Best 2 Orange And Parsley Salad Recipes
Are you in search of a refreshing and flavorful salad to brighten up your meals? Look no further than the Orange and Parsley Salad, a delightful combination of sweet and savory flavors that will tantalize your taste buds. This vibrant salad features juicy oranges, fresh parsley, crunchy walnuts, and a tangy dressing made with olive oil, lemon juice, and honey. With its vibrant colors and zesty taste, this salad is not only a feast for the eyes but also a healthy and satisfying dish. In this article, we present three variations of the Orange and Parsley Salad, each offering a unique twist on this classic recipe.
1. **Orange and Parsley Salad with Walnuts and Feta:** This classic combination of oranges, parsley, and walnuts is enhanced with creamy feta cheese, creating a delightful balance of flavors and textures.
2. **Orange and Parsley Salad with Avocado and Quinoa:** This hearty and nutritious salad incorporates avocado and quinoa, adding a creamy texture and a boost of protein. Perfect for a satisfying lunch or dinner.
3. **Orange and Parsley Salad with Roasted Beets and Goat Cheese:** Featuring roasted beets, goat cheese, and a balsamic vinaigrette, this salad offers a delightful interplay of sweet, savory, and tangy flavors.
ORANGE AND PARSLEY SALAD
In orange season, here's a salad that will make this fruit your main squeeze.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Remove peel and pith from oranges. Working over a bowl to catch the juice, cut segments from 1 orange. Cut remaining oranges into rounds and arrange on a platter. Top with segments and juice and drizzle with olive oil and a dash of vinegar. Season with a bit of salt. Sprinkle with parsley, olives, feta, and almonds.
ORANGE, PARSLEY, AND WALNUT SALAD
In this recipe, the parsley and oranges in the salad pair well with fish (such as striped bass). The salad also goes great with chicken or pork. When buying parsley, look for small, tender leaves. Large leave tend to be tough and less delicious.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Peel long strips of zest off one orange. Slice half very thinly into julienne. Cut peel and pith away from the orange, following contour of orange. Holding orange over a bowl, cut between membranes, allowing segments to fall into bowl. Squeeze juice into bowl; discard membrane. Repeat with remaining oranges.
- Combine walnuts with 1 teaspoon oil, 4 large zest strips, 1/2 teaspoon salt, and a few grinds of pepper on a baking sheet. Roast until golden brown and fragrant, shaking once or twice, 8 to 10 minutes. Increase oven temperature to 425 degrees. Let walnuts cool, then coarsely chop with a few strips of zest.
- Combine mustard, 3/4 teaspoon salt, and 2 tablespoons orange juice. Whisk in 3 tablespoons oil. In a second bowl, combine parsley, walnuts, and julienned orange zest. Lift oranges out of juice and add to salad. Drizzle with some of the dressing and toss gently.
- Season fish with salt and pepper. Heat a large oven-proof skillet over high heat. Add 1 tablespoon oil, swirling to coat pan. Place skin-side down in skillet and cook 3 minutes. Transfer to oven and cook until opaque, 8 to 10 minutes depending on thickness of fish. Serve fish with salad, drizzled with dressing.
Nutrition Facts : Calories 467 g, Cholesterol 128 g, Fat 27 g, Fiber 6 g, Protein 33 g, Sodium 531 g
Tips:
- Select the right oranges: Use seedless and thin-skinned oranges for a more enjoyable eating experience.
- Zest the oranges finely: This releases the aromatic oils from the zest, enhancing the flavor of the salad.
- Chop the parsley finely: This ensures an even distribution of the parsley's vibrant flavor throughout the salad.
- Use fresh herbs: Fresh herbs, such as parsley, provide a burst of flavor and nutrients.
- Balance the flavors: Adjust the amount of orange juice, vinegar, and honey to suit your taste preferences.
- Chill the salad before serving: This allows the flavors to meld and enhances the refreshing nature of the salad.
- Serve immediately: The salad is best enjoyed fresh to maintain its vibrant flavors and textures.
Conclusion:
This orange and parsley salad is a delightful combination of sweet, tangy, and refreshing flavors. It is a perfect accompaniment to grilled meats, fish, or as a light and healthy lunch or dinner option. The鮮明contrasting flavors of the oranges and parsley, combined with the aromatic dressing, create a vibrant and satisfying dish. This salad is not only delicious but also incredibly easy to prepare, making it an excellent choice for busy individuals or those seeking a quick and nutritious meal. Whether you're hosting a summer gathering or simply looking for a refreshing and flavorful salad, this orange and parsley salad is sure to impress.
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