**Orange Beef Lettuce Wraps: A Flavorful and Healthy Meal**
Craving a delectable and wholesome meal? Look no further than Orange Beef Lettuce Wraps, a culinary delight that tantalizes taste buds while nourishing the body. This article presents a collection of carefully curated recipes that guide you in crafting this vibrant dish, bursting with zesty orange flavors and the crunch of crisp lettuce. Prepare to embark on a culinary journey that blends sweet, tangy, and savory notes, resulting in a symphony of flavors that will leave you craving more. These recipes cater to various dietary preferences, including gluten-free and low-carb options, ensuring everyone can indulge in this delectable creation.
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ORANGE BEEF
This recipe for takeout-style orange beef is a variation on one the Brooklyn chef Dale Talde included in his new cookbook, "Asian-American: Proudly Inauthentic Recipes From the Philippines to Brooklyn," with a slightly more intensely flavored orange-flavored sauce. Mr. Talde's key insight is protected, however: Use very good steak, and cook it fast, so that below the lovely crust of its egg-white-and-cornstarch batter, the meat remains rare and luscious. Serve with steamed broccoli and white rice. And make it a few times. What appears difficult the first time through - the coating of the beef, the making of the sauce, the stir-frying of the aromatics, the stir-frying of the beef - is in fact fast and easy work, and much, much better than takeout.
Provided by Sam Sifton
Categories main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the sauce: Heat oil in a small sauce pan set over medium-high heat. When it begins to shimmer, add ginger, jalapeño and orange zest and stir to combine. Sauté mixture until ingredients soften, approximately 2 to 3 minutes, then add garlic and continue cooking until it softens, approximately 1 to 2 minutes longer.
- Add orange juice, brown sugar, rice vinegar, soy sauce and fish sauce to pan and stir to combine. Allow mixture to come to a boil, then lower the heat and cook, stirring occasionally, until it thickens and reduces by half, approximately 10 to 15 minutes.
- Meanwhile, prepare the meat: Combine egg white, cornstarch and salt in a bowl. Add steak, tossing to coat the meat with the batter.
- In a large skillet or wok set over high heat, heat oil until it shimmers and is about to smoke. Add beef to the pan or wok in a single layer and cook without stirring until the bottoms of the pieces are crisp and golden, approximately 60 to 90 seconds. Add white pieces of scallion and chiles to the pan, then turn the beef pieces over and cook the other sides, stirring occasionally, about 3 minutes more for medium-rare. Transfer to a platter.
- Pour orange sauce into the hot pan or wok, let it boil and stir it as it thickens. Add meat and white scallions and stir to coat with the sauce. Return meat and sauce to the platter and scatter green scallions over the top. Serve with steamed broccoli and white rice.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 25 grams, Carbohydrate 16 grams, Fat 35 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 9 grams, Sodium 1294 milligrams, Sugar 11 grams, TransFat 1 gram
ORANGE BEEF LETTUCE WRAPS RECIPE
Provided by kdet
Number Of Ingredients 23
Steps:
- n a small bowl, combine sauce ingredients. In a large skillet, cook beef, garlic and ginger over medium heat 8-10 minutes or until no longer pink, breaking into crumbles; drain. Stir in soy sauce, orange juice, sugar, marmalade and pepper flakes. In a small bowl, mix cornstarch and water; stir into pan. Cook and stir 1-2 minutes or until sauce is thickened. Serve in lettuce leaves with rice. Top with carrots and green onions; drizzle with sauce. 1 wrap: 250 calories
ORANGE BEEF LETTUCE WRAPS - OAMC
From "Don't Panic - Dinner's in the Freezer". This works equally well as an appetizer or main dish. Good with chicken as well.
Provided by JillAZ
Categories Asian
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cut steak into 1/8" thick strips and place in a medium bowl. Add 1 T. cornstarch and toss to coat the beef with the starch. Set aside.
- Wash lettuce and separate into individual leaves; set aside.
- Make orange sauce:.
- Combine orange juice concentrate, hoisin sauce, rice vinegar, soy sauce and 1 T cornstarch in a small bowl. Whisk together and set aside.
- Heat oil in a large wok or skillet. Add red pepper flakes. Add half of the beef and stir fry until brown on all sides, about 1-2 minutes. DO NOT OVERCOOK. Remove from wok and set aside. Stir fry remaining half of beef. Return first half of beef to wok and add orange sauce, green onions and water chestnuts. Cook until sauce is thick and bubbly.
- To Serve immediately:.
- Place a small amount of beef mixture on a lettuce leaf. Top with garnishes of choice. Fold sides in and enjoy.
- To Freeze:.
- Remove from heat and allow to cool. Freeze in a large ziploc bag.
- To serve: Thaw in fridge. Reheat in a skillet on low until just warmed through - DO NOT OVERCOOK or the meat will be tough. Place a small amount of mixture on a lettuce leaf, add garnishes of choice, roll up and eat!
Nutrition Facts : Calories 401.7, Fat 23.4, SaturatedFat 8, Cholesterol 76.2, Sodium 732.8, Carbohydrate 22.8, Fiber 3.3, Sugar 8.5, Protein 25.3
Tips:
- For the best flavor, use high-quality flank steak. Look for meat that is a deep red color and has good marbling.
- To save time, you can buy pre-sliced flank steak. However, if you are slicing the steak yourself, be sure to slice it against the grain.
- If you don't have a meat mallet, you can use a rolling pin or a heavy skillet to pound the steak.
- To make the marinade, whisk together the soy sauce, brown sugar, orange juice, orange zest, garlic, and ginger. Be sure to taste the marinade and adjust the seasonings to your liking.
- Let the steak marinate for at least 30 minutes, or up to overnight. The longer the steak marinates, the more flavorful it will be.
- When you are ready to cook the steak, heat a large skillet over medium-high heat. Add the steak and cook for 3-4 minutes per side, or until cooked to your desired doneness.
- To make the lettuce wraps, simply fill a lettuce leaf with some of the cooked steak, shredded carrots, red cabbage, and chopped peanuts. Drizzle with the orange sauce and serve.
Conclusion:
Orange beef lettuce wraps are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The steak is tender and flavorful, and the orange sauce is sweet and tangy. The lettuce wraps are a great way to add some extra crunch and freshness to the dish. This recipe is sure to be a hit with your family and friends.
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