Tantalize your taste buds with a culinary journey to Sweden, where the comforting flavors of meatballs and pasta intertwine in a delightful symphony. This one-pot Swedish meatball pasta is a dish that embodies the essence of home cooking, where simplicity meets satisfaction. Tender meatballs, simmered in a rich and flavorful sauce, nestle amidst a bed of perfectly cooked pasta, creating a harmonious balance of textures and flavors. The recipe provides a step-by-step guide, ensuring even novice cooks can recreate this classic dish with ease. Additionally, discover variations of this versatile recipe that cater to different dietary preferences, including a vegetarian alternative and a gluten-free option. Embark on this culinary adventure and experience the heartwarming flavors of Sweden right from your kitchen.
Here are our top 3 tried and tested recipes!
ONE-POT VEGAN SWEDISH "MEATBALL" PASTA RECIPE BY TASTY
Here's what you need: cremini mushroom, cannellini bean, small yellow onion, panko breadcrumbs, fresh parsley, garlic, dried rosemary, vegan worcestershire, soy sauce, ground nutmeg, liquid smoke, salt, pepper, canola oil, vegetable broth, full-fat coconut milk, vegan worcestershire, salt, pepper, all-purpose flour, bow tie pasta, fresh parsley
Provided by Merle O'Neal
Categories Dinner
Yield 8 servings
Number Of Ingredients 22
Steps:
- In a large bowl, combine the mushrooms, beans, onion, bread crumbs, parsley, garlic, dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper. Mix well with a fork, mashing the beans a bit to form a paste.
- Heat the canola oil in a large pot over medium-high heat.
- Roll the "meatball" mixture and into golf ball-sized balls. Place the balls in the pot and cook for 1 minute on each side until browned.
- Add the vegetable broth, coconut milk, Worcestershire sauce, salt, pepper, and flour, and gently stir until evenly combined.
- Bring the liquid to a boil, then add the pasta. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles and meatballs, 7-8 minutes.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 902 calories, Carbohydrate 112 grams, Fat 52 grams, Fiber 7 grams, Protein 20 grams, Sugar 10 grams
SWEDISH MEATBALL PASTA
Everyone's favorite Swedish meatballs with pasta noodles tossed right into that cream sauce goodness. So heavenly, so good.
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well. In a large bowl, combine ground beef, ground pork, Panko, egg yolks, green onions, parsley, allspice and nutmeg; season with 1 teaspoon salt and 1/2 teaspoon pepper. Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 1-to-1-1/4-inch meatballs, forming about 24 meatballs. Heat olive oil in a large skillet over medium high heat. Add meatballs, in batches, and cook until all sides are browned, about 2-3 minutes. Transfer to a paper towel-lined plate; set aside. Melt butter in the skillet. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in beef stock and cook, whisking constantly, until slightly thickened, about 3-5 minutes. Stir in meatballs and cook, stirring occasionally, until heated through and thickened, about 5 minutes. Stir in pasta and sour cream until heated through, about 2-3 minutes; season with salt and pepper, to taste. Serve immediately.
ONE-POT SWEDISH MEATBALLS WITH EGG NOODLES
Do dinner and not the dishes with this one-pot Swedish meatballs recipe! You can even double the meatball recipe and freeze the extra meatballs for the next time you're craving comfort food.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- In large bowl, mix beef, bread crumbs, onion, 2 tablespoons of the parsley, 1 teaspoon of the salt, the pepper and allspice until well combined. Add milk, Worcestershire sauce and egg. Shape mixture into 12 (2-inch) meatballs.
- In 5-quart Dutch oven, melt butter over medium-high heat. Add meatballs; cook 8 to 11 minutes, gently turning occasionally, just until browned on all sides.
- Add broth, whipping cream and remaining 1 teaspoon salt; heat to boiling. Stir in noodles; return to boiling. Reduce heat; simmer 15 to 18 minutes, stirring occasionally, until meatballs are thoroughly cooked and no longer pink in center (165°F), pasta is cooked and sauce is thickened. Stir in remaining 2 tablespoons parsley.
Nutrition Facts : Calories 450, Carbohydrate 36 g, Cholesterol 145 mg, Fat 3, Fiber 1 g, Protein 21 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1460 mg, Sugar 4 g, TransFat 1 g
Tips:
- Use high-quality ground beef: Choose a lean ground beef with at least 80% lean meat content for the best flavor and texture.
- Season the meatballs well: Don't be afraid to add plenty of spices and herbs to the meatball mixture. This will give them a delicious flavor that will shine through in the sauce.
- Brown the meatballs before simmering: This will help to seal in the flavor and prevent them from becoming dry.
- Use a good quality pasta: Choose a pasta that is made from high-quality durum wheat for the best flavor and texture.
- Cook the pasta al dente: This means that it should be cooked until it is just tender, but still has a slight bite to it.
- Make sure the sauce is flavorful: The sauce is the key to this dish, so make sure it is packed with flavor. You can do this by adding plenty of garlic, herbs, and spices.
- Serve with a sprinkle of Parmesan cheese: This will add a delicious cheesy flavor to the dish.
Conclusion:
This one-pot Swedish meatball pasta recipe is a quick and easy weeknight meal that is sure to please the whole family. The meatballs are tender and flavorful, the sauce is rich and creamy, and the pasta is cooked to perfection. Plus, it's all made in one pot, so cleanup is a breeze! So next time you're looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed.
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