Best 2 Orange Kumara Tuna Salad 21 Day Wonder Diet Day Recipes
Calling all tuna and sweet potato lovers! This Orange Kumara Tuna Salad is a delightful dish that combines the flavors of sweet, tangy, and savory ingredients to create a refreshing and satisfying meal. It features tender orange kumara (sweet potato), flaked tuna, crisp celery, crunchy red onion, and a zesty orange-tahini dressing. This salad is not only delicious but also incredibly easy to make, taking only 15 minutes of preparation. It's a perfect lunch or dinner option for busy weeknights or meal prep enthusiasts.
In addition to the Orange Kumara Tuna Salad recipe, the article also includes variations and additional recipes to cater to different tastes and preferences. For those who prefer a creamy dressing, there's a Creamy Tuna Salad variation with a mayonnaise-based dressing. If you're looking for a vegan alternative, the Chickpea Tuna Salad offers a plant-based protein option. And for those who enjoy a more traditional tuna salad, there's the Classic Tuna Salad recipe. Each recipe is clearly explained with step-by-step instructions, making it accessible for home cooks of all skill levels.
ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced.
- Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
- Combine kumara with remaining ingredients in medium bowl.
Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7
ORANGE CITRUS TUNA SALAD
Make and share this Orange Citrus Tuna Salad recipe from Food.com.
Provided by daisygrl64
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- in a large bowl stir together all dressing ingredients.
- stir in all salad ingredients except lettuce and oranges.
- on platter or individual salad plates place lettuce.
- spoon tuna salad on lettuce; arrange orange slices around tuna salad.
- serve.
Nutrition Facts : Calories 223.9, Fat 12, SaturatedFat 2.1, Cholesterol 30.1, Sodium 286.8, Carbohydrate 13.8, Fiber 1.9, Sugar 6.8, Protein 15.7
Tips:
- For the Orange Kumara Tuna Salad recipe, choose firm and ripe orange kumara. This will ensure that the salad has a good texture and flavor.
- To make the salad more flavorful, use a variety of herbs and spices. Some good options include parsley, dill, mint, paprika, and cumin.
- If you want a lighter salad, use Greek yogurt instead of mayonnaise. This will reduce the fat content of the salad without sacrificing flavor.
- To make the salad more filling, add some cooked quinoa or brown rice. This will also make the salad more nutritious.
- Feel free to experiment with different ingredients. You can add other vegetables, fruits, or nuts to the salad to create your own unique variation.
Conclusion:
The Orange Kumara Tuna Salad is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. It is packed with nutrients and flavor, and it can be easily customized to your liking. So next time you are looking for a healthy and satisfying meal, give this salad a try.
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