Tantalize your taste buds with a culinary journey that begins with Orange Grilled Chicken and Green Salad. This delectable dish is a symphony of flavors, textures, and colors that will leave you craving for more. The grilled chicken, infused with the tangy-sweet orange marinade, takes center stage, while the crisp and refreshing green salad provides a delightful contrast.
Beyond the main course, this article offers a treasure trove of additional recipes to elevate your culinary skills. Discover the secrets of creating a zesty Orange Vinaigrette that perfectly complements the salad, adding a burst of citrusy freshness. For those who crave a touch of spice, the Spicy Orange Sauce recipe will set your taste buds alight with its fiery kick.
Indulge in the art of crafting homemade dressings with the versatile Creamy Orange Dressing recipe. This creamy and tangy dressing is a perfect accompaniment to salads, grilled meats, and roasted vegetables. And if you're looking for a sweet treat to end your meal on a high note, the Orange Creamsicle recipe will transport you to a world of nostalgic delight.
With its detailed instructions, helpful tips, and mouthwatering photographs, this article is your ultimate guide to creating an unforgettable dining experience. Whether you're a seasoned chef or just starting your culinary adventure, you'll find everything you need to prepare these delectable recipes and impress your family and friends.
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
GRILLED CHICKEN AND MIXED GREENS SALAD
Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.
Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges
GRILLED CHICKEN AND ORANGE SALAD
Chicken grilled and basted with a tangy tomato-vinegar-soy-ginger sauce tops a bed of greens with mandarin orange segments and green onions.
Categories grilled chicken and orange salad
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the soup, oil, vinegar, soy sauce, ginger and garlic powder in a medium bowl. Reserve 1/2 cup soup mixture for basting.
- Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until it's cooked through, turning and brushing often with the reserved soup mixture. Discard the reserved soup mixture. Cut the chicken into thin strips.
- Arrange the salad greens, oranges and green onions on a serving platter. Top with the chicken and drizzle with the remaining soup mixture.
- Tip: Slivered almonds or crunchy Chinese noodles would make a nice topping for this salad.
GRILLED ORANGE CHICKEN
This healthy & easy marinated chicken recipe is delicious on a salad. Light and fresh, Grilled Orange Chicken with a sweet & tangy flavor is a quick 30-minute meal.
Provided by Julie Clark
Categories Main Dish
Number Of Ingredients 8
Steps:
- Preheat grill to 400º Fahrenheit.
- In a medium bowl, add in chicken, orange marmalade, and Italian dressing. Let chicken marinate for 10 minutes.
- Add marinated chicken to the grill and cook 3-4 on each side, or until chicken is cooked through (165º Fahrenheit).
- Remove chicken to a plate.
- Let rest 5 minutes before slicing and serving with side dishes or making a salad.
Nutrition Facts : Calories 170 kcal, Carbohydrate 7 g, Protein 24 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 206 mg, Sugar 7 g, ServingSize 1 serving
GRILLED ORANGE CHICKEN BREASTS
This chicken has a wonderful flavor and the citrus makes it nice and tender. Plan ahead, because it does need to marinade 1-2 hours. We enjoy using the leftover chicken on top of mixed green salads. Prep time does not include maridading. Grilling time is estimated.
Provided by Chef Buggsy Mate
Categories Chicken Breast
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except the chicken in a large resealable plastic bag; seal then lightly shake to mix.
- Add the chicken then turn to coat well.
- Seal and refrigerate 1-2 hours.
- Drain and discard marinade.
- Grill uncovered, over medium-hot coals, turning often, 10-15 minutes or until juices run clear.
Nutrition Facts : Calories 225.5, Fat 12.2, SaturatedFat 1.9, Cholesterol 72.6, Sodium 327.6, Carbohydrate 3.6, Fiber 0.5, Sugar 1.8, Protein 24.6
GRILLED CHICKEN CITRUS SALAD
This is a wonderful refreshing summer recipe. Very good! A must try.
Provided by WAILAKIJACKIE
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 2h45m
Yield 4
Number Of Ingredients 12
Steps:
- In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
- Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
- Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
- Toss salad with reserved dressing, and top with sliced chicken.
Nutrition Facts : Calories 237.6 calories, Carbohydrate 26.1 g, Cholesterol 65.9 mg, Fat 2.2 g, Fiber 5.6 g, Protein 30 g, SaturatedFat 0.5 g, Sodium 112.6 mg, Sugar 14.6 g
GRILLED CHICKEN SALAD WITH SEASONAL FRUIT
Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange segments in winter. Anytime of year this composed salad will bring rave reviews.
Provided by Karena
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 23.2 g, Cholesterol 43.1 mg, Fat 46 g, Fiber 2.3 g, Protein 17.8 g, SaturatedFat 5.9 g, Sodium 428.4 mg, Sugar 19.2 g
Tips:
- Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If you're using chicken breasts, pound them to an even thickness of about 1/2 inch. This will help them cook evenly.
- Don't overcrowd the grill: When grilling the chicken, make sure to leave enough space between each piece so that they can cook evenly. If you overcrowd the grill, the chicken will steam instead of grill and won't have that nice charred flavor.
- Cook the chicken over medium heat: This will help to prevent the chicken from burning on the outside and staying raw on the inside. If you're using a gas grill, set the temperature to medium-high. If you're using a charcoal grill, let the coals burn down until they're glowing red.
- Baste the chicken with the marinade: Basting the chicken with the marinade while it's grilling will help to keep it moist and flavorful. Use a pastry brush to apply the marinade evenly to the chicken every few minutes.
- Let the chicken rest before serving: Once the chicken is cooked through, let it rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
This orange grilled chicken with green salad is a delicious and healthy meal that's perfect for a summer cookout. The chicken is tender and flavorful, and the salad is light and refreshing. The combination of flavors and textures in this dish is sure to please everyone at your table. So fire up the grill and give this recipe a try!
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