**Introduction:**
Indulge in a hearty and flavorful journey with our tantalizing collection of orange lentil soup recipes, also known as shorabat adas. These delectable soups, originating from various culinary traditions, offer a symphony of textures and flavors that will warm your soul and transport your taste buds to culinary heaven. From the classic Lebanese العدس بالبرتقال (adas bil البرتقال) to the vibrant Moroccan شوربة العدس بالبرتقال (shorbat العدس بالبرتقال), each recipe brings a unique twist to this timeless dish. Whether you prefer a simple and comforting soup or one brimming with exotic spices, our curated selection has something for every palate.
**Recipes Introduced:**
1. **Lebanese Lentil Soup with Orange (عدس بالبرتقال):**
This traditional Lebanese recipe is a symphony of simplicity and flavor. Lentils, simmered in a fragrant broth infused with the zest and juice of fresh oranges, create a comforting and restorative soup.
2. **Moroccan Lentil Soup with Orange (شوربة العدس بالبرتقال):**
Transport yourself to the vibrant streets of Morocco with this aromatic soup. Lentils are nestled in a rich and flavorful broth, enhanced by the warmth of ginger, the tanginess of lemon, and the sweetness of orange.
3. **Turkish Red Lentil Soup with Orange (Mercimek Çorbası):**
Experience the vibrant flavors of Turkish cuisine with this vibrant soup. Red lentils are simmered in a savory broth, infused with the vibrant flavors of cumin, paprika, and the refreshing zest of orange.
4. **Indian Lentil Soup with Orange (Masoor Dal Shorba):**
Embark on a culinary journey to India with this delightful soup. Masoor dal (red lentils) are simmered in a flavorful broth, infused with the warmth of ginger, garlic, and the bright citrus notes of orange.
5. **Egyptian Lentil Soup with Orange (Shorbat عدس بالبرتقال):**
Discover the rich culinary heritage of Egypt with this comforting soup. Lentils are slow-cooked in a fragrant broth, infused with the aromatic blend of cumin, coriander, and the vibrant zest of orange.
LEBANESE SHORBAT ADDAS (LENTIL SOUP)
A simple and filling lentil soup from Lebanon. Perfect as a starter or iftar option.
Provided by guest poster
Categories International Food
Time 40m
Number Of Ingredients 9
Steps:
- 1. Heat oil on medium low, then add onion and cook until soft, stirring so they don't stick. 2. Once the onions have soften, add the garlic, cumin and turmeric and cook while stirring for another minute. Add the stock and bring heat up to medium-high. 3. Rinse and drain the lentils, then add them to the soup. Once the soup comes to a boil, reduce and simmer for approximately 35 minutes. 4. Serve with salt & pepper to taste, and a wedge of lemon - be sure to squeeze that lemon into your soup!
Nutrition Facts : Calories 203 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 13 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
ARABIC LENTIL SOUP
Naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch! Enjoy as is - thick and slightly chunky or blend up into your desired consistency as you see fit. You can't go wrong either way!
Provided by A Saucy Kitchen, Sarah Nevins
Categories Soups & Stews
Time 50m
Number Of Ingredients 12
Steps:
- Warm the olive oil in a large, heavy-bottomed pot over a medium heat. When the oil is hot, add the chopped onion and carrots. Sauté for 5-7 minute.
- Stir in the garlic, turmeric, ginger and cumin. Cook, stirring often to keep the garlic from burning, another 2 minutes.
- Add the lentils, rice and stock. Mix well to combine. Cook about 30-35 minutes until the lentils are soft.
- Stir in parsley and lemon juice. Turn off the heat and move the pot off of the heat source.
- Use an immersion blender to process until you reach your desired consistency. Tip: You can also transfer the soup to a traditional blender if needed. Just make sure to only blend the soup and in batches making sure not to overfill the blender open the lid of the blender carefully and away from your face as it will likely be steamy.
- Alternatively, you can enjoy this as a chunky soup without blending if you prefer.
- Taste and season as you see fit (more salt, lemon juice, etc). Don't be afraid to add more lemon juice as it really makes this soup pop! Serve and enjoy.
INSTANT POT® LEBANESE LENTIL SOUP (SHORBAT ADAS)
This Lebanese lentil soup is a beautiful sunny color thanks to red lentils. Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired.
Provided by LauraF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, carrot, tomato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle salt, cumin, cinnamon, and allspice over the vegetables and stir until fragrant.
- Pour in stock, water, and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.
- Bake in the preheated oven until toasted, about 8 minutes.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.
- Divide soup among bowls and scatter a handful of pita chips over each. Cut the second lemon into wedges and serve alongside.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 76.7 g, Fat 8.9 g, Fiber 15.4 g, Protein 23.2 g, SaturatedFat 1 g, Sodium 1139.3 mg, Sugar 5.8 g
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
CARROT, LENTIL & ORANGE SOUP
Deliciously spicy - warm up with this fab veggie soup.
Provided by Good Food team
Categories Dinner, Lunch, Snack, Soup
Time 50m
Number Of Ingredients 10
Steps:
- Crush the seeds in a pestle and mortar, then dry-fry for 2 mins in a large pan until lightly browned. Add the onion, carrots, lentils, orange juice, stock and seasoning, then bring to the boil. Cover and simmer for 30 mins until the lentils are soft.
- Transfer to a food processor in batches and process until smooth. Return to the pan, then gently reheat, stirring occasionally. Adjust seasoning to taste. Ladle into individual serving bowls, swirl the yogurt over and sprinkle with the chopped coriander leaves and paprika. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 1 grams fat, Carbohydrate 17 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium
Tips:
- Use dried lentils: Dried lentils are more flavorful and hold their shape better than canned lentils. Be sure to rinse them well before cooking.
- Sauté the vegetables: Sautéing the vegetables in olive oil before adding the lentils and broth helps to develop their flavor.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use store-bought or homemade broth.
- Add the orange zest and juice at the end: Adding the orange zest and juice at the end of the cooking time will help to preserve their flavor.
- Serve with crusty bread or rice: Orange lentil soup is a hearty and filling soup that can be served with crusty bread or rice.
Conclusion:
Orange lentil soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover lentils. The soup is packed with flavor from the lentils, vegetables, and orange zest and juice. It is also a good source of protein and fiber. If you are looking for a new and exciting soup recipe, orange lentil soup is definitely worth a try.
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