Calling all orange lovers: this vitamin C-packed smoothie is creamy and tangy, and made with fresh oranges for a true citrus kick. The orange and vanilla flavors are a match made in heaven, and the vanilla yogurt and milk help to balance out the tartness of the oranges, making this smoothie a refreshing and delicious treat.
The recipe for this simple yet delightful smoothie requires just a handful of ingredients, which you likely already have on hand. In addition to the oranges, vanilla yogurt, and milk, you'll also need some honey to sweeten the smoothie and a scoop of vanilla protein powder to give it a boost of protein. If you don't have vanilla protein powder, you can substitute unflavored protein powder or even a scoop of Greek yogurt.
This recipe is also incredibly versatile. If you don't have oranges on hand, you can substitute another citrus fruit, such as grapefruit or tangerines. You can also add other fruits to the smoothie, such as bananas, strawberries, or blueberries. And if you want a thicker smoothie, you can add some ice cubes or frozen fruit.
So whether you're looking for a quick and easy breakfast, a refreshing afternoon snack, or a post-workout refuel, this orange cream smoothie is sure to hit the spot. With its vibrant color, creamy texture, and tangy-sweet flavor, it's a smoothie that everyone will love.
PEACH & ORANGE CREAM PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, peaches, orange
Provided by Mercedes Sandoval
Categories Drinks
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 26 grams, Fat 5 grams, Fiber 4 grams, Protein 27 grams, Sugar 14 grams
ORANGE AND COCONUT CREAM SMOOTHIE
Smoothies are too big for me, and have too many calories, and juice shots are just, well, nasty! So this miniature smoothie is just perfect for me. It's a delicious smoothie. Garnish with a slice of orange.
Provided by In the Kitchen with Cookie
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Combine coconut cream, orange juice, and ginger in a blender. Blend until smooth.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 70.8 g, Fat 19.7 g, Fiber 0.4 g, Protein 1.9 g, SaturatedFat 18.6 g, Sodium 44.2 mg, Sugar 67.1 g
ORANGE CREAM SMOOTHIE
Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it.
Provided by Whitney Hempsey
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.
Nutrition Facts : Calories 564.1 calories, Carbohydrate 94.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 30.5 g, SaturatedFat 2.7 g, Sodium 150.8 mg, Sugar 88.9 g
Tips:
- Use fresh oranges. Fresh oranges will provide the best flavor and nutritional value for your smoothie.
- Adjust the amount of orange juice to your liking. If you prefer a sweeter smoothie, add more orange juice. If you prefer a tarter smoothie, add less orange juice.
- Add other fruits and vegetables to your smoothie. You can add a variety of fruits and vegetables to your orange cream smoothie, such as bananas, strawberries, blueberries, carrots, or spinach.
- Use frozen fruit for a thicker smoothie. If you want a thicker smoothie, use frozen fruit instead of fresh fruit.
- Add a scoop of protein powder to your smoothie. If you want a protein-packed smoothie, add a scoop of your favorite protein powder.
- Enjoy your smoothie immediately. Smoothies are best enjoyed immediately after they are made.
Conclusion:
Orange cream smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your liking. With a few simple ingredients, you can enjoy a refreshing and healthy smoothie in just a few minutes.
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