Best 4 Orange Avocado Tossed Salad Recipes
**Tantalize your taste buds with a refreshing and vibrant Orange Avocado Tossed Salad, a culinary symphony of flavors and textures.**
Bursting with the sweetness of oranges, the creaminess of avocado, the crunch of toasted walnuts, and the tang of red onion, this delightful salad is a symphony of flavors and textures. Drizzled with a zesty orange vinaigrette dressing, each bite offers a burst of freshness and delight. With its vibrant colors and tantalizing aromas, this salad is sure to be the star of any gathering. In addition to the classic Orange Avocado Tossed Salad, this article also features three variations to suit diverse preferences and dietary needs:
1. **Blood Orange Avocado Salad:** Elevate your salad with the deep crimson hues and slightly tart flavor of blood oranges, adding a touch of sophistication and visual appeal.
2. **Avocado Orange Salad with Candied Walnuts:** Indulge in a sweet and savory twist with candied walnuts, providing a delightful contrast to the creamy avocado and tangy oranges.
3. **Vegan Orange Avocado Salad:** Delight in a plant-based version of this refreshing salad, featuring crumbled tofu as a protein source and creamy avocado to create a satisfying and nutritious meal.
With its versatility and endless possibilities for customization, the Orange Avocado Tossed Salad is a true culinary chameleon, adapting seamlessly to various tastes and dietary preferences.
ORANGE & AVOCADO SALAD
This colorful salad would be a welcome addition to a Mexican-inspired meal.
Provided by EatingWell Test Kitchen
Categories Vegan Thanksgiving Side Dish Recipes
Time 25m
Number Of Ingredients 12
Steps:
- To prepare vinaigrette: Puree cilantro, oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.
- To prepare salad: Slice both ends off oranges. With a sharp knife, remove the peel and white pith; discard. Working over a salad bowl, cut the segments from their surrounding membrane; discard the membrane. Add greens, avocado, onion and vinaigrette; toss to coat. (Refrigerate the extra dressing for up to 2 days.)
Nutrition Facts : Calories 227.5 calories, Carbohydrate 14.7 g, Fat 18.9 g, Fiber 6.9 g, Protein 3.3 g, SaturatedFat 2.7 g, Sodium 149.4 mg, Sugar 5.6 g
AVOCADO MANDARIN TOSSED SALAD
Crunchy toasted pecans and slices of creamy avocado add to the variety of textures and tastes in this interesting mixture. The salad is a lovely complement to my pork roast but is also delicious with many other meals. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the oranges, onions, pecans and pepper; cover and refrigerate for 30 minutes. Just before serving, place the greens in a large salad bowl; top with orange mixture and avocado slices. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 130 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 139mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein.
BLOOD ORANGE AVOCADO SALAD
My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 14
Steps:
- For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 241 calories, Fat 16g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 89mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
ORANGE AVOCADO SALAD
For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.
Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Choose ripe avocados. Ripe avocados are creamier and have a more buttery flavor. Look for avocados that are dark green or black in color and that yield to gentle pressure.
- Use a variety of citrus fruits. Oranges, grapefruits, and lemons all add a bright and tangy flavor to this salad. Feel free to mix and match different citrus fruits to create your own unique flavor combination.
- Add some sweetness. A little bit of honey or agave nectar can help to balance out the tartness of the citrus fruits. You can also add some dried fruit, such as cranberries or raisins, for a bit of extra sweetness and crunch.
- Don't overdress the salad. A light vinaigrette dressing is all that is needed to enhance the flavors of the salad without overpowering them. You can use a store-bought vinaigrette or make your own by whisking together olive oil, vinegar, Dijon mustard, and salt and pepper.
- Serve immediately. This salad is best enjoyed fresh. The avocado will start to brown if it is left to sit for too long.
Conclusion:
This orange avocado tossed salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright colors and tangy flavor, this salad is sure to be a hit at your next gathering.
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