Best 5 Onion And Cucumber Salad With Salmon Recipes
**Onion and Cucumber Salad with Salmon: A Refreshing Summer Delight**
As the sun shines brightly and temperatures rise, our bodies crave light and refreshing meals that both satisfy and revitalize. Among the many culinary delights that fit this bill perfectly is the Onion and Cucumber Salad with Salmon, a dish that combines the crisp crunch of fresh vegetables, the delicate flavor of salmon, and a zesty dressing to create a symphony of flavors that tantalize the taste buds. This salad is not only easy to make, but also incredibly versatile, with variations that cater to diverse dietary preferences and culinary inclinations. Whether you prefer the classic combination of mayonnaise and vinegar or a lighter vinaigrette dressing, the Onion and Cucumber Salad with Salmon offers a delightful culinary experience that will leave you feeling refreshed and invigorated. With its vibrant colors and medley of textures, this salad is a feast for the eyes as well as the palate, making it the perfect centerpiece for any summer gathering or a light and healthy lunch option.
SOY-GLAZED SALMON WITH CUCUMBER-AVOCADO SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Mix the honey, 2 teaspoons soy sauce and the cornstarch in a small microwave-safe bowl. Microwave until just simmering, 30 to 40 seconds.
- Rub the fish fillets all over with 1/2 teaspoon sesame oil and season lightly with salt. Place the fish in a baking dish and bake 5 minutes. Remove from the oven and brush with the honey-soy sauce mixture. Return the fish to the oven and continue baking until just cooked through, 7 to 9 more minutes.
- Meanwhile, whisk the rice vinegar, mayonnaise and the remaining 1/2 teaspoon each soy sauce and sesame oil in a large bowl. Add the cucumber, scallions and 1/4 teaspoon salt and toss. Gently fold in the avocado. Serve the salmon with the salad and pickled ginger.
- Per serving: Calories 385; Fat 18 g (Saturated 3 g); Cholesterol 98 mg; Sodium 498 mg; Carbohydrate 16 g; Fiber 5 g; Protein 39 g
CUCUMBER AND RED ONION SALAD
This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! -Brynn Steckman, Westerville, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GRANDMA'S CUCUMBER AND ONION SALAD
Both of my grandmothers made this salad every summer when their gardens produced baskets of cucumbers. It's a cool, fresh side dish for any meal. One of my grandmas omitted the green pepper and the celery seed. She also put ice in it to chill it quickly and cut the vinegar taste.
Provided by KBOVER
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 8
Steps:
- Place cucumber slices in a colander and liberally sprinkle salt over cucumbers; set aside until water starts to release from cucumbers, about 15 minutes. Drain and rinse cucumbers.
- Mix cucumbers, onions, and green bell pepper together in a bowl.
- Whisk sugar, vinegar, celery seed, and 2 teaspoons salt together in a bowl until dressing is smooth; pour over cucumber mixture and stir until evenly coated.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 32.9 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.8 g, Sodium 335.1 mg, Sugar 30.5 g
CUCUMBER AND ONION SALAD
This is a very easy side salad for a picnic or covered dish event. My mom kept this going in our frig all summer. I think she got the cucumbers from an aunt and uncle that had a farm nearby.
Provided by SUSIE IN MISSOURI
Categories Vegetable
Time 10m
Yield 2 Quarts
Number Of Ingredients 7
Steps:
- You will need a 2 quart jar with lid or other 2 quart container.
- Cut the ends off the cucumbers and peel along the long edge in 3-4 strips to leave a sort of stripped cucumber.
- Slice the cucumber in thin rounds.
- Peel and slice the onion in thin slices and separate.
- Put the cucumber and onion alternately in your jar/container.
- Add the rest of the ingredients and cover your jar/container tightly and gently turn so the ingredients are mixed together.
- Refrigerate overnight and serve cold.
Nutrition Facts : Calories 294.4, Fat 0.5, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 69.4, Fiber 3.3, Sugar 57.8, Protein 2.9
ONION AND CUCUMBER SALAD WITH SALMON
Combine these raw Vidalia onions with flaked salmon, capers, and cucumber in a salad substantial enough to be a meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Place salmon on a rimmed baking sheet; season with salt and pepper. Bake just until opaque throughout, 8 to 10 minutes. Using a fork, gently flake fish into bite-size pieces; let cool to room temperature.
- Meanwhile, in a medium bowl, whisk together vinegar, oil, and honey. Season with salt and pepper. Add salmon, onion, cucumber, and capers; toss to combine. Serve immediately, or refrigerate up to 4 hours.
Nutrition Facts : Calories 188 g, Fat 10 g, Protein 20 g
Tips and Conclusion
- Utilize Fresh and Quality Ingredients: For your salad to shine, opt for firm cucumbers with vibrant green skin and tender onions without blemishes. Select ripe, succulent tomatoes with a deep red hue, and ensure the salmon is fresh, firm, and free from any off-putting odor.
- Properly Clean and Prepare Vegetables: Diligently wash all vegetables under cool running water, removing any dirt or debris. Peel the cucumbers and onions, then thinly slice them for a refreshing crunch. Cut the tomatoes into bite-sized wedges for an aesthetically pleasing presentation.
- Choosing the Right Salmon: Select salmon fillets or steaks that are firm to the touch, with a vibrant pink or orange color. Avoid fillets with a slimy texture or an unpleasant odor. If using canned salmon, ensure it's packed in water or olive oil, as varieties packed in brine can be overly salty for this dish.
- Perfect Flaky Salmon: To achieve tender, flaky salmon, opt for poaching or baking methods. Poaching gently cooks the salmon in a flavorful liquid, preserving its delicate texture, while baking ensures an evenly cooked and succulent result.
- Homemade Dressing for Enhanced Flavor: Elevate the salad with a homemade dressing that complements the ingredients. Whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper to create a well-balanced dressing that enhances the flavors without overpowering them.
- Chilling for Optimal Taste: After assembling the salad, chill it for at least 30 minutes before serving. This allows the flavors to meld and deepen, resulting in a more harmonious taste experience.
Conclusion
This exquisite onion and cucumber salad with salmon is a delightful symphony of flavors and textures, offering a refreshing and satisfying meal. It's a culinary masterpiece that showcases the beauty of fresh, wholesome ingredients, combined with the delicate taste of salmon. Whether entertaining guests or enjoying a cozy family dinner, this salad is sure to impress with its simplicity and elegance. With just a few basic ingredients and a touch of culinary finesse, you can create a dish that tantalizes the taste buds and leaves a lasting impression.
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