Best 3 One Pot Kale And Quinoa Pilaf Recipes
**One-Pot Kale and Quinoa Pilaf: A Nutritious and Flavorful Meal in Under 30 Minutes**
Quinoa and kale come together in this incredibly delicious and nutritious one-pot pilaf. Ready in just 30 minutes, this satisfying meal is packed with protein, vitamins, and minerals. The fluffy quinoa provides a hearty base, while the kale adds a boost of antioxidants and a slightly bitter flavor that perfectly complements the savory spices. Whether you're a vegetarian or simply looking for a healthy and flavorful weeknight dinner, this one-pot kale and quinoa pilaf is sure to become a favorite. In addition to the main recipe, this article also includes variations for a vegan version, a spicy version with chorizo, and a version with roasted vegetables for added texture and flavor. With so many options to choose from, you're sure to find the perfect kale and quinoa pilaf recipe to suit your taste and dietary needs.
ONE POT KALE AND QUINOA PILAF
This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!
Provided by LorrieK
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
- Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
ONE POT KALE AND QUINOA PILAF
Categories Quick & Easy
Number Of Ingredients 9
Steps:
- # Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. Ask a question about this step. # While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Ask a question about this step. # Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed
ONE POT KALE AND QUINOA PILAF BY DEENSIEBAT JANUARY 1, 2010
Yield 2-4 people
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
Tips:
- Use fresh ingredients: Fresh kale and quinoa will give your pilaf the best flavor and texture.
- Rinse the quinoa thoroughly before cooking: This will remove the saponins, which can give quinoa a bitter taste.
- Toast the quinoa before cooking: This will help to bring out its nutty flavor.
- Use a flavorful broth: Chicken broth or vegetable broth will add a lot of flavor to your pilaf.
- Don't overcook the quinoa: Quinoa should be cooked until it is tender but still has a slight bite to it.
- Add vegetables and herbs: Vegetables like carrots, celery, and onions add flavor and texture to your pilaf. Herbs like parsley and thyme add a fresh, aromatic flavor.
- Serve immediately: Pilaf is best served immediately after it is cooked.
Conclusion:
One-pot kale and quinoa pilaf is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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