Indulge in a refreshing and revitalizing treat with our delightful Orange Blueberry Shakes. These delightful beverages combine the vibrant flavors of oranges and blueberries, creating a symphony of sweet and tangy notes that will tantalize your taste buds. Made with fresh oranges, juicy blueberries, creamy yogurt, and a hint of honey, our shakes are not only delicious but also packed with essential vitamins and nutrients. Whether you're looking for a quick and healthy breakfast, a post-workout refuel, or a refreshing snack, our Orange Blueberry Shakes are the perfect choice.
These shakes are incredibly versatile, and the three recipes included in this article offer a range of options to suit your preferences. The Classic Orange Blueberry Shake is a timeless blend of oranges, blueberries, and yogurt, while the Tropical Orange Blueberry Shake adds a touch of exotic flavor with pineapple and coconut. For a creamy and indulgent treat, the Orange Blueberry Creamsicle Shake incorporates vanilla ice cream, creating a milkshake-like experience.
Each recipe provides step-by-step instructions and a detailed ingredient list, ensuring that even novice cooks can whip up these delicious shakes with ease. With their vibrant colors and irresistible flavors, these Orange Blueberry Shakes are sure to become a favorite in your household. So, gather your ingredients, grab a blender, and let's embark on a culinary journey that will leave you feeling refreshed, revitalized, and utterly satisfied.
BLUEBERRY ORANGE SMOOTHIES
Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g
BLUEBERRY ORANGE SMOOTHIES
Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
BLUEBERRY ORANGE SMOOTHIE
The original recipe came from Touch of Home, but a small amount of tweaking was done to get this version! If using fresh blueberries, freeze them first!
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Peel orange & remove all the white pith, then separate into sections.
- To blender, add orange sections, yogurt, milk, frozen berries & sugar, then cover & blend until smooth.
- If adding ice, add now, then cover & blend again until smooth.
- Serve in chilled glasses.
Nutrition Facts : Calories 200.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.8, Sodium 23.8, Carbohydrate 51.1, Fiber 5.6, Sugar 43, Protein 3.1
Tips:
- Use fresh oranges and blueberries for the best flavor.
- If you don't have fresh oranges, you can use 1 cup of orange juice concentrate thawed and diluted with 1 cup of water.
- If you don't have fresh blueberries, you can use 1 cup of frozen blueberries.
- If you don't have plain yogurt, you can use vanilla yogurt.
- You can add 1/2 teaspoon of vanilla extract to the shake for a richer flavor.
- If you want a thicker shake, add more frozen fruit or ice cubes.
- If you want a thinner shake, add more milk or orange juice.
- Serve the shakes immediately, or store them in the refrigerator for up to 24 hours.
Conclusion:
Orange blueberry shakes are a delicious and refreshing way to enjoy fresh fruit. They are also a good source of vitamins and minerals, making them a healthy snack or breakfast option. With just a few simple ingredients, you can make a delicious orange blueberry shake at home in just a few minutes. So next time you're looking for a healthy and refreshing snack, give orange blueberry shakes a try!
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