Best 3 One Pot Quick Vegetable And Navy Bean Stew Recipes
**One-Pot Quick Vegetable and Navy Bean Stew: A Wholesome and Flavorful Delight**
Welcome to a culinary journey that combines convenience, nutrition, and delectable flavors. Discover the One-Pot Quick Vegetable and Navy Bean Stew, a hearty and wholesome dish that caters to busy individuals and families seeking a nutritious and flavorful meal. This one-pot wonder is not only easy to prepare but also packed with an array of fresh vegetables, protein-rich navy beans, and a savory broth that tantalizes your taste buds. But that's not all; this article also introduces a collection of equally enticing recipes that explore different cuisines and flavors. From the vibrant Moroccan Chickpea and Vegetable Tagine to the aromatic Thai Coconut Curry with Vegetables, each recipe promises a unique culinary adventure. Whether you're a seasoned cook or a novice in the kitchen, this article has something for everyone, offering a delightful fusion of flavors and culinary experiences.
HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
WINTER VEGETABLE STEW WITH BEANS
A slow cooker stew for use with locally grown and in-season winter vegetables, supplemented by dried, organic beans from local organic markets.
Provided by Kenneth Moore
Time 8h50m
Yield 10
Number Of Ingredients 15
Steps:
- Place turnips, butternut squash, acorn squash, and onion in the bottom of a slow cooker. Rinse kidney beans, navy beans, black beans, and lentils; add to the cooker. Stir in spaghetti sauce, chicken bouillon, taco seasoning, pepper flakes, garlic salt, basil, and oregano. Add enough water to just cover the beans and vegetables.
- Cover and cook until all vegetables are tender, about 8 1/2 hours.
Nutrition Facts : Calories 354.4 calories, Carbohydrate 69.6 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 21.4 g, Protein 18.9 g, SaturatedFat 0.4 g, Sodium 477.9 mg, Sugar 10.3 g
ONE-POT QUICK VEGETABLE AND NAVY-BEAN STEW
You don't have to spend a long time in the kitchen to make a full-flavored stew; our potato, bean, and mushroom stew is ready in less than an hour.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium heat; swirl to coat pan. Add onion and potatoes; cook until onion is lightly browned, 8 to 10 minutes. Add mushrooms, thyme, and salt; cook, stirring often, until mushrooms are tender, 8 to 10 minutes.
- Stir in tomato paste and 2 cups water; cover, and cook until potatoes are tender, 8 to 10 minutes.
- Add half the spinach; cover, and cook until wilted, about 1 minute. Add remaining spinach and beans; cook, covered, until heated through. Stir in vinegar, if desired. Season with salt and pepper, and toss to combine.
Nutrition Facts : Calories 217 g, Fat 3 g, Protein 10 g
Tips:
- Use a variety of vegetables. This will make your stew more colorful and nutritious. Some good options include carrots, celery, potatoes, green beans, and tomatoes.
- Don't be afraid to add some spices. A little bit of cumin, chili powder, or curry powder can really enhance the flavor of the stew.
- If you're short on time, you can use canned or frozen vegetables. This will save you a lot of time and effort.
- Serve the stew with a side of bread or rice. This will help to soak up the delicious broth.
Conclusion:
This one-pot vegetable and navy bean stew is a quick and easy meal that's perfect for a busy weeknight. It's packed with vegetables and beans, so it's a healthy and filling meal. Plus, it's incredibly flavorful and satisfying. So next time you're looking for a quick and easy meal, give this stew a try. You won't be disappointed.
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