In the realm of refreshing and vibrant salads, the Orange Avocado Spinach Salad with Orange Vinaigrette stands out as a culinary delight. This tantalizing dish offers a harmonious blend of flavors and textures, featuring a bed of tender baby spinach leaves topped with juicy orange segments, creamy avocado slices, and crunchy walnuts. A drizzle of tangy orange vinaigrette, prepared with freshly squeezed orange juice, zesty lemon juice, a hint of Dijon mustard, and a touch of honey, elevates this salad to a new level of deliciousness. Not only is this salad a feast for the taste buds, but it also boasts an array of health benefits, making it an ideal choice for health-conscious individuals.
Apart from the main recipe, the article also provides variations and additional recipes to cater to diverse preferences and dietary restrictions. For those seeking a vegan option, a creamy avocado dressing is introduced, offering a rich and flavorful alternative to the orange vinaigrette. Additionally, a guide to making candied walnuts is included, providing a sweet and crunchy topping that adds an extra layer of texture and taste to the salad. To complete the culinary journey, a refreshing orange-infused sparkling water recipe is presented, serving as a perfect accompaniment to this delightful salad.
ASIAN SPINACH SALAD WITH ORANGE AND AVOCADO
Provided by Bon Appétit Test Kitchen
Categories Salad Ginger Side Vegetarian Quick & Easy Low Cal High Fiber Lunch Orange Avocado Spinach Healthy Low Cholesterol Sesame Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
- Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
ORANGE VINAIGRETTE SPINACH SALAD
This special salad is lightly coated in a refreshing citrus dressing. I sometimes serve it with a side of cottage cheese...the taste of orange and all the cheeses will have your friends and family begging for more. -Jamie Pearson, Woodbury, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Finely grate peel of one orange; set aside. Cut the same orange in half; squeeze juice into a 1-cup measuring cup. Add the oil, Worcestershire sauce, sugar, salt, pepper and reserved orange peel. Gradually whisk in vinegar; set aside., Peel and discard white membrane from remaining oranges; cut into sections. , In a large bowl, combine the spinach, cheeses and orange sections. Drizzle with 1/4 cup vinaigrette and toss to coat. Refrigerate remaining vinaigrette for another use.,
Nutrition Facts : Calories 154 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 354mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 9g protein.
SPINACH, AVOCADO AND ORANGE SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- If the spinach is not sold rinsed and dried, rinse it well and dry it. And if the spinach is not very young, with small leaves, remove the stems. Put the spinach in a bowl.
- Beat the lime juice and mustard together. Beat in the oil and season to taste with salt and pepper.
- Peel the oranges and, using a sharp knife, cut away all the white pith. Divide into segments and put in a bowl.
- Cut the avocado into quarters and remove the pit. Cut the flesh from the skin and slice it. Add the slices to the bowl with the orange segments. Add the onion slices and toss with half the dressing.
- To serve, toss the spinach with the remaining dressing. Arrange the oranges, avocado and onion on top.
Nutrition Facts : @context http, Calories 198, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 363 milligrams, Sugar 6 grams
SPINACH SALAD WITH ORANGE-CILANTRO VINAIGRETTE
Steps:
- In a small bowl, whisk together the orange juice, oil, cilantro and salt and pepper. Dress spinach leaves and serve immediately.
SPINACH SALAD WITH ORANGE VINAIGRETTE
Provided by Giada De Laurentiis
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- Place the prosciutto slices on a baking sheet and bake until just crisp, about 10 minutes. Let cool. Crumble the prosciutto slices into a container and store in the refrigerator.
- In a blender, combine the orange zest, orange juice, balsamic vinegar, honey, garlic, salt, and pepper. Blend until smooth. With the blender running, add the olive oil in a steady stream until combined. Transfer to a container and store in the refrigerator.
- To serve, put the spinach in a large bowl. Toss with enough of the vinaigrette to coat the spinach. Sprinkle with the crisp prosciutto crumbles, toss again, and serve.
ASIAN SPINACH SALAD WITH ORANGE AND AVOCADO
Make and share this Asian Spinach Salad With Orange and Avocado recipe from Food.com.
Provided by loveleesmile
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
- Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
SPINACH SALAD WITH ORANGE VINAIGRETTE
This is a light and tasty salad that goes well with summer dinners. I usually serve it with my Fruity Gazpacho. You can sub dried cranberries or dried cherries if strawberries aren't available. Another recipe I adapted from the Low Fat Living Cookbook.
Provided by Simply Chris
Categories Vegan
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the orange juice, oil, vinegar and orange rind.
- Season with the salt and pepper.
- Whisk to combine.
- In a large bowl, combine the endive, spinach, oranges, strawberries and walnuts.
- Toss to mix.
- add the vinaigrette and toss gently to mix.
Nutrition Facts : Calories 166.5, Fat 8.6, SaturatedFat 0.9, Sodium 96.6, Carbohydrate 20.7, Fiber 12.9, Sugar 6.2, Protein 6.3
SPINACH SALAD WITH ORANGES
The tangy dressing for this refreshing salad has the right sweet-tart balance to suit my taste-and others who try it agree! Orange sections are a pretty contrast to the greens, and the bacon adds a crisp accent. -Kathy Schrecengost Oswego, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings (about 3/4 cup dressing).
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss the spinach, oranges, mushrooms and bacon; set aside. , In a blender, combine the ketchup, vinegar, Worcestershire sauce, sugar, onion, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady steam. Serve with salad.
Nutrition Facts : Calories 267 calories, Fat 20g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 244mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein.
ORANGE, AVOCADO, & SPINACH SALAD WITH ORANGE VINAIGRETTE
Steps:
- Slice the oranges crosswise into rounds. If your oranges are very large, cut each round in half. Place the orange juice in a small pan and reduce over medium-high heat until the juice has concentrated to about 3 tablespoons. Place the reduced orange juice in a small jar with a lid. Add the vinegar, honey, and olive oil, and shake vigorously to blend. Season to taste with salt and pepper. Place the greens in a bowl and toss with some of the dressing to coat the leaves. Divide among 4 salad plates, or arrange the greens on a shallow platter. Arrange the orange slices and avocado wedges on each salad. Drizzle on more dressing as desired. Serve immediately.
Tips:
- Select ripe avocados: Choose avocados that are slightly soft when gently pressed. Avoid avocados that are too hard or have blemishes.
- Use fresh oranges: Fresh oranges provide the best flavor for the vinaigrette. If using store-bought orange juice, choose a 100% pure and not-from-concentrate variety.
- Chop the spinach coarsely: Coarsely chopped spinach will hold up better in the salad and provide a more satisfying bite.
- Make the vinaigrette in advance: The vinaigrette can be made up to 3 days in advance and stored in a jar or airtight container in the refrigerator.
- Add the dressing just before serving: Adding the dressing just before serving will prevent the salad from getting soggy.
Conclusion:
This orange avocado spinach salad with orange vinaigrette is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet oranges, creamy avocados, and tangy spinach is a winning combination, and the orange vinaigrette adds a bright and citrusy flavor. This salad is also packed with nutrients, making it a healthy and delicious choice. The next time you are looking for a quick and easy salad, give this recipe a try.
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