Best 2 One Pan Lemon Garlic Chicken And Asparagus Recipes

**One-Pan Lemon Garlic Chicken and Asparagus: A Delightful and Easy Meal**

Indulge in the flavors of this delectable one-pan dish featuring tender chicken, crisp asparagus, and a vibrant lemon garlic sauce. This recipe combines the zesty brightness of lemon with the savory richness of garlic, creating a harmonious balance of flavors that will tantalize your taste buds. With minimal ingredients and easy-to-follow steps, this dish is perfect for weeknight dinners or quick and flavorful meals. Join us as we embark on a culinary journey to create this delightful one-pan lemon garlic chicken and asparagus dish. In addition to the main recipe, we'll also explore variations for those seeking a creamy sauce, a spicy kick, or a vegetarian alternative. Get ready to elevate your taste buds and enjoy a wholesome and satisfying meal.

Here are our top 2 tried and tested recipes!

ONE PAN LEMON GARLIC BUTTER CHICKEN THIGHS AND ASPARAGUS

One Pan Lemon Garlic Butter Chicken Thighs and Asparagus image

Delicious chicken thighs and crispy asparagus tossed in a bright lemon butter sauce is an easy, 30 minute meal bursting with bright flavors!

Provided by Katerina | Diethood

Categories Dinner

Time 30m

Number Of Ingredients 13

Ingredients

6 to 8 (20 ounces) boneless (skinless chicken thighs)
1 pound asparagus (ends trimmed)
salt and fresh ground pepper (to taste)
3 tablespoons butter
4 cloves garlic (minced)
1 teaspoon sweet or smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
3 tablespoons fresh lemon juice (1 lemon)
1 tablespoon honey (If on Keto or eating low carb, use a sweetener and adjust to taste)
chopped fresh parsley (for garnish)
lemon slices (for garnish)

Steps:

Preheat oven to 425F.
Line a sheet pan with foil or parchment paper.
Arrange chicken thighs and asparagus on the sheet pan and season with salt and pepper. Set aside.
Place butter in a mixing bowl and melt in the microwave.
Pull melted butter out of the microwave and whisk in garlic, paprika, onion powder, thyme, basil, lemon juice, and honey or sweetener.
Grab a pastry brush and brush the buttery mixture all over the chicken thighs and asparagus.
Cook for 20 to 23 minutes, or until chicken is cooked through and asparagus is tender.
Garnish with parsley and lemon slices.
Serve.

Nutrition Facts : ServingSize 8 ounces, Calories 292 kcal, Carbohydrate 11 g, Protein 30 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 157 mg, Sodium 204 mg, Fiber 2 g, Sugar 6 g

ONE PAN LEMON GARLIC CHICKEN AND ASPARAGUS

One Pan Lemon Garlic Chicken and Asparagus image

Make and share this One Pan Lemon Garlic Chicken and Asparagus recipe from Food.com.

Provided by danielle0816_7151831

Categories Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/3 lbs boneless skinless chicken tenderloins
2 tablespoons flour (or almond flour for Paleo or Whole30/low carb)
1 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon salt
1 lemon (zest and juice)
1 tablespoon olive oil
2 cups asparagus, chopped
2 garlic cloves, minced
1/2 cup low sodium chicken broth
1 tablespoon white wine vinegar

Steps:

Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Toss the chicken with this until all the pieces are just coated.
Heat the olive over medium high heat. Add the chicken and cook on each side for 2-3 minutes until browned. Remove and set aside.
Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often.
Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 5-10 minutes on low heat or until chicken is fully cooked. Squeeze lemon juice over top.

Nutrition Facts : Calories 250.5, Fat 6.3, SaturatedFat 1.2, Cholesterol 87.5, Sodium 416.1, Carbohydrate 9.6, Fiber 2.5, Sugar 1.6, Protein 38.6

Tips:

- To save time, use pre-cut chicken breasts or thighs. - If you don't have fresh lemon juice, you can use bottled lemon juice. Just be sure to use half the amount, as bottled lemon juice is more concentrated. - Don't overcrowd the pan when cooking the chicken and asparagus. If necessary, cook them in batches. - Be careful not to overcook the asparagus. It should be tender-crisp, not mushy. - If you don't have white wine, you can use chicken broth or water. - Serve the lemon garlic chicken and asparagus immediately with your favorite sides, such as rice, pasta, or potatoes.

Conclusion:

This one-pan lemon garlic chicken and asparagus recipe is a quick and easy weeknight meal that's packed with flavor. The chicken is juicy and tender, the asparagus is crisp-tender, and the lemon garlic sauce is tangy and flavorful. Plus, it's all made in one pan, so cleanup is a breeze. So next time you're looking for a delicious and easy dinner recipe, give this one a try. You won't be disappointed!