Best 2 One Pan Salmon And Egg Bake Recipe By Tasty Recipes

Indulge in a symphony of flavors with our irresistible One-Pan Salmon and Egg Bake. This culinary masterpiece combines the richness of salmon with the protein-packed goodness of eggs, creating a harmonious balance that will tantalize your taste buds. Effortlessly prepared in a single pan, this dish promises a hassle-free cooking experience, making it perfect for busy weeknights or delightful brunches. Discover the culinary magic that unfolds as the salmon's delicate flesh mingles with the velvety eggs, resulting in a symphony of textures that will leave you craving more. Embark on a culinary journey with our diverse collection of recipes, ranging from the classic One-Pan Salmon and Egg Bake to tantalizing variations that incorporate spinach, tomatoes, and even a delightful lemon-herb sauce. Each recipe is meticulously crafted to provide a unique flavor profile, ensuring that your taste buds embark on an exciting adventure.

Check out the recipes below so you can choose the best recipe for yourself!

ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY

One-pan Garlic Butter Salmon Recipe by Tasty image

Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley

Provided by Hannah Williams

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

6 oz salmon fillet, 4 fillets
½ cup butter, melted
3 cloves garlic
½ lemon, juiced
salt, to taste
pepper, to taste
4 cups broccoli floret
olive oil
¼ cup parmesan cheese
fresh parsley, to garnish

Steps:

Preheat oven to 375°F (190°C).
In a bowl, mix butter, garlic, lemon juice, salt, and pepper.
Lay salmon fillets on a pan, and evenly distribute the marinade.
Place broccoli on both sides of the salmon, and drizzle on olive oil, salt, pepper, and parmesan.
Bake 18 minutes.
Serve and garnish with parsley.
Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 13 grams, Fat 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 2 grams

ONE-PAN SALMON AND EGG BAKE RECIPE BY TASTY

One-Pan Salmon And Egg Bake Recipe by Tasty image

Here's what you need: salmon, egg, olive oil, spinach, garlic, lemon, salt, pepper

Provided by Joey Firoben

Categories Dinner

Yield 1 serving

Number Of Ingredients 8

Ingredients

6 oz salmon, 1 fillet
1 egg
1 tablespoon olive oil
3 cups spinach, roughly chopped
1 clove garlic, minced
1 lemon, cut into wedges
salt, to taste
pepper, to taste

Steps:

Preheat oven to 325°F (160°C).
Pour oil into a small, oven-safe skillet. Place the spinach and garlic in the skillet, season with a pinch of salt and pepper, and mix well so that everything is evenly coated.
Place the salmon on 1 side of the pan, then form a well on the other side and crack an egg, making sure it stays intact.
Season the tops of the salmon and the egg with another pinch of salt and pepper.
Bake for 20-25 minutes, until the salmon reaches an internal temperature of 140°F (60°C). (The temperature will continue to rise once it rests out of the oven.)
Squeeze a bit of fresh lemon juice over the salmon fillet for more flavor and let the salmon rest for 5 minutes before serving.
NOTE: If you want a runny egg yolk, follow steps 1-3, then place the skillet in the preheated oven. Halfway through the cooking process (about 10 minutes in), crack a cold egg into the well of the spinach and replace the skillet in the oven for another 10-15 minutes. The salmon will be cooked through, the egg white will show color, and the yolk will be gloriously runny.
Enjoy!

Nutrition Facts : Calories 603 calories, Carbohydrate 13 grams, Fat 41 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

Tips:

Use fresh ingredients. The fresher your ingredients, the better your bake will taste. If possible, use wild-caught salmon and organic eggs.
Don't overcook the salmon. Salmon is a delicate fish, so it's important not to overcook it. Cook it just until it is opaque in the center, about 8-10 minutes.
Use a good quality baking dish. A good quality baking dish will help to evenly cook the bake and prevent it from sticking. A 9x13 inch baking dish is a good size for this recipe.
Serve immediately. This bake is best served immediately after it is cooked. The eggs will continue to cook if you let it sit, so it's best to enjoy it right away.

Conclusion:

This one-pan salmon and egg bake is a quick, easy, and delicious way to get a healthy meal on the table. It's perfect for busy weeknights or lazy weekends. Simply throw all of the ingredients in a baking dish and bake until the salmon is cooked through. You can serve it with a side of roasted vegetables or a salad.