Best 3 One Pot Spicy Sausage And Lentils Recipes
Indulge in a symphony of flavors with our delectable One-Pot Spicy Sausage and Lentils recipe. This hearty and wholesome dish combines the robust flavors of spicy sausage, tender lentils, and an array of aromatic spices, all simmered together in a single pot for a fuss-free meal. The lentils provide a rich source of plant-based protein and fiber, while the sausage adds a succulent and savory dimension. The addition of bell peppers, onions, and garlic creates a vibrant medley of textures and flavors, further enhanced by a blend of paprika, cumin, and cayenne pepper. Whether you're a seasoned cook or a novice in the kitchen, this one-pot wonder is sure to tantalize your taste buds and satisfy your cravings for a quick and comforting meal.
In addition to the main recipe, this article offers a delightful collection of variations to suit diverse preferences and dietary restrictions. For those who prefer a vegetarian alternative, the recipe can be easily adapted by substituting the sausage with plant-based options such as tofu, tempeh, or seitan. For those who enjoy a touch of heat, feel free to increase the amount of cayenne pepper or add a dash of chili flakes. If you're looking for a gluten-free option, simply use gluten-free sausage or lentils. These variations ensure that everyone can savor this flavorful dish, regardless of their dietary choices or preferences.
SAUSAGE & LENTIL ONE-POT
Pack of sausages in the fridge? Try them in this rich stew - it's made in just one pot, so you'll save on washing up too
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Heat oil in a pan, cook the sausages until browned, then remove. Tip in remaining oil, onion, garlic and pepper, then cook, about 5 mins more until softened. Add lentils and sausages to the pan with the stock and wine, if using.
- Bring up to the boil, then simmer for 20 mins until lentils have softened and sausages are cooked through. Serve with plenty of crusty bread.
Nutrition Facts : Calories 556 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 2.42 milligram of sodium
SPICY LENTIL AND SAUSAGE SOUP
This hearty soup is peppered with spicy sausage, ground spices and dried herbs, and fresh basil. The lentils are the perfect vehicle to carry the robust flavors from the red wine and hot sauce, and the tomato sauce ties everything together. This soup is rather spicy, so feel free to omit the hot sauce if you'd like to reduce the heat. The sausage can be substituted with vegan sausage or omitted altogether.
Provided by Vallery Lomas
Categories main-dish
Time 1h
Yield Makes 6 cups, serving 4 servings
Number Of Ingredients 20
Steps:
- Heat the olive oil in a large pot over medium heat. Add the sausage and cook, breaking into small pieces with a wooden spoon, until browned, 4 to 5 minutes.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the carrots, celery and bell pepper and cook until softened, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute.
- Push the ingredients to the sides of the pot to make a well in the center. Add the chili powder, cumin and paprika in the well and toast until fragrant, 1 minute. Season with 1/4 to 1/2 teaspoon salt and 1/2 teaspoon pepper and stir in the bay leaf.
- Stir in the chicken stock, tomato sauce, red wine and lentils. Increase the heat and cook until boiling, then reduce to a hearty simmer. Cover and cook until the lentils are cooked through, 30 to 35 minutes.
- Remove from the heat, then stir in the basil, hot sauce and lemon juice. Taste to adjust the seasoning and serve over quinoa if desired.
SAUSAGE, ROASTED VEG & PUY LENTIL ONE-POT
This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling too
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 8
Steps:
- Heat grill to high. Put the sausages in a large roasting tin and grill for 8-10 mins until browning, then switch the oven on to 200C/180C fan/gas 6. Remove the tin from the oven and add the vegetables and garlic, then drizzle over the oil and toss in the paprika and some seasoning.
- Roast for 30-35 mins more until the sausages and veg are mostly tender, then stir through the lentils and vinegar. Return to the oven for 5 mins until everything is heated through. Squeeze the garlic cloves out of their skins and stir the garlic into the lentils, then season to taste, stir through the parsley and serve.
Nutrition Facts : Calories 724 calories, Fat 40 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 17 grams sugar, Fiber 17 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium
Tips:
- Choose high-quality ingredients: Use fresh, flavorful ingredients for the best results. Look for plump, unblemished lentils and spicy, flavorful sausage.
- Don't overcrowd the pan: When cooking the lentils and sausage, make sure not to overcrowd the pan. This will help the lentils cook evenly and prevent them from becoming mushy.
- Use a variety of spices: This recipe uses a blend of spices to create a flavorful dish. Feel free to adjust the spices to your liking, or add additional spices such as cumin, coriander, or paprika.
- Cook the lentils until they are tender but still have a slight bite: Overcooked lentils will become mushy and lose their flavor. Cook them just until they are tender but still have a slight bite.
- Serve with your favorite toppings: This dish is delicious served with a variety of toppings, such as chopped cilantro, plain yogurt, or a dollop of sour cream.
Conclusion:
This one-pot spicy sausage and lentils recipe is a quick, easy, and flavorful meal that is perfect for a busy weeknight. It is packed with protein and fiber, and it is also a good source of vitamins and minerals. Plus, it is a budget-friendly meal that can be easily tailored to your liking. So next time you are looking for a quick and easy meal that is both delicious and nutritious, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #main-dish #beans #australian #easy #beginner-cook #winter #stove-top #one-dish-meal #seasonal #comfort-food #lentils #taste-mood #equipment #4-hours-or-less
You'll also love
