Best 2 One Pot Coconut Fish Curry Recipes
**One-Pot Coconut Fish Curry: A Culinary Journey to the Tropics**
Indulge in the tantalizing flavors of the tropics with our collection of one-pot coconut fish curry recipes. These culinary delights offer a symphony of flavors, combining the richness of coconut milk with the delicate sweetness of fish. Each recipe promises a unique taste experience, whether you prefer a fiery Sri Lankan curry or a milder Thai version. Embark on a culinary adventure and discover the perfect one-pot coconut fish curry to tantalize your taste buds. From the vibrant streets of Colombo to the serene beaches of Phuket, these recipes capture the essence of coastal living, bringing the tropics to your kitchen.
COCONUT FISH CURRY
This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes
Provided by Jane Hornby
Categories Supper
Time 30m
Number Of Ingredients 15
Steps:
- Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. Add the curry powder and sugar, and keep stirring. When the sugar starts to melt and everything starts to clump together, add the coriander stems, coconut milk and 2 tbsp water, then bring to a simmer.
- Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on the lid and simmer for 5 mins more or until the hake is just cooked and flaking, and the prawns are pink through. Taste for seasoning, adding a squeeze more lime to the sauce if you like. Scatter over the coriander leaves and serve with rice.
Nutrition Facts : Calories 412 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.7 milligram of sodium
ONE-POT COCONUT FISH CURRY
Cook our easy one-pot curry in just half an hour, with only 5 mins prep. It's ideal for feeding the family quickly, on a budget. Serve with rice and yogurt
Provided by Elena Silcock
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.
- Tip the fish pie mix and the frozen peas into the pan and cook until the peas are bright green and the fish is starting the flake, so around 3 mins. Season and add lime juice to taste. Ladle into bowls and serve with yogurt and rice.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium
Tips:
- Choose fresh, firm fish: This will ensure that your curry is flavorful and flaky.
- Use a variety of vegetables: This will add color, texture, and nutrients to your curry.
- Don't be afraid to experiment with spices: The right blend of spices can make all the difference in the flavor of your curry.
- Cook the curry over low heat: This will help the flavors to develop and prevent the fish from overcooking.
- Serve the curry with rice or naan: This will help to soak up the delicious sauce.
Conclusion:
One-pot coconut fish curry is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this one-pot coconut fish curry a try. You won't be disappointed!
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