**Orange Glazed Meatballs and Veggies: A Flavorful and Nutritious One-Pan Meal**
Treat your taste buds to a delightful culinary experience with our tantalizing Orange Glazed Meatballs and Veggies recipe. This irresistible dish combines the juicy tenderness of meatballs with a vibrant array of vegetables, all coated in a sweet and tangy orange glaze. Not only is this recipe incredibly flavorful, but it's also a breeze to prepare, making it a perfect choice for busy weeknight dinners or effortless entertaining.
In addition to the main recipe, this article offers a collection of equally enticing variations to cater to diverse preferences and dietary needs. From a vegetarian version featuring hearty lentil meatballs to a gluten-free option with almond flour meatballs, there's something for everyone to savor. Whether you prefer the classic comfort of beef meatballs or the lighter touch of turkey meatballs, each variation promises a unique taste sensation.
These orange glazed meatballs and veggies are not only delectable but also incredibly versatile. Serve them as a delectable appetizer at your next party, transform them into a hearty main course with a side of your favorite grains or mashed potatoes, or pack them for a delightful lunch that will be the envy of your colleagues. No matter how you choose to enjoy them, these meatballs are sure to leave a lasting impression.
So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving more. Let's dive into the step-by-step instructions and create a feast that will tantalize your senses and nourish your body.
ORANGE-GLAZED MEATBALLS
I love the sweet orange marmalade paired with the zip of a jalapeno in this sweet-sour glaze. -Bonnie Stallings, Martinsburg, West Virginia
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 20 meatballs.
Number Of Ingredients 5
Steps:
- Prepare meatballs according to package directions. , In a small saucepan, heat the marmalade, orange juice, half of the green onions and the jalapeno., Place meatballs in a serving dish; pour glaze over the top and gently stir to coat. Garnish with remaining green onions.
Nutrition Facts : Calories 125 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 208mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 4g protein.
ORANGE GLAZED MEATBALLS AND VEGGIES RECIPE BY TASTY
Here's what you need: broccoli, carrot, onion, olive oil, salt, pepper, ground turkey, egg, panko breadcrumbs, garlic, ginger, green onion, soy sauce, salt, pepper, orange marmalade, rice vinegar, sesame oil, garlic, ginger, salt, pepper
Provided by Hitomi Aihara
Categories Dinner
Yield 4 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 475°F (240°C).
- In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
- Using your hands or a spoon, roll a bit of the meat mixture in between your hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
- Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
- Bake at for 15 minutes, or until meatballs are cooked through and vegetables are soft.
- In a microwave-safe bowl, add all the ingredients for the orange sauce.
- Stir orange sauce until well combined.
- Microwave for 1 minute, stirring at 30 seconds.
- Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
- Enjoy!
Nutrition Facts : Calories 449 calories, Carbohydrate 50 grams, Fat 17 grams, Fiber 2 grams, Protein 24 grams, Sugar 39 grams
Tips:
- Choose the Right Meatballs: Opt for high-quality, pre-cooked meatballs made with a blend of beef, pork, and veal for the best flavor and texture.
- Prepare Veggies Wisely: Cut the broccoli florets into uniform sizes and chop the carrots thinly to ensure even cooking.
- Make a Flavorful Orange Glaze: Combine orange juice, brown sugar, soy sauce, honey, and cornstarch to create a tangy and savory glaze that perfectly complements the meatballs and veggies.
- Cook in a Single Pan: To save time and effort, cook the meatballs and veggies together in a single pan, allowing the flavors to meld and infuse.
- Don't Overcook the Veggies: Keep an eye on the broccoli and carrots during cooking to prevent them from becoming too soft or mushy. They should retain a slight crunch for the best texture.
Conclusion:
This flavorful and colorful dish of Orange Glazed Meatballs and Veggies is sure to be a hit at your next gathering. With its tangy orange glaze, tender meatballs, and crisp-tender veggies, it offers a delightful combination of flavors and textures. Whether you're serving it as a main course or a side dish, this recipe is easy to prepare and delivers big on taste. So, gather your ingredients, fire up your stove, and indulge in this delicious culinary creation!
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