Indulge in a symphony of flavors with our delightful One-Pot Kale and Quinoa Pilaf. This wholesome dish combines the goodness of kale, quinoa, and an array of aromatic spices, resulting in a tantalizing meal that nourishes both body and soul. Packed with essential vitamins, minerals, and fiber, this pilaf is a nutrition powerhouse that keeps you feeling satisfied and energized.
But our culinary journey doesn't stop there. We've curated a collection of equally enticing recipes to satisfy every palate. From the vibrant and tangy Lemon Garlic Butter Shrimp to the comforting and creamy Tuscan Sausage Pasta, each dish promises a unique and unforgettable taste experience. Whether you're a seasoned cook or just starting your culinary adventure, our recipes are designed to guide you effortlessly through the cooking process, ensuring success every time.
ONE POT KALE AND QUINOA PILAF
This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!
Provided by LorrieK
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
- Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
Tips:
- Use fresh, hearty kale: For the best flavor and texture, choose kale that is dark green and crisp. Remove the tough stems before cooking.
- Rinse quinoa thoroughly: This will help remove any bitterness and ensure that the quinoa cooks evenly.
- Cook the quinoa in vegetable broth: This will add extra flavor to the pilaf.
- Don't overcrowd the pot: Make sure there is enough space for the quinoa and kale to cook evenly. If necessary, cook the quinoa and kale in batches.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
One-pot kale and quinoa pilaf is a healthy, flavorful, and easy-to-make dish that is perfect for a quick and easy weeknight meal. It is packed with nutrients and can be easily customized to your liking. With its vibrant colors and delicious taste, this pilaf is sure to be a hit with the whole family.
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