Indulge in a culinary journey with our Grilled Chicken and Apple Wraps, a symphony of flavors that will tantalize your taste buds. This delectable dish combines the smoky char of grilled chicken, the sweet crunch of crisp apples, the savory tang of crumbled feta cheese, and the refreshing coolness of cucumber, all wrapped in a soft and pliable tortilla. The result is a delightful fusion of textures and tastes that will leave you craving more.
Accompanying this main course are three tantalizing side dishes that elevate the entire meal. First, savor the Sweet Potato Fries, crispy on the outside and fluffy on the inside, seasoned with a blend of aromatic herbs and spices for an irresistible crunch. Next, delight in the vibrant colors and refreshing flavors of the Cucumber Salad, where crisp cucumbers, red onions, and cherry tomatoes are tossed in a tangy dressing, offering a light and refreshing complement to the grilled chicken wraps. Last but not least, indulge in the creamy goodness of the Avocado Dip, a velvety blend of ripe avocados, tangy lime juice, and a hint of garlic, perfect for dipping your Sweet Potato Fries or spreading on your Grilled Chicken and Apple Wraps.
These recipes are not just culinary creations; they are experiences waiting to be savored. Join us on this gastronomic adventure and discover the harmonious blend of flavors that await in Grilled Chicken and Apple Wraps, accompanied by Sweet Potato Fries, Cucumber Salad, and Avocado Dip.
GRILLED CHICKEN WRAP
These grilled chicken wraps are perfect for a quick summer lunch! They're packed with flavor, really easy and quick to make, and perfect for packed lunches and picnics.
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Season the chicken cutlets with smoked paprika, chili powder, garlic granules, salt, and pepper.
- Heat oil in a pan, or a grill pan, or preheat your outdoor grill.
- Place the seasoned chicken cutlets on the grill or pan, and cook on both sides until the chicken is cooked through. The internal temperature of the center of the chicken must be at least 165°F (75°C).
- Remove the chicken from the grill, and allow it to rest on a plate for 5 minutes.
- Cut the chicken up, and assemble the wrap.
- To assemble, on a tortilla bread, layer lettuce leaves, followed by chicken, shredded cheese, and a drizzle of ranch dressing. Seal the tortilla and place the wrap on the grill (or lightly oiled grill pan). Cook for a minute or 2 on both sides, then remove and slice the wraps in halves and serve.
Nutrition Facts : Calories 618 kcal, Carbohydrate 41 g, Protein 41 g, Fat 34 g, SaturatedFat 10 g, Cholesterol 112 mg, Sodium 1209 mg, Fiber 10 g, Sugar 17 g, ServingSize 1 serving
GRILLED CHICKEN WRAPS
My husband and I love Mexican food and are always looking for new ways to prepare burritos. This recipe is one we came up with together. Everyone who has tried it loves it! -Cheryl Zelinger, Schwenksville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 2 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium heat for 4-5 minutes on each side or until juices run clear. Slice chicken into strips. , Serve in tortillas with toppings of your choice.
Nutrition Facts : Calories 352 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 304mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein.
SPICY GRILLED LEMON CHICKEN
Provided by Sandra Lee
Time 3h20m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the chicken: Remove the skin from the chicken breasts and take the breasts off the bone separating out the tenders. Cut the breasts in half lengthwise. Put the breasts between 2 pieces of plastic wrap and pound them thin with a rolling pin or small skillet.
- Put the chicken breasts in a resealable plastic bag, pour the oil into the bag, and add the red pepper flakes, salt and pepper, parsley, thyme, and lemon zest. Mix it all together, seal the bag, put it in a bowl, and refrigerate for at least 2 hours or overnight. Refrigerate the tenders separately.
- Preheat a grill or grill pan over medium heat.
- Oil the grill to prevent the chicken from sticking. When you are ready to cook, remove the chicken from the refrigerator. Put the chicken breasts and tenders on the grill and cook until cooked through, 3 to 4 minutes per side (reserve the chicken tenders for the online Round 2 Recipe Grilled Chicken and Apple Wraps).
- For the salad: In a saucepan with a lid, heat 2 cups water, chicken broth, and 1 teaspoon salt over medium-high heat. Stir in the rice and bring to a boil. Reduce the heat to low, cover, and simmer until the rice is tender, 40 to 45 minutes. Fluff the rice with a fork and spread it out onto a sheet pan to cool.
- In a large bowl, combine the cooled rice, onions, celery, carrots, and mushrooms.
- In a medium bowl, whisk together the lemon juice, brown mustard, canola oil, salt and pepper, to taste, parsley, and thyme. Whisk until well combined. Pour the dressing over the salad and gently toss everything together. (Reserve 2 cups for the Round 2 Recipe Stuffed Peppers.) Cover and refrigerate if not serving right away.
- Serve the breasts while hot with the Brown Rice and Mushroom Salad.
ONLINE ROUND 2 RECIPE - SPICY AND SWEET CHICKEN WRAPS
Provided by Sandra Lee
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Lay the lettuce leaves out on a clean flat work surface. Evenly divide the chopped chicken, shredded carrot and leftover couscous between the leaves.
- In a small bowl, whisk together the reserved satay marinade and sweet yogurt sauce. Drizzle the sauce over the chicken, wrap them up, and eat!
CHICKEN APPLE WRAPS
This is a light and summery kind of wrap I thought was pretty good.
Provided by Valeree Dunbar
Categories Other Snacks
Time 10m
Number Of Ingredients 7
Steps:
- 1. Chop chicken meat and fruit. Mix in bowl.
- 2. Mix in peanut butter, honey, and mayonnaise.
- 3. Spoon into open lettuce leaf, roll up and serve. you can also place in flatbread, or some other kind of wrap.
Tips:
- Choose ripe, crisp apples: This will ensure that your wraps are flavorful and refreshing.
- Use a flavorful chicken breast: This will be the star of the show, so make sure it's well-seasoned and cooked to perfection.
- Don't overcrowd the pan: When grilling the chicken, make sure to give it enough space so that it can cook evenly.
- Wrap the wraps tightly: This will help to keep all of the ingredients in place and make them easier to eat.
- Serve with your favorite dipping sauce: This is a great way to add extra flavor and moisture to the wraps.
Conclusion:
Grilled chicken and apple wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try!
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