Best 3 One Skillet Italian Chicken Spinach And Farro Recipes
One-skillet Italian chicken, spinach, and farro is a flavorful and convenient dish that combines tender chicken, hearty farro, vibrant spinach, and a savory Italian sauce in one pan. This delectable recipe is not only easy to make but also packed with wholesome ingredients, making it a perfect choice for busy weeknight dinners or healthy lunches.
In this article, we'll guide you through the process of creating this delicious dish with step-by-step instructions and helpful tips. We'll also explore variations of the recipe, such as using different types of protein, vegetables, and grains, to suit your preferences and dietary needs. Additionally, we'll provide alternative cooking methods, including stovetop and slow-cooker instructions, to accommodate different cooking styles and schedules. Whether you're a seasoned cook or just starting your culinary journey, this versatile recipe will surely impress your taste buds and become a staple in your kitchen.
ONE-POT MEDITERRANEAN CHICKEN AND FARRO
This one-pot chicken and farro dish is packed with Mediterranean flavors, marrying briny olives, tangy feta and sweet sun-dried tomatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F.
- Heat a large braiser or large Dutch oven over high heat and add the olive oil. Pat the chicken thighs dry and season with salt and pepper on both sides. When the oil is hot, add the chicken thighs, skin-side down, and cook, undisturbed, until golden brown, 6 to 8 minutes. Flip the chicken, cook for 2 more minutes and remove to a plate. (The chicken will not be cooked through at this point.) Pour off the excess fat from the braiser, leaving behind 2 tablespoons of it.
- Reduce the heat to medium high, add the onions, garlic and red pepper flakes and cook, stirring often, until softened, about 3 minutes. Season with salt and pepper. Stir in the farro until combined. Add the wine and cook for 1 minute, scraping up the brown bits from the bottom with a wooden spoon. Add the chicken stock and bring to a simmer, about 2 minutes. Stir in the sun-dried tomatoes and olives. Place the chicken on top, skin-side up, in a single layer and add any residual juices from the plate.
- Cover the braiser and bake until the farro is tender, most of the liquid has evaporated and the chicken is cooked through, 30 to 35 minutes.
- Meanwhile, add the lemon zest, feta and dill to a small bowl and toss to combine.
- Remove the braiser from the oven and squeeze the juice of the zested lemon over the top of the dish. Sprinkle with the feta and dill mixture and serve.
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO
I make a similar dish with rice and decided to substitute it with farro. We all loved it! I serve this with a side of crusty bread with butter and a salad.
Provided by tcasa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat and grease with cooking spray. Cook chicken and onion until chicken is cooked through and no longer pink in the center, 5 to 10 minutes. Remove chicken.
- Pour chicken broth into skillet and bring to a boil. Stir in farro. Cover, reduce heat, and cook until most of the liquid has been absorbed, 15 to 20 minutes. Return chicken to skillet. Stir in diced tomatoes with liquid, spinach, basil, and parsley. Season with salt and pepper. Reduce heat, cover, and simmer for 5 to 7 minutes. Remove from heat. Let stand for 3 to 5 minutes, covered.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 601.4 calories, Carbohydrate 82.7 g, Cholesterol 105.8 mg, Fat 9 g, Fiber 4.4 g, Protein 53 g, SaturatedFat 2.1 g, Sodium 1498.4 mg, Sugar 8.1 g
ITALIAN SPINACH AND CHICKEN SKILLET
"This is a flavorful entrée that is hearty enough to be a one-dish meal. My husband and my 2-year old both love it, even with the spinach mixed in!" Sarah Newman - Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, soup, spaghetti sauce, chicken, spinach, Parmesan cheese and Italian seasoning. Cook for 5-8 minutes or until heated through, stirring occasionally. , Drain noodles; toss with chicken mixture. Sprinkle with mozzarella cheese.
Nutrition Facts : Calories 389 calories, Fat 12g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 821mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 7g fiber), Protein 35g protein.
Tips:
- Prep your ingredients in advance: Chop the vegetables, measure out the farro, and slice the chicken breasts into thin strips. This will make the cooking process much smoother and quicker.
- Use a large skillet: A large skillet will give you plenty of space to cook the chicken, vegetables, and farro without overcrowding them. This will help ensure that everything cooks evenly.
- Season the chicken well: Be generous with the salt, pepper, and Italian seasoning when seasoning the chicken. This will help to infuse the chicken with flavor.
- Cook the chicken in batches if necessary: If your skillet is not large enough to cook all of the chicken at once, cook it in batches. Just be sure to adjust the cooking time accordingly.
- Add the farro and vegetables at the right time: Add the farro and vegetables to the skillet after the chicken is cooked through but still slightly juicy. This will prevent the farro from becoming overcooked and the vegetables from becoming mushy.
- Stir frequently: Stir the farro and vegetables frequently to prevent them from sticking to the bottom of the skillet.
- Taste the dish and adjust the seasoning as needed: Once the farro and vegetables are cooked through, taste the dish and adjust the seasoning as needed. You may want to add more salt, pepper, or Italian seasoning.
- Serve immediately: One-skillet Italian chicken, spinach, and farro is best served immediately. Garnish with Parmesan cheese and a sprinkle of chopped fresh parsley if desired.
Conclusion:
One-skillet Italian chicken, spinach, and farro is a delicious and easy-to-make meal that is perfect for a busy weeknight dinner. It is also a great way to get your daily dose of protein, vegetables, and whole grains. With a little planning and preparation, you can have this flavorful and nutritious dish on the table in under 30 minutes. So next time you are looking for a quick and easy meal that the whole family will love, give this one a try. You won't be disappointed!
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