**Savor the Exquisite Flavors of Orange-Ginger-Sesame Asparagus: A Culinary Symphony of Sweet, Savory, and Zesty Notes**
Embark on a delightful culinary journey with our delectable Orange-Ginger-Sesame Asparagus, a symphony of flavors that will tantalize your taste buds. This vibrant dish combines the sweetness of fresh asparagus with the zesty kick of orange and ginger, all harmonized by the nutty richness of sesame seeds. Whether you prefer a quick and easy skillet preparation or a vibrant roasted version, our recipes offer a perfect choice for every palate and cooking preference.
**Skillet Orange-Ginger-Sesame Asparagus:**
In this speedy skillet recipe, crisp-tender asparagus florets are tossed in a delectable sauce made with orange juice, ginger, soy sauce, and sesame oil. Ready in just 15 minutes, this vibrant side dish is a perfect accompaniment to grilled chicken, fish, or tofu.
**Roasted Orange-Ginger-Sesame Asparagus:**
For a more caramelized and flavorful experience, try our roasted Orange-Ginger-Sesame Asparagus. Asparagus spears are coated in a savory marinade of orange juice, ginger, garlic, soy sauce, and sesame oil, then roasted until tender-crisp. This delightful dish makes an impressive appetizer or side for special occasions.
**Sesame-Crusted Baked Asparagus with Orange-Ginger Dipping Sauce:**
Indulge in a delightful combination of textures and flavors with our Sesame-Crusted Baked Asparagus served with a tangy Orange-Ginger Dipping Sauce. Asparagus spears are coated in a crispy sesame crust and baked until golden brown, while the dipping sauce brings a burst of citrusy, gingery goodness. This elegant dish is sure to impress your guests.
**Additional Recipe Variations:**
For a vegan option, substitute vegetable broth for the chicken broth in the skillet recipe. Experiment with different citrus fruits, such as grapefruit or lemon, to add a unique twist to the marinade. Garnish with chopped scallions, cilantro, or toasted sesame seeds for an extra layer of flavor and color.
**Nutritional Benefits:**
Asparagus is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. It is a good source of vitamin K, which is crucial for blood clotting and bone health, and also contains a significant amount of folate, important for cell growth and development. The combination of orange, ginger, and sesame seeds adds a boost of vitamin C, potassium, and healthy fats.
ORANGE SESAME ROAST ASPARAGUS
Roast asparagus tossed in a fresh orange sesame ginger dressing!
Yield 4
Number Of Ingredients 5
Steps:
- Toss the asparagus in the oil, salt and pepper, lay in a single layer on a baking sheet and bake in a 400F/200C oven until they start to caramelize, about 15-20 minutes, mixing half way through.
- Toss the asparagus in the dressing and sesame seeds and enjoy!
Nutrition Facts : Nutrition Facts Calories 76, Fat 5g (Saturated 0.5g, Trans 0), Cholesterol 0, Sodium 186mg, Carbs 7g (Fiber 2g, Sugars 2g), Protein 2g Nutrition by
SHAVED ASPARAGUS SALAD WITH GINGER AND SESAME
Succulent, fat, fresh asparagus is thinly sliced by hand for this raw salad - easier than you'd think, and safer than using a mandoline. It's very refreshing and bright tasting.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Make the dressing: In a small bowl, stir together rice vinegar, ginger, garlic and brown sugar. Add jalapeño and sesame oil, then season to taste with salt and pepper.
- Snap or cut off the tough bottoms of each asparagus spear. With a vegetable peeler, peel each tough-skinned spear, starting halfway down from tip and peeling toward bottom end.
- Cut the asparagus at a long diagonal into very thin slices (not paper thin - about the width of a thinly sliced onion). Place asparagus slices in a wide salad bowl. Season with salt and pepper and toss lightly. Add the ginger dressing and toss to coat well. Taste and adjust. Add scallions and lime juice and toss again.
- Garnish with mint leaves and cilantro sprigs. Sprinkle with sesame seeds and serve.
Nutrition Facts : @context http, Calories 66, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 314 milligrams, Sugar 4 grams
ASPARAGUS WITH GINGERED SESAME-ORANGE DRESSING
A great way to dress up asparagus with this delicious Asian-flavored dressing.
Provided by Daily Inspiration S
Categories Vegetables
Time 20m
Number Of Ingredients 10
Steps:
- 1. Cook asparagus in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer to bowl of ice water and cool. Drain and pat dry.
- 2. Stir sesame seeds in a heavy small skillet over low heat until light brown, about 3 minutes; transfer to a small bowl.
- 3. Whisk vinegar, mustard, soy sauce, ginger, orange peel and garlic in another small bowl. Gradually whisk in both oils. Season vinaigrette to taste with salt and pepper.
- 4. Arrange asparagus on plates. Spoon vinaigrette over. Sprinkle with sesame seeds.
ASPARAGUS WITH SESAME-ORANGE DRESSING
Serve this simple vegetable side dish with brown rice or quinoa. For variety and color, try adding freshly grated carrots or beets and tossing them with the asparagus and dressing.
Time 10m
Yield Serves 8
Number Of Ingredients 6
Steps:
- In a large skillet over medium-high heat, bring 1/2 cup water to a simmer. Add asparagus. Cover and reduce heat to medium.
- Cook 3 to 5 minutes, stirring occasionally, until asparagus are just tender. Prepare an ice bath by filling a bowl with ice cubes and water.
- Place steamed asparagus in ice bath to stop the cooking process; drain well.
- Whisk together orange juice, tahini, tamari and ginger in a large bowl.
- Add drained asparagus and toss to coat. Garnish with sesame seeds and serve.
Nutrition Facts : Calories 90 calories, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 90 milligrams, Carbohydrate 12 grams, Protein 6 grams
ORANGE GINGER ASPARAGUS
An easy asparagus dish that has a refreshing citrus and ginger addition. This is even better the next day! I just sliced the spears into 1/3's toss and served cold! A great salad!
Provided by Rita1652
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook asparagus in a large frying pan of boiling salted water until crisp-tender, about 3 to 4 minutes, and drain well in a colander giving a cool rinse. Transfer hot asparagus to serving platter.
- In a small bowl, whisk together orange marmalade, ginger, lemon juice, olive oil, salt and pepper to taste. Spoon orange dressing over top or asparagus and sprinkle with nuts.
Nutrition Facts : Calories 149.5, Fat 9.6, SaturatedFat 1.2, Sodium 29.8, Carbohydrate 14.8, Fiber 3.9, Sugar 8.4, Protein 4.8
GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
- Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.
ORANGE-GINGER-SESAME ASPARAGUS
Make and share this Orange-Ginger-Sesame Asparagus recipe from Food.com.
Provided by katii
Categories Oranges
Time 20m
Yield 1 dish, 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat orange juice, soy sauce, garlic, and oranges over medium heat.
- Add asparagus, cook until thourougly heated, about 3-4 minutes.
- Add in crystallized ginger, ground ginger, salt, and pepper; stir well.
- Cookover medium-low heat until asparagus changes colour and is tender, about 8-10 minutes.
- Sprinkle on sesame seeds and stir in sauce.
- Enjoy!
Nutrition Facts : Calories 69.7, Fat 1.6, SaturatedFat 0.3, Sodium 596.5, Carbohydrate 12.7, Fiber 2.6, Sugar 6.4, Protein 3.3
ASPARAGUS WITH ORANGE VINAIGRETTE
Provided by Marian Burros
Categories easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash asparagus, then trim by breaking at the point where the tough woody part of the stem meets the tender part. Steam over hot water for about 7 minutes, depending on thickness of spears; then, drain.
- Whisk the orange rind with oil, mustard and orange juice, and spoon over the asparagus, turning them to coat.
Nutrition Facts : @context http, Calories 71, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 32 milligrams, Sugar 5 grams, TransFat 0 grams
SESAME ASPARAGUS
Categories Pepper Side Sauté Low Carb Low Fat Vegetarian Low Cal Asparagus Spring Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
- Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.
Tips:
- Choose the right asparagus. Look for asparagus spears that are bright green, firm, and have tight tips. Avoid spears that are limp or have woody ends.
- Trim the asparagus. Cut off the tough woody ends of the asparagus spears. You can do this by snapping them off or using a knife.
- Cook the asparagus properly. Asparagus can be cooked in a variety of ways, including boiling, steaming, roasting, and grilling. The best way to cook asparagus is to blanch it. Blanching is a process of briefly boiling the asparagus in salted water and then immediately transferring it to an ice bath. This stops the cooking process and helps the asparagus retain its bright green color and crisp texture.
- Use fresh ingredients. The fresher the ingredients, the better your dish will taste. When possible, use organic ingredients.
- Don't overcook the asparagus. Asparagus should be cooked until it is tender-crisp. Overcooked asparagus will be mushy and bland.
- Season the asparagus to taste. Asparagus can be seasoned with a variety of spices and herbs, such as salt, pepper, garlic, lemon, and Parmesan cheese.
Conclusion:
Orange Ginger Sesame Asparagus is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a good source of vitamins and minerals. This dish is also very easy to make and can be prepared in just a few minutes. So next time you are looking for a quick and easy side dish, give Orange Ginger Sesame Asparagus a try. You won't be disappointed!
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