your taste buds. This salad features a harmonious blend of sweet oranges, crisp onions, and crunchy lettuce, tossed in a tangy vinaigrette dressing. The citrusy burst of oranges perfectly complements the sharp bite of onions, while the crisp lettuce adds a refreshing texture. This salad is not only a feast for the palate but also a visual delight, with its vibrant hues and textures. Enjoy it as a light lunch, a refreshing side dish, or a healthy snack. Additionally, discover variations of this classic salad, including a tangy Orange Poppy Seed Dressing, a savory Bacon and Orange Salad, and a delightful Orange and Avocado Salad. Each recipe offers a unique twist on the classic, catering to diverse tastes and preferences.
Check out the recipes below so you can choose the best recipe for yourself!
BETSY'S MANDARIN ORANGE SALAD
This is a really delicious green salad, almonds and oranges add a special twist!
Provided by DOREENB
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- In a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use.
- In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad.
- In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated.
Nutrition Facts : Calories 397 calories, Carbohydrate 38.2 g, Fat 26.8 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 3.8 g, Sodium 508.5 mg, Sugar 32.9 g
ORANGE LETTUCE SALAD
A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.-Joyce Key, Snellville, Georgia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing.
Nutrition Facts : Calories 104 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ORANGE ONION SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Wash and dry leaves; tear into bite-size pieces and arrange on each of 4 plates.
- Arrange orange slices on leaves and slip onion rings in between orange slices.
- Whisk vinegar and oil together and pour over salads.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 5 grams, Carbohydrate 38 grams, Fat 7 grams, Fiber 16 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 52 milligrams, Sugar 19 grams
ORANGE, RED ONION AND ARUGULA SALAD
Steps:
- Separate the rounds into rings and hold them in ice water until serving time.
- In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
- Cut the peel and pith away from the oranges and slice them into thin rounds.
- Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.
ORANGE ROMAINE SALAD
Romaine lettuce and orange slices are tossed with a light honey vinaigrette.
Provided by Justin Shepheard
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g
BUTTER LETTUCE SALAD WITH ORANGES AND RED ONION DRESSING
Steps:
- Whisk oil, vinegar, orange peel, and juice concentrate in medium bowl. Season with salt and pepper. Add onion; marinate 30 minutes, stirring often. Divide lettuce among 4 plates. Top with orange slices. Ladle dressing with onion over.
Tips:
- Select the right oranges: Use navel oranges for a sweet and juicy flavor, or blood oranges for a more tart and complex taste.
- Slice the oranges thinly: This will help them absorb the dressing better and make them easier to eat.
- Use a sharp knife to slice the onion: This will prevent the onion from tearing and making your eyes water.
- Soak the onion in cold water for 10 minutes: This will help to remove some of the sharpness of the onion.
- Use a variety of lettuces: This will add different textures and flavors to the salad.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Serve the salad immediately: This will prevent the lettuce from wilting.
Conclusion:
This orange onion lettuce salad is a refreshing and flavorful side dish that is perfect for any occasion. The sweet oranges, tangy onions, and crisp lettuce are tossed in a light and zesty dressing that brings all the flavors together. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of vitamin C and fiber. So next time you are looking for a healthy and delicious salad, give this orange onion lettuce salad a try.
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