Best 2 Opt Recipes

**OPT: A Culinary Journey into the World of Optimized Nutrition**

Embark on a culinary adventure with OPT, a revolutionary approach to nutrition that seamlessly blends taste and health. Discover a treasure trove of carefully crafted recipes designed to nourish your body and tantalize your taste buds. From vibrant salads to hearty entrees, delectable desserts to refreshing beverages, OPT offers a diverse range of dishes that cater to every palate and dietary preference. Each recipe is meticulously formulated to provide optimal nutrition, featuring a symphony of fresh, wholesome ingredients that work in harmony to promote well-being. Join us on this gastronomic odyssey as we explore the world of OPT, where every meal becomes a celebration of flavor and nourishment.

Let's cook with our recipes!

FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT)

Flour Tortillas-sodium free (low sodium opt) image

I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked...

Provided by Lynn Socko

Categories Other Appetizers

Time 15m

Number Of Ingredients 6

Ingredients

3 c all purpose flour
1 c warm water
1/2 c olive oil or vegetable oil
1/4-1/2 tsp lite sea salt, opt
MRS. DASH SEASONING OPT
2 Tbsp mrs. dash southwest and chipotle seasoning

Steps:

1. STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
2. BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
3. Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
4. Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
5. Mrs. Dash seasoned tortillas

MICROWAVE VANILLA PUDDING - OPT BANANA PUDDING

Microwave Vanilla Pudding - Opt Banana Pudding image

My mother gave me this recipe and said this is the only way to cook pudding. I like it hot but feel free to let it cool before eating. This is great served with bananas and vanilla wafers.

Provided by Ceezie

Categories Dessert

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2/3 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
2 cups milk
3 egg yolks, slightly beaten
1 tablespoon butter
1 teaspoon vanilla

Steps:

Stir together the sugar, corn starch, salt and milk. Microave this on high for 8-9 minutes stirring every 2 minutes.
Remove some of this liquide and stir slowly into egg yolks - too much and you will cook them. Once mixed slowly add to the hot mixture. Microwave on high for 1-2 minutes until thick and glossy. Stir in butter and vanilla.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dishes.
Don't be afraid to experiment. There are endless possibilities when it comes to cooking. Try new ingredients, new recipes, and new techniques.
Master the basics. Once you have a good understanding of the basics of cooking, you'll be able to more easily create new dishes and troubleshoot problems.
Mise en place. This French term means "put in place" and refers to the practice of preparing all of your ingredients before you start cooking. This will help you stay organized and avoid scrambling.
Use the right tools. Having the right tools will make cooking easier and more enjoyable. Invest in a good set of knives, a cutting board, a mixing bowl, and a few other essential tools.
Pay attention to detail. The little things matter when it comes to cooking. Take the time to measure your ingredients accurately, follow the recipe instructions carefully, and present your dishes nicely.

Conclusion:

Cooking is a skill that takes time and practice to master. But with the right tips and techniques, you can learn to cook delicious, nutritious meals that will impress your family and friends. So get started today and enjoy the journey!