**One-Pan Mongolian Beef: A Sizzling Symphony of Savory Flavors**
Prepare to embark on a culinary journey to the heart of Mongolian cuisine with this delectable One-Pan Mongolian Beef recipe. This dish promises an explosion of flavors that will tantalize your taste buds and leave you craving more. The succulent beef, coated in a delectable sauce made from soy sauce, brown sugar, minced ginger, minced garlic, green onions, and sesame oil, is stir-fried to perfection, resulting in a tender and flavorful masterpiece. Along with the main recipe, this article also features variations such as Mongolian Beef with Snow Peas, Mongolian Beef with Bell Peppers, and Mongolian Beef with Broccoli, offering a range of options to suit diverse preferences and dietary needs. Get ready to elevate your taste buds and experience the authentic flavors of Mongolia in the comfort of your own kitchen.
ONE PAN MONGOLIAN BEEF
Another classic favorite from the Chinese takeaway, but it's so much better when you make it yourself.
Provided by Donal Skehan
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Toss the steak strips in the cornstarch and some salt and pepper and set aside for 5 minutes. Heat half the oil in a wok or frying pan over a high heat and fry the steak until browned all over. Remove and set aside.
- Heat the rest of the oil and fry the garlic, ginger and spring onions over a medium heat for 2 minutes.
- Add the stir-fry vegetables to the pan with a splash of water and fry for 1 minute before adding the chile flakes, soy sauce and sugar along with 200 milliliters (3/4 cup) water. Return the steak to the pan with the noodles and bubble until you have a glossy sauce that coats the noodles. Serve straight away.
ONE PAN MONGOLIAN BEEF ZOODLES
Make and share this One Pan Mongolian Beef Zoodles recipe from Food.com.
Provided by Travis H.
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine steak with salt, pepper, sesame oil and cornstarch. Allow to marinate for 30 minutes.
- In a medium bowl, whisk together all the ingredients for the sauce and set aside.
- Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium high heat until pan starts to get smoky. Add beef and allow to sear and cook until brown on all sides, about 1-2 minutes. Transfer onto a plate.
- Return pan to heat. Add pineapples and cook until slightly browned and softened, around 5 minutes, Toss in carrots and beef then give the sauce a good stir then pour into pan, coating the ingredients on all sides.
- *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
- Serve immediately and garnish with green onions and sesame seeds if desired.
- Notes.
- *do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the beef over raw zucchini noodles if desired.
Nutrition Facts : Calories 264.4, Fat 7.3, SaturatedFat 2.4, Cholesterol 39.3, Sodium 1415.3, Carbohydrate 33, Fiber 4.7, Sugar 18.4, Protein 17.1
MONGOLIAN BEEF
This Mongolian Beef Recipe is a crispy homemade version that's less sweet and more flavorful than restaurant versions you're probably used to. It's one of our top recipes for a reason!
Provided by Bill
Categories Beef recipes
Time 1h25m
Number Of Ingredients 12
Steps:
- Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
- Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
- In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
- Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.
- Drain the oil from the wok, leaving 1 tablespoon behind, and turn the heat to medium-high. Add the ginger and dried chili peppers, if using. After about 15 seconds, add the garlic. Stir for another 10 seconds and add the premixed sauce.
- Let the sauce simmer for about 2 minutes and slowly stir in the cornstarch slurry mixture. Cook until the sauce has thickened enough to coat the back of a spoon.
- Add the beef and scallions and toss everything together for another 30 seconds. There should be almost no liquid, as the sauce should be clinging to the beef. If you still have sauce, increase the heat slightly and stir until thickened. Plate and serve with steamed rice!
Nutrition Facts : Calories 375 kcal, Carbohydrate 17 g, Protein 18 g, Fat 27 g, SaturatedFat 19 g, Cholesterol 45 mg, Sodium 810 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
SUPER EASY MONGOLIAN BEEF (TASTES JUST LIKE P.F. CHANGS!)
Easy Mongolian Beef has crazy tender beef with a crispy seared edge that gets coated in the most amazing sauce. This is way better than P.F. Changs!
Provided by Alyssa Rivers
Time 25m
Number Of Ingredients 10
Steps:
- In a large ziplock bag add the sliced flank steak and cornstarch. Toss the beef to coat evenly. Heat a large skillet to high heat and add the vegetable oil. Once heated, add the steak in a single layer and cook on each side for about a minute until the edges just start to brown. Once the steak is cooked, remove and set aside on a plate.
- In a small mixing bowl combine soy sauce, brown sugar, water, ginger, and garlic. Add the sauce to the pan and bring to a boil. Add the steak to the sauce and allow the sauce to thicken for a couple of minutes. Toss with the chopped green onions and sprinkle with red pepper flakes.
Nutrition Facts : Calories 479 kcal, Carbohydrate 38 g, Protein 38 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 102 mg, Sodium 1162 mg, Fiber 1 g, Sugar 27 g, ServingSize 1 serving
Tips:
- Use a large pan or wok to ensure that the beef is cooked evenly.
- Slice the beef thinly against the grain for a more tender texture.
- Marinate the beef for at least 30 minutes, or up to overnight, for maximum flavor.
- Use a high-quality soy sauce for the best flavor.
- Add the vegetables towards the end of the cooking time to ensure that they remain crisp.
- Serve the Mongolian beef over rice or noodles for a complete meal.
Conclusion:
One-pan Mongolian beef is a quick, easy, and delicious meal that is perfect for a busy weeknight. The beef is tender and flavorful, and the vegetables are crisp and colorful. This dish is also a great way to use up leftover beef. With its bold flavors and simple preparation, one-pan Mongolian beef is sure to become a family favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love