Best 3 Orange And Avocado Salad With Roasted Sweet Potato Recipes

Seeking a vibrant and refreshing salad that bursts with flavor and nutrition? Look no further than this tantalizing Orange and Avocado Salad with Roasted Sweet Potato. This delightful dish combines the tangy sweetness of oranges with the creamy richness of avocado, while the roasted sweet potatoes add a touch of earthy sweetness. Tossed in a tangy citrus dressing, this salad is a symphony of flavors and textures that will tantalize your taste buds.

In addition to the main salad recipe, this article also features two additional recipes that are sure to impress. The first is a recipe for a flavorful Sweet Potato and Black Bean Burger that combines roasted sweet potatoes, black beans, and a blend of spices for a hearty and satisfying vegetarian burger. The second recipe is for a creamy Avocado and Cilantro Dressing that is perfect for drizzling over salads, tacos, or grilled fish.

Whether you're looking for a light and refreshing salad, a hearty and satisfying burger, or a creamy and flavorful dressing, this article has something for everyone. So gather your ingredients and get ready to embark on a culinary journey that will leave you feeling satisfied and refreshed.

Check out the recipes below so you can choose the best recipe for yourself!

ORANGE & AVOCADO SALAD

Orange & Avocado Salad image

This colorful salad would be a welcome addition to a Mexican-inspired meal.

Provided by EatingWell Test Kitchen

Categories Vegan Thanksgiving Side Dish Recipes

Time 25m

Number Of Ingredients 12

Ingredients

1 cup packed cilantro
½ cup extra-virgin olive oil
¼ cup lime juice
¼ cup orange juice
½ teaspoon salt
½ teaspoon freshly ground pepper
Pinch of minced garlic
2 large oranges
8 cups mixed salad greens
1 avocado, diced
¼ cup slivered red onion
½ cup Cilantro-Lime Vinaigrette

Steps:

To prepare vinaigrette: Puree cilantro, oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.
To prepare salad: Slice both ends off oranges. With a sharp knife, remove the peel and white pith; discard. Working over a salad bowl, cut the segments from their surrounding membrane; discard the membrane. Add greens, avocado, onion and vinaigrette; toss to coat. (Refrigerate the extra dressing for up to 2 days.)

Nutrition Facts : Calories 227.5 calories, Carbohydrate 14.7 g, Fat 18.9 g, Fiber 6.9 g, Protein 3.3 g, SaturatedFat 2.7 g, Sodium 149.4 mg, Sugar 5.6 g

ORANGE AND AVOCADO SALAD WITH SWEET CHILI VINAIGRETTE

Orange and Avocado Salad with Sweet Chili Vinaigrette image

Provided by Geoffrey Zakarian

Categories side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup orange juice
2 tablespoons white wine vinegar
2 tablespoons honey
Kosher salt and freshly cracked black pepper
1/2 teaspoon Korean chili powder (gochugaru) or another sweet chili powder such as piment d'Espelette
2 oranges, segmented
2 avocados, cut into eighths
1/4 cup extra-virgin olive oil

Steps:

In a small saucepan, combine the orange juice, vinegar and honey; season with salt and pepper. Bring to a simmer and cook until thickened, syrupy and reduced by about two-thirds, 8 to 10 minutes. Add the chili powder and refrigerate until cooled completely, about 1 hour.
Arrange the orange and avocado on a round platter, shingling the pieces in a circular formation. Season with salt and pepper. Drizzle the orange vinaigrette over the salad and finish with the extra-virgin olive oil.

ORANGE AVOCADO SALAD

Orange Avocado Salad image

For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 15

Ingredients

DRESSING:
1/2 cup orange juice
1/4 cup canola oil
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon grated orange zest
1/4 teaspoon salt
SALAD:
1 medium head iceberg lettuce, torn
2 cups torn red leaf lettuce
1 medium ripe avocado, peeled and sliced
1/4 cup orange juice
1 medium cucumber, sliced
1/2 medium red onion, sliced
1 can (11 ounces) mandarin oranges, drained

Steps:

In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.

Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

Tips:

For the best flavor, use ripe avocados and oranges.
If you don't have a grill, you can roast the sweet potatoes in the oven at 400 degrees Fahrenheit for about 20 minutes, or until they are tender.
To make the dressing, you can use either olive oil or avocado oil.
If you like a spicy salad, add a pinch of cayenne pepper to the dressing.
This salad is best served fresh, but it will keep in the refrigerator for up to 2 days.

Conclusion:

This orange and avocado salad with roasted sweet potato is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and E, and fiber. The salad is also a good source of healthy fats, thanks to the avocados and olive oil. If you are looking for a refreshing and flavorful salad that is also good for you, this is the recipe for you.