Best 2 Orange Mint Snap Peas Recipes
Craving a refreshing and flavorful side dish that's perfect for any occasion? Look no further than the Orange Mint Snap Peas! This tantalizing dish features crisp snap peas tossed in a zesty orange-mint vinaigrette, resulting in a vibrant and aromatic symphony of flavors. The zesty orange juice and tangy rice vinegar provide a perfect balance to the sweetness of the snap peas, while the fresh mint adds a refreshing touch that elevates the dish to a whole new level.
But that's not all! This article also includes a collection of other delectable recipes using snap peas. From a simple yet satisfying stir-fried snap pea dish to a unique snap pea salad with a tangy dressing, you'll find a variety of options to suit your taste preferences. And if you're looking for a more substantial meal, be sure to try the savory snap pea and tofu stir-fry, which is a delightful combination of flavors and textures.
SUGAR SNAP PEAS WITH MINT AND ORANGE
Provided by Maria Helm Sinskey
Categories Side Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Graduation Father's Day Dinner Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
ORANGE & MINT SNAP PEAS
This classic steaming method produces vibrant, crisp-tender vegetables. The sweet taste of snap peas is accented with orange, sugar and mint. Yum! Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, until mixture is reduced by half, about 15 minutes., Meanwhile, place peas in a steamer basket in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-5 minutes or until crisp-tender; drain. Transfer to a serving bowl. Add orange juice mixture and mint; toss to coat.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh, tender snap peas. This will ensure the best flavor and texture.
- Don't overcook the snap peas. They should be crisp and tender, not mushy.
- Be careful not to burn the orange zest. It can easily become bitter if it is cooked too long.
- Use a good quality olive oil. This will help to enhance the flavor of the snap peas.
- Serve the snap peas immediately. They are best when they are fresh and hot.
Conclusion:
Orange Mint Snap Peas is a refreshing and flavorful side dish that is perfect for any occasion. The bright citrus flavor of the oranges pairs perfectly with the sweet snap peas, and the mint adds a refreshing touch. This dish is also very easy to make, and can be ready in just a few minutes. So next time you are looking for a healthy and delicious side dish, give Orange Mint Snap Peas a try. You won't be disappointed!
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