Best 3 One Pan Sausage And Veggies Recipe By Tasty Recipes

Craving a quick and flavorful one-pan meal? Look no further than our delightful sausage and veggies skillet recipe. This vibrant dish combines succulent sausage, an array of crisp and colorful vegetables, and a tantalizing blend of seasonings, all cooked to perfection in a single pan. In just 20 minutes, you'll have a hearty and satisfying meal that's perfect for busy weeknights or casual get-togethers. With its vibrant colors, incredible flavors, and minimal cleanup, this one-pan sausage and veggies skillet is sure to become a family favorite.

**Additional recipe variations:**
* **Kick it up a notch:** Add a teaspoon of chili powder or crushed red pepper flakes to the skillet for a spicy kick.
* **Veggie lovers:** Feel free to add more vegetables to the skillet, such as bell peppers, zucchini, or mushrooms.
* **Sausage alternatives:** If you don't have sausage, you can use ground beef, chicken, or turkey instead.
* **A cheesy delight:** Sprinkle some shredded cheddar or mozzarella cheese over the skillet towards the end of cooking for a cheesy and gooey topping.
* **Serve with your favorite sides:** This one-pan sausage and veggies skillet pairs perfectly with mashed potatoes, rice, or a side salad.

Let's cook with our recipes!

ONE-PAN CHICKEN SAUSAGE & VEGGIES RECIPE BY TASTY

One-pan Chicken Sausage & Veggies Recipe by Tasty image

Here's what you need: zucchini, yellow squash, olive oil, salt, pepper, garlic powder, chicken sausages, wild rice

Provided by Tiffany Lo

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 zucchini, sliced
1 yellow squash, sliced
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
4 chicken sausages, fully cooked, sliced
4 cups wild rice, cooked, to serve

Steps:

Preheat the oven to 400°F (200°C).
Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
Push the squash and zucchini to the sides and place the chicken sausage in the middle.
Bake for 15 minutes, or until the zucchini and squash are tender.
Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
Enjoy!

Nutrition Facts : Calories 614 calories, Carbohydrate 110 grams, Fat 8 grams, Fiber 9 grams, Protein 29 grams, Sugar 6 grams

ONE-PAN SAUSAGE AND VEGGIES RECIPE BY TASTY

One-Pan Sausage And Veggies Recipe by Tasty image

Here's what you need: russet potatoes, zucchinis, yellow squashes, red pepper, onion, sausage, olive oil, garlic cloves, canned diced tomato, salt, pepper

Provided by Tasty

Categories Dinner

Yield 8 servings

Number Of Ingredients 11

Ingredients

2 russet potatoes, peeled and diced
2 zucchinis, diced
2 yellow squashes, diced
1 red pepper, de-seeded and diced
½ onion, diced
2 large links sausage
2 tablespoons olive oil
2 garlic cloves, minced
14.5 oz canned diced tomato, drained
salt
pepper

Steps:

Preheat oven to 375°F (190°C).
Layer all of the veggies and sausages on one or two 9x13 baking pans, depending on the size of the vegetables you use.
Drizzle on olive oil, and sprinkle on the garlic, diced tomato, salt, and pepper.
Bake uncovered for one hour.
Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 24 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, Sugar 6 grams

SMOKED SAUSAGE AND VEGGIE SHEET-PAN SUPPER

Smoked Sausage and Veggie Sheet-Pan Supper image

This recipe is tasty and quick and can easily be doubled for last-minute dinner guests. Cook it in the oven or on the grill, and add the veggies of your choice. -Judy Batson, Tampa Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 package (13-1/2 ounces) smoked sausage, cut into 1/2-inch slices
8 fresh Brussels sprouts, thinly sliced
1 large sweet onion, halved and sliced
1 medium yellow summer squash, halved and sliced
1 medium zucchini, halved and sliced
1 medium sweet yellow pepper, chopped
1 medium green pepper, chopped
1 medium tomato, chopped
3/4 cup sliced fresh mushrooms
1/2 cup Greek vinaigrette

Steps:

Preheat oven to 400°. Place the first 9 ingredients into a greased 15x10x1-in. baking pan. Drizzle with vinaigrette; toss to coat. Bake, uncovered, 15 minutes. Remove pan from oven; preheat broiler. Broil sausage mixture 3-4 in. from heat until vegetables are lightly browned, 3-4 minutes.

Nutrition Facts : Calories 491 calories, Fat 37g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 1430mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 5g fiber), Protein 18g protein.

Tips:

Use high-quality sausage: Opt for a flavorful sausage that isn't too greasy. You can use pork, chicken, or turkey sausage, depending on your preference.
Choose a variety of vegetables: Use a mix of brightly colored vegetables for a variety of flavors, textures, and nutrients. Some good choices include bell peppers, onions, broccoli, zucchini, and carrots.
Season the dish well: Don't be afraid to use plenty of herbs and spices to flavor the dish. Some good options include garlic powder, onion powder, paprika, thyme, and oregano.
Don't overcrowd the pan: Make sure to leave enough space between the pieces of sausage and vegetables so that they can brown properly. If you crowd the pan, the food will steam instead of brown.
Cook the dish until the vegetables are tender and the sausage is cooked through: This will ensure that the dish is flavorful and satisfying.

Conclusion:

This one-pan sausage and veggies recipe is a quick, easy, and flavorful meal that's perfect for busy weeknights. It's also a great way to get your daily dose of vegetables. With a few simple tips, you can make sure that your one-pan sausage and veggies dish is packed with flavor and nutrients.