Best 2 One Pot Salmon Soba Dinner For Two Recipe By Tasty Recipes

Indulge in a culinary journey with our One-Pot Salmon Soba Dinner for Two, a symphony of flavors that caters to every palate. This quick and hassle-free meal combines succulent salmon fillets, tender soba noodles, and an array of vibrant vegetables in a savory broth, promising a satisfying and nutritious dining experience. The dish is not only visually appealing but also packed with essential nutrients, making it an ideal choice for health-conscious individuals. Additionally, we offer three irresistible variations to cater to various dietary preferences, including a vegetarian soba bowl, a spicy salmon soba, and a tantalizing salmon and shrimp soba. Embark on this culinary adventure and discover the perfect blend of taste, convenience, and nourishment.

Here are our top 2 tried and tested recipes!

ONE-POT SOBA WITH SALMON

One-Pot Soba with Salmon image

Journey to Japan for a one-pot dinner that's fast, easy, flavorful and packed with bright veggies.

Provided by Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon sesame oil
1 tablespoon finely chopped gingerroot
2 cloves garlic, finely chopped
1/4 cup honey
4 cups water
1/2 cup reduced-sodium soy sauce
6 green onions, sliced diagonally, white and green parts separated
2 carrots, cut into matchstick pieces (about 1 cup)
1 lb skinned salmon, cut into 1-inch cubes
6 oz uncooked soba (buckwheat) noodles
1 box (9 oz) frozen sugar snap peas
1 tablespoon lime juice

Steps:

In 5-quart Dutch oven, beat oil, gingerroot, garlic and honey with whisk. Beat in water and soy sauce. Heat to boiling over high heat.
Add whites of green onions, the carrots and salmon; return to boiling. Reduce heat to simmering and cook 2 minutes, then increase heat to high. Add noodles; heat to simmering. Reduce heat to medium; cook 6 minutes longer.
Meanwhile, microwave frozen sugar snap peas as directed on box 3 1/2 minutes; let stand 1 minute. Stir into noodle mixture. Cover; remove from heat, and let stand 1 minute.
Stir in lime juice; top with green onions, and serve.

Nutrition Facts : Calories 510, Carbohydrate 58 g, Cholesterol 65 mg, Fat 1, Fiber 7 g, Protein 33 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1230 mg, Sugar 21 g, TransFat 0 g

SALMON SOBA NOODLES WITH PONZU-SCALLION SAUCE

Salmon Soba Noodles With Ponzu-Scallion Sauce image

Quick-cooking, earthy soba noodles, made entirely from buckwheat or a combination of buckwheat and wheat flour, are perfect for easy weeknight dinners and can be enjoyed either chilled or in warm dishes. In this speedy noodle soup, dashi powder - an instant soup stock made from dried powdered bonito (skipjack tuna) that functions similarly to bouillon cubes - and subtly sweet cabbage help create a flavorful broth quickly. Salmon is thinly sliced and poached in the broth just before serving. A tangy and vibrant ponzu-scallion sauce balances the rich fatty fish, while grated daikon adds freshness, texture and a subtle bite.

Provided by Kay Chun

Categories dinner, weekday, weeknight, noodles, main course

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

8 ounces Napa cabbage, chopped into 1-inch pieces (3 packed cups)
2 tablespoons instant dashi powder (such as Hondashi, see Tip)
Salt and black pepper
12 ounces dry soba noodles
1 cup thinly sliced scallions
3 tablespoons ponzu
2 tablespoons neutral oil, such as safflower or canola oil
1 teaspoon minced fresh ginger
8 ounces firm tofu, cut into ½-inch cubes
1 pound center-cut skinless salmon fillet, halved down the center and each piece sliced crosswise ¼-inch thick
8 ounces daikon, peeled and finely grated (1 cup)

Steps:

In a large pot, combine cabbage, dashi powder and 8 cups of water, and bring to boil over high heat. Partially cover, reduce heat to medium and simmer, stirring occasionally, until cabbage is tender and flavors have melded, about 10 minutes. Season with salt and pepper to taste.
Meanwhile, bring a separate pot of water to a boil and cook soba noodles according to package instructions. Drain and run under cool water to remove excess starch and to stop the cooking. Drain well and divide soba among 4 bowls.
In a small bowl, mix scallions with ponzu, oil and ginger and set aside. Once cabbage is tender, add tofu and bring broth back to a gentle simmer. Reduce heat to low and arrange salmon slices on top so that they're slightly overlapping and just covered by the broth. Cover and cook until salmon is just opaque throughout, 1½ to 2 minutes. (The fish will continue to cook off the heat.)
Divide broth and salmon among the 4 bowls. Top each serving with some of the grated daikon and spoon some of the ponzu-scallions sauce over the fish and broth. Serve warm with any remaining ponzu-scallion sauce on the side.

Tips:

Select the freshest salmon possible. Look for salmon that is bright pink or orange in color, with firm flesh and no off odors.
Use a large skillet or Dutch oven. This will ensure that there is enough room for the salmon and soba noodles to cook evenly.
Don't overcrowd the pan. If you are cooking for more than two people, you may need to cook the salmon and noodles in batches.
Cook the salmon until it is just cooked through. Overcooked salmon will be dry and tough.
Add the soba noodles to the pan once the salmon is cooked. Cook the noodles according to the package directions.
Toss the salmon and noodles with the sauce. Be sure to coat the salmon and noodles evenly with the sauce.
Serve the salmon and soba noodles immediately. This dish is best enjoyed hot.

Conclusion:

One-pot salmon soba dinner is a quick and easy meal that is perfect for a weeknight dinner. The salmon is cooked to perfection and the soba noodles are tossed in a flavorful sauce. This dish is sure to please everyone at the table.