Best 4 One Pan Orzo With Spinach And Feta Recipes
Indulge in a delightful culinary journey with our One-Pan Orzo with Spinach and Feta recipe, a delectable dish that combines the goodness of orzo pasta, tender spinach, and tangy feta cheese. This one-pan wonder is not only easy to make but also packed with flavor.
In this recipe, we'll guide you through the process of creating a flavorful base using aromatic garlic, onion, and juicy tomatoes. Then, we'll introduce the orzo pasta and let it simmer in a flavorful broth infused with herbs and spices. As the orzo cooks to perfection, we'll add vibrant spinach, allowing it to wilt and release its nutrients. Finally, we'll stir in crumbled feta cheese, creating a creamy and tangy sauce that coats every bite of orzo.
Our One-Pan Orzo with Spinach and Feta is a versatile dish that can be enjoyed as a main course or a flavorful side. Its vibrant colors and textures make it a feast for the eyes as well as the taste buds.
In addition to the classic One-Pan Orzo with Spinach and Feta recipe, we've also included two variations to cater to different tastes and preferences. Our One-Pan Orzo with Sun-Dried Tomatoes and Goat Cheese offers a tangy twist, while the One-Pan Orzo with Peas and Parmesan brings a burst of freshness and nutty flavor.
So, gather your ingredients, heat up your pan, and let's embark on a culinary adventure with our One-Pan Orzo recipes. Prepare to tantalize your taste buds and impress your family and friends with these simple yet delicious dishes.
SPINACH FETA ORZO
This is a tasty side dish that's also healthy and low in calories. It's one of the recipes in my book, Living the Thin Life.
Provided by Elle Meyer
Categories Lunch/Snacks
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil water in a saucepan. Add orzo and boil uncovered for about 8 or 9 minutes.
- While the orzo is cooking, heat oil in a large skillet over high heat.
- Reduce heat to medium. Add garlic, red pepper, and onions. Cook for 2 minutes.
- Add spinach and cook for an additional 4 minutes.
- Drain orzo and add to spinach mixture. Toss in lemon juice, salt, and feta cheese. Stir well.
Nutrition Facts : Calories 233.6, Fat 9.8, SaturatedFat 3.6, Cholesterol 16.7, Sodium 560, Carbohydrate 28.3, Fiber 2.9, Sugar 2.3, Protein 9.1
ONE-POT ORZO WITH SHRIMP, TOMATO AND FETA
Inspired by a Greek appetizer, shrimp saganaki, this one-pot recipe adds orzo and grape tomatoes to make a complete meal. Blistering the grape tomatoes coaxes out their natural sweetness, which pairs well with the salty feta. For a vegetarian version, skip the shrimp and stir in some spinach or arugula at the end. Warm up leftovers by adding a splash of water to loosen the sauce, then drizzle with olive oil and sprinkle with crumbled feta.
Provided by Yasmin Fahr
Categories dinner, weekday, seafood, vegetables, main course
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine half the garlic with 2 tablespoons olive oil, 1 teaspoon dried oregano, 1 teaspoon red-pepper flakes and 1 teaspoon salt. Add the shrimp, coating it well.
- In a large Dutch oven or heavy skillet with a tight-fitting lid, heat the remaining 2 tablespoons oil over medium. Add the tomatoes, season with salt and cook, stirring occasionally, until they start to blister, 3 to 4 minutes. Add the remaining garlic, 1 teaspoon oregano and ½ teaspoon red-pepper flakes, and stir until fragrant, about 30 seconds.
- Add the orzo, stirring until lightly toasted, about 1 minute, then add the crushed tomatoes and 1 cup water. Season with salt, and use a wooden spoon to scrape up anything stuck on the bottom.
- Bring to a boil, then reduce the heat to a simmer. Cover and cook until just shy of al dente, stirring occasionally to make sure nothing is sticking to the bottom, about 10 minutes. Add the marinated shrimp on top, cover and cook until they are cooked through and the orzo is al dente, 4 to 6 minutes more.
- Remove from the heat, divide among plates and finish with black pepper, feta and parsley. Serve with more red-pepper flakes, if desired.
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
SPINACH WITH ORZO AND FETA
The classic combination of spinach and feta cheese pair well with orzo (rice-shaped pasta).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook orzo according to package instructions. Stir in spinach until wilted. Drain.
- In a large bowl, toss hot spinach and pasta with mint, crumbled feta cheese, lemon juice, and olive oil. Season with coarse salt and ground pepper.
Tips:
- Use a large skillet or Dutch oven: This will give the orzo plenty of room to cook and absorb the flavorful broth.
- Toast the orzo before cooking: This will give it a nutty flavor and help it hold its shape.
- Use a flavorful broth: Chicken broth or vegetable broth are both good options. You can also use a combination of the two.
- Add the spinach in stages: This will help prevent it from wilting too much.
- Don't overcook the orzo: It should be cooked through but still have a slight bite to it.
- Stir in the feta cheese at the end: This will help it melt and distribute evenly throughout the dish.
- Serve immediately: Orzo is best served hot, so don't let it sit around for too long before serving.
Conclusion:
This one-pan orzo with spinach and feta is a quick and easy meal that's perfect for a weeknight dinner. It's also a great way to use up leftover orzo. With its simple ingredients and delicious flavor, this dish is sure to please everyone at the table.
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