Best 3 Only Bran Pancakes Recipes
Indulge in a wholesome and delicious breakfast experience with our collection of bran pancake recipes. These pancakes are not only incredibly tasty but also packed with the goodness of bran, a nutrient-rich ingredient. Bran is a great source of fiber, which plays a crucial role in maintaining a healthy digestive system and promoting overall well-being. It also provides essential vitamins, minerals, and antioxidants that contribute to a balanced diet. Our recipes offer a variety of options to cater to different dietary preferences and tastes. From classic bran pancakes to gluten-free, vegan, and protein-packed variations, there's something for everyone to enjoy. Whether you prefer a fluffy and light texture or a crispy golden-brown exterior, our recipes have you covered. So, gather your ingredients, fire up the griddle, and let's embark on a flavorful journey with these delectable bran pancake recipes.
Here are our top 3 tried and tested recipes!
ONLY BRAN PANCAKES
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!
Provided by chieming
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
OAT BRAN PANCAKES
This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.
Provided by PaulaG
Categories Breakfast
Time 25m
Yield 12-15 pancakes
Number Of Ingredients 6
Steps:
- Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
- Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.
Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2
LAUREN'S OAT BRAN PANCAKES
My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.
Provided by puppitypup
Categories Breakfast
Time 15m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the wet ingredients.
- Add all dry ingredients except oat bran and mix well.
- Stir in oat bran.
- Fry on griddle at medium heat in a little oil or cooking spray.
Tips:
- Use fresh ingredients. This will make a big difference in the taste of your pancakes.
- Make sure your baking powder is fresh. Old baking powder will not make your pancakes rise properly.
- Do not overmix the batter. Overmixing will make your pancakes tough.
- Let the batter rest for a few minutes before cooking. This will allow the baking powder to work its magic.
- Cook the pancakes over medium heat. This will prevent them from burning.
- Flip the pancakes only once. Flipping them too often will make them dry.
- Serve the pancakes immediately with your favorite toppings.
Conclusion:
Bran pancakes are a delicious and healthy breakfast option. They are easy to make and can be customized with a variety of toppings. Whether you like them simple with butter and syrup or loaded with fruit and nuts, bran pancakes are sure to please everyone at the table. So next time you're looking for a quick and easy breakfast, give bran pancakes a try!
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