Best 2 One Pan Teriyaki Chicken Meal Prep Recipe By Tasty Recipes

Indulge in a delightful culinary journey with our one-pan teriyaki chicken meal prep recipe, a symphony of flavors that will tantalize your taste buds and make meal prep a breeze. This versatile dish features tender chicken bathed in a luscious teriyaki sauce, complemented by an array of crisp vegetables and fluffy rice. Savor the sweet and savory harmony of teriyaki, as it seeps into every bite of chicken, infusing it with an irresistible umami richness. The medley of vegetables, including broccoli, carrots, and bell peppers, adds a vibrant crunch and a burst of color to each serving. Perfectly cooked rice serves as the perfect base, soaking up the delectable teriyaki sauce and providing a satisfying foundation for this wholesome meal. With its effortless preparation and customizable options, this one-pan teriyaki chicken meal prep recipe is a lifesaver for busy individuals seeking a nutritious and flavorful meal that stands the test of time.

Check out the recipes below so you can choose the best recipe for yourself!

WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY

Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice

Provided by Camille Bergerson

Categories Dinner

Time 27m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 chicken breasts, cubed
salt, to taste
pepper, to taste
1 teaspoon garlic, crushed
½ cup soy sauce
⅓ cup honey
1 ½ tablespoons sesame seed, more to garnish
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli
1 green onion, thinly sliced
white rice, cooked

Steps:

In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
Reduce heat to medium and stir in the crushed garlic.
Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
Enjoy!

Nutrition Facts : Calories 404 calories, Carbohydrate 49 grams, Fat 6 grams, Fiber 5 grams, Protein 41 grams, Sugar 36 grams

ONE-PAN TERIYAKI CHICKEN MEAL PREP RECIPE BY TASTY

One-Pan Teriyaki Chicken Meal Prep Recipe by Tasty image

Here's what you need: low sodium soy sauce, water, garlic, cornstarch, honey, skinless chicken breasts, bell pepper, broccoli floret, baby carrot, green beans, salt, pepper, cooked brown rice, sesame seed, green onion

Provided by Crystal Hatch

Categories Lunch

Yield 4 servings

Number Of Ingredients 15

Ingredients

½ cup low sodium soy sauce
3 tablespoons water
½ tablespoon garlic, minced
1 tablespoon cornstarch
4 tablespoons honey
3 skinless chicken breasts
½ bell pepper, sliced
1 cup broccoli floret
1 cup baby carrot
1 cup green beans, trimmed
salt, to taste
pepper, to taste
2 cups cooked brown rice, for serving
sesame seed, for garnish
green onion, for garnish

Steps:

Preheat the oven to 400º F (200ºC).
In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
Bake for 20 minutes or until the chicken is cooked through and juices run clear.
Remove the pan from oven and let cool. Slice the chicken into strips.
Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
Refrigerate up to 4 days.
Enjoy!

Nutrition Facts : Calories 774 calories, Carbohydrate 126 grams, Fat 8 grams, Fiber 8 grams, Protein 49 grams, Sugar 27 grams

These tips will help you make the tastiest and most efficient teriyaki chicken meal:

Tips:

Choose the right chicken: Boneless, skinless chicken thighs or breasts are the best choices for this recipe, as they are tender and juicy.
Make sure your sauce is flavorful: The teriyaki sauce is the key to this dish, so make sure it is flavorful and well-balanced. Use a combination of soy sauce, mirin, sake, brown sugar, and garlic to create a delicious and authentic sauce.
Don't overcook the chicken: Chicken can easily become dry and tough if it is overcooked. Cook the chicken until it is just cooked through, about 5-7 minutes per side.
Serve with your favorite sides: Teriyaki chicken is a versatile dish that can be served with a variety of sides. Some popular options include rice, noodles, vegetables, and salad.

Conclusion:

This One-Pan Teriyaki Chicken Meal Prep Recipe is a delicious and easy way to meal prep for the week. The chicken is tender and flavorful, the sauce is perfectly balanced, and the whole dish comes together in just 30 minutes. Whether you are looking for a quick and easy weeknight dinner or a healthy and portable lunch, this recipe is sure to please.