Best 4 Open Face Vegetable Sandwiches Diabetic Recipes
Welcome to the realm of delectable open-face vegetable sandwiches, a culinary delight crafted with the health-conscious in mind. These sandwiches are not just a feast for the taste buds but also a nutritious choice for those managing diabetes or seeking a balanced diet.
Embark on a culinary journey with our handpicked collection of four open-face vegetable sandwich recipes, each bursting with vibrant flavors and essential nutrients. From the classic Cucumber and Avocado Sandwich with its refreshing crunch to the hearty Eggplant and Chickpea Sandwich packed with protein and fiber, these recipes cater to diverse dietary preferences and nutritional needs.
Indulge in the Mediterranean-inspired Zucchini and Feta Sandwich, where tangy feta cheese harmonizes with grilled zucchini and roasted red peppers. For a taste of the Orient, try the Miso-Glazed Tofu Sandwich, where succulent tofu is coated in a sweet and savory miso glaze.
These open-face vegetable sandwiches are not only visually appealing but also incredibly easy to prepare. With minimal cooking time and readily available ingredients, they're perfect for busy individuals seeking a quick and wholesome meal.
So, gather your culinary tools, select your favorite recipe, and embark on a delightful adventure into the world of open-face vegetable sandwiches. With every bite, you'll not only satisfy your cravings but also nourish your body with the goodness of fresh vegetables, lean proteins, and healthy fats. Bon appétit!
OPEN-FACE VEGETABLE SANDWICHES, DIABETIC
These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floweretts is vital in this recipe.
Provided by Annacia
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Spread mustard over the cut side of each English muffin half.
- Arrange broccoli, bell pepper and carrot over mustard.
- Sprinkle with cheese.
- Place English muffin halves on the unheated rack of a broiler pan.
- Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
OPEN-FACED GARDEN VEGGIE SANDWICHES
Virginia Lawson CORTEZ, COLORADO By now, your garden is probably filled with ripe veggies! I jazz up this delightful sandwich with a tasty dressing and Muenster cheese.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a large bowl, combine oil, garlic, salt, oregano and basil. Add vegetables and toss to coat. Transfer to two 15x10x1-in. baking pans. , Bake, uncovered, 15-20 minutes or until lightly browned, stirring occasionally., Combine mayonnaise, vinegar and mustard; spread over toast. Place on a baking sheet. Top with vegetable mixture, tomato and cheese. Broil 6-8 in. from the heat for 2-3 minutes or until cheese is melted.
Nutrition Facts : Calories 390 calories, Fat 25g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 688mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.
OPEN FACE SANDWICHES
Eggs are tasty and healthy but they can be fun too! Make these Open Face Sandwiches for a nutritious and delicious meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Yield Makes 4
Number Of Ingredients 7
Steps:
- Make egg salad: In a medium saucepan, cover eggs with water. Bring to a boil; cook, uncovered, 2 minutes. Cover pan, and remove from heat; let stand 10 minutes. Hold eggs under cold running water to stop the cooking. Peel eggs.
- Slice 2 eggs with a knife or an egg slicer. Set aside eight of the slices for eyes, and place remaining pieces in a bowl. Add unsliced eggs to bowl, and mash with a fork. Add mayonnaise, mustard, salt, and pepper; stir to combine.
- Spread a thin layer of mayonnaise over each slice of bread. Cover bread with egg salad, or layer on sliced ham. Make faces using the egg-yolk slices, egg salad, and the remaining toppings, as desired. Serve immediately.
OPEN-FACED EGG SANDWICHES
I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites! -Valerie Belley, St. Louis, Missouri
Provided by Taste of Home
Categories Breakfast
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Heat a small skillet coated with cooking spray over medium-high heat. Whisk the egg whites, eggs and cheese; add to skillet. Cook and stir until set., Spread butter over toast; top with egg mixture. Sprinkle with rosemary and pepper. Serve immediately.
Nutrition Facts : Calories 231 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 416mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Choose fresh, seasonal vegetables: This will ensure that your sandwiches are packed with flavor and nutrients.
- Don't be afraid to experiment with different combinations of vegetables: There are endless possibilities, so get creative and find what you like best.
- Use a variety of colors and textures in your sandwiches: This will make them visually appealing and more enjoyable to eat.
- Don't overcrowd your sandwiches: You want to be able to taste all of the flavors, so don't pile on too many vegetables.
- Use a light dressing or sauce: You don't want to overpower the flavors of the vegetables.
- Serve your sandwiches immediately: This will prevent the bread from getting soggy.
Conclusion:
Open-face vegetable sandwiches are a healthy, delicious, and easy-to-make meal that is perfect for busy weeknights. They are also a great way to get your daily dose of fruits and vegetables. With endless possibilities for combinations of vegetables, dressings, and breads, there is sure to be an open-face vegetable sandwich that everyone will enjoy. So next time you're looking for a quick and healthy meal, give open-face vegetable sandwiches a try.
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