Best 3 One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe By Tasty Recipes
Indulge in a culinary journey with our One-Pan Garlic Parmesan Chicken and Vegetable Bake, a delectable dish that combines tender chicken, roasted vegetables, and a rich, flavorful sauce, all baked to perfection in a single pan. This savory sensation is sure to tantalize your taste buds and make weeknight dinners a breeze.
The chicken, marinated in a zesty blend of garlic, Parmesan, and herbs, takes center stage, while a medley of colorful vegetables, including broccoli, carrots, and bell peppers, adds vibrant hues and a delightful crunch. Bathed in a creamy garlic Parmesan sauce, each bite bursts with a symphony of flavors that will leave you craving more.
But that's not all! This versatile recipe also features three additional variations to satisfy every palate. Craving a touch of spice? Try the Spicy Garlic Parmesan Chicken and Vegetable Bake, where a generous sprinkle of chili flakes ignites your taste buds. For a cheesy indulgence, the Cheesy Garlic Parmesan Chicken and Vegetable Bake is your perfect match, loaded with melted mozzarella and Parmesan for an irresistible gooey goodness.
And for those who prefer a vegetarian option, the Veggie Garlic Parmesan Vegetable Bake is a delightful medley of roasted vegetables coated in the same delectable sauce, making it a hearty and flavorful meatless main course.
No matter your preference, these One-Pan Garlic Parmesan Chicken and Vegetable Bakes are guaranteed to become your new weeknight favorites, offering a quick, easy, and incredibly delicious way to enjoy a wholesome and satisfying meal.
ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese
Provided by Camille Bergerson
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
- Enjoy!
Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams
ONE-PAN CHICKEN PARMESAN AND VEGGIE SKILLET RECIPE BY TASTY
Here's what you need: all-purpose flour, salt, ground black pepper, large egg, plain breadcrumbs, olive oil, boneless, skinless chicken breast, minced garlic, red pepper flakes, eggplant, crushed tomato, fresh mozzarella cheese, fresh basil
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F (190˚C).
- Combine flour with ½ teaspoon salt and ½ teaspoon pepper in a wide bowl. Crack egg into another bowl, whisk it, and place breadcrumbs into a third bowl.
- Coat chicken in flour, then egg, then breadcrumbs.
- Heat 1½ teaspoons olive oil in a skillet over medium heat. Cook chicken breast until crispy and golden, about 3 minutes on each side. Remove chicken from pan and set aside.
- Add remaining olive oil, garlic, red pepper flakes, and eggplant to pan and cook until tender, about 3 minutes.
- Add remaining salt, pepper, and crushed tomatoes. Remove pan from heat, top with chicken breast, and place mozzarella on top.
- Bake until cheese is melted, about 12 minutes.
- Garnish with chopped basil.
- Enjoy!
Nutrition Facts : Calories 747 calories, Carbohydrate 62 grams, Fat 25 grams, Fiber 10 grams, Protein 67 grams, Sugar 16 grams
ONE PAN PARMESAN CHICKEN AND VEGETABLES
A simple but delicious main dish and side dish all cooked on one pan!
Provided by Elyse Ellis
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Spray a baking sheet pan with nonstick cooking spray; set aside.
- In a shallow dish, melt butter.
- In another shallow dish combine breadcrumbs, Parmesan cheese, and garlic powder.
- Dip chicken into butter and coat in crumb mixture; place in prepared pan.
- In a large bowl, toss red potatoes and asparagus in olive oil and spread loosely around chicken in pan. Add salt and pepper to taste.
- Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.
- Garnish with fresh parsley, if desired.
Nutrition Facts : Calories 634 kcal, Carbohydrate 63 g, Protein 40 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 117 mg, Sodium 806 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
Tips:
- Use high-quality ingredients for the best flavor. Use fresh vegetables, herbs, and spices, and choose a good quality Parmesan cheese.
- Don't overcrowd the pan. If you overcrowd the pan, the chicken and vegetables will not cook evenly.
- Cook the chicken until it is cooked through. The chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve immediately. This dish is best served hot out of the oven.
Conclusion:
One-pan garlic parmesan chicken and vegetable bake is a quick, easy, and delicious meal that is perfect for busy weeknights. This dish is packed with flavor, and it is sure to please the whole family. You can customize this dish to your liking by adding different vegetables, herbs, and spices. You can also use different types of cheese, such as mozzarella or cheddar. No matter how you make it, this dish is sure to be a hit!
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