Welcome to the culinary journey of a hearty and flavorful One-Pot Lentil Bolognese, a delightful vegetarian twist on the classic Italian meat sauce. This wholesome dish not only satisfies your taste buds but also nourishes your body with the goodness of lentils, vegetables, and aromatic herbs.
Our recipe collection offers three variations to suit your dietary preferences: the classic Lentil Bolognese, a Vegan Lentil Bolognese for plant-based enthusiasts, and a Gluten-Free Lentil Bolognese that caters to those with gluten sensitivities. Each variation promises a rich and flavorful experience, ensuring that everyone can indulge in this comforting and nutritious meal.
ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY
Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, celery, white mushroom, salt, pepper, red wine, garlic, diced organic tomato, tomato paste, vegetable broth, dried brown lentil, dried basil, dried oregano, dried rosemary, baking soda, fresh parsley
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a large pot, cook the pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in the same pot over medium heat. Add the onion and sauté until translucent, about 2 minutes.
- Stir in the carrots, celery, mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5 minutes.
- Add the wine and simmer until most of the liquid is absorbed, about 4 minutes.
- Add the garlic and stir to combine, then add the diced tomatoes, tomato paste, broth, lentils, basil, oregano, rosemary, and baking soda. Stir to combine.
- Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the bolognese is thickened.
- Serve the bolognese over the pasta, or, for a lighter option, use zucchini noodles or spaghetti squash.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 956 calories, Carbohydrate 123 grams, Fat 39 grams, Fiber 13 grams, Protein 24 grams, Sugar 23 grams
LENTIL BOLOGNESE RECIPE BY TASTY
Meatless meets comfort in this simple yet scintillating lentil bolognese! This bolognese pairs well with any pasta, from our house-favorite penne to a more exciting tagliatelle or fun farfalle. And if lentils seem intimidating, they're anything but when thrown into this jiffy of a pasta sauce. This is the perfect weeknight meal, Meatless Monday or not! (This Lentil Bolognese was 1 of 3 winners in our latest recipe challenge. Find more of our community recipes here.)
Provided by Michelle Gillingham
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Melt butter in a pan over medium heat. To this, add onions and garlicand sauté until the onions become translucent and fragrant.
- Toss in chopped peppers and cook for ~2 minutes. Then to this, add tomato paste and vegetable broth.
- Simmer on medium heat for ~5 minutes or until tomato paste is combined thoroughly. Add canned lentils and stir well.
- Add 2 tbsp Worcestershire sauce and season to taste.
- Finally, add in spinach and cook down.
- Serve alongside pasta of choice.
Nutrition Facts : Calories 662 calories, Carbohydrate 92 grams, Fat 19 grams, Fiber 13 grams, Protein 29 grams, Sugar 10 grams
Tips:
- Use a large pot or Dutch oven to ensure that there is enough space for the lentils, vegetables, and sauce to cook comfortably. - Rinse the lentils thoroughly before cooking to remove any dirt or debris. - Add a bay leaf or two to the pot while cooking the lentils for extra flavor. - Use a variety of vegetables in your bolognese, such as carrots, celery, onions, and mushrooms. This will add color, texture, and nutrients to the dish. - Brown the ground beef or sausage in a separate pan before adding it to the pot. This will help to develop the flavor of the meat. - Simmer the bolognese for at least 30 minutes, or longer if time allows. This will help to develop the flavors and thicken the sauce. - Season the bolognese to taste with salt, pepper, and other herbs and spices, such as oregano, basil, and garlic powder. - Serve the bolognese over pasta, rice, or your favorite side dish. - Top the bolognese with grated Parmesan cheese or crumbled feta cheese for extra flavor.Conclusion:
One-pot lentil bolognese is a delicious and hearty meal that is perfect for a quick and easy weeknight dinner. It is also a great way to use up leftover lentils. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.
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