Best 2 Orange Creamsicle Protein Shake Recipes

Indulge in a delightful and refreshing Orange Creamsicle Protein Shake, a perfect blend of zesty oranges and creamy vanilla, all while fueling your body with essential nutrients. This protein-packed shake is not just a thirst-quencher but also a delightful treat that caters to your sweet cravings. Dive into the vibrant collection of recipes featured in this article, ranging from a classic Orange Creamsicle Protein Shake to variations that introduce exciting flavors like pineapple, strawberry, and even a tropical twist with coconut and mango. Each recipe is meticulously crafted to provide a delicious and nutritious experience, making them ideal for post-workout recovery, a quick breakfast, or a guilt-free midday snack.

Here are our top 2 tried and tested recipes!

ORANGE CREAMSICLE® PROTEIN SHAKE

Orange Creamsicle® Protein Shake image

Packed with protein, this shake is reminiscent of the famous ice cream bar. Tasty, healthy, and sure to keep you full until lunch or beyond.

Provided by Yoly

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 orange, zested and peeled
1 cup soy milk
1 (5.3 ounce) container plain Greek yogurt
1 scoop vanilla protein powder
5 ice cubes
1 teaspoon vanilla extract

Steps:

Combine orange segments, zest, soy milk, yogurt, protein powder, ice, and vanilla extract in a blender. Blend until smooth.

Nutrition Facts : Calories 510.4 calories, Carbohydrate 26.8 g, Cholesterol 44.7 mg, Fat 19.8 g, Fiber 2.1 g, Protein 54.1 g, SaturatedFat 8.9 g, Sodium 433.1 mg, Sugar 17.2 g

ORANGE CREAMSICLE PROTEIN SHAKE

Orange Creamsicle Protein Shake image

I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This makes 9oz.

Provided by internetnut

Categories Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

4 ounces skim milk, frozen into cubes
1 ounce mandarin orange, drained
4 ounces plain low-fat yogurt
2 tablespoons unjury vanilla protein powder (2 scoops)
1 teaspoon sugar substitute (1 packet)

Steps:

Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.

Nutrition Facts : Calories 145.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 9.1, Sodium 147.1, Carbohydrate 21.2, Fiber 0.5, Sugar 13.8, Protein 10.8

Tips:

Use frozen oranges for a thicker, creamier shake.
Add a scoop of vanilla protein powder for an extra protein boost.
For a vegan shake, use almond milk or coconut milk instead of cow's milk.
Add a teaspoon of vanilla extract or almond extract for extra flavor.
Top your shake with whipped cream, a sprinkle of cinnamon, or a drizzle of honey.

Conclusion:

This refreshing and delicious orange creamsicle protein shake is a great way to start your day or refuel after a workout. With its creamy texture, sweet orange flavor, and protein-packed ingredients, this shake is sure to satisfy your cravings and keep you feeling full and energized. So next time you're looking for a healthy and satisfying snack, give this orange creamsicle protein shake a try!