Best 2 One Pan Flank Steak Veggies Recipe By Tasty Recipes
Indulge in a culinary journey with our savory One-Pan Flank Steak with Veggies recipe. This delectable dish promises a symphony of flavors and textures, sure to tantalize your taste buds. Prepared with tender flank steak, an array of vibrant vegetables, and a tantalizing sauce, this meal is not only easy to prepare but also packed with nutrients.
Savor the melt-in-your-mouth flank steak, marinated in a blend of aromatic herbs and spices, imparting a delightful savory essence in every bite. Accompanying the steak is a medley of colorful vegetables, roasted to perfection. From crisp bell peppers and tender broccoli florets to juicy cherry tomatoes and succulent mushrooms, each vegetable contributes its unique flavor and texture to the dish.
The tantalizing sauce, a harmonious blend of soy sauce, brown sugar, and garlic, adds a touch of umami and sweetness that elevates the entire dish. Drizzle it over the steak and vegetables, allowing the flavors to meld and create an irresistible glaze.
Whether you're a seasoned home cook or just starting your culinary adventure, this One-Pan Flank Steak with Veggies recipe is perfect for any occasion. Its ease of preparation and minimal cleanup make it an ideal weeknight meal or a delightful dish to serve at your next gathering. So, gather your ingredients, heat up your skillet, and prepare to embark on a taste sensation like no other.
SHEET-PAN STEAK FAJITAS RECIPE BY TASTY
Here's what you need: flank steak, green bell pepper, yellow bell pepper, red bell pepper, red onion, olive oil, salt, pepper, chili powder, garlic powder, cumin, lime, fresh cilantro, whole grain tortillas
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 450°F (230°C).
- Lay the flank steak in the middle of a baking sheet. Arrange the bell peppers and red onion around it. Drizzle everything with olive oil and season with salt, pepper, chili powder, garlic powder, and cumin.
- Using your hands, rub the seasoning into the vegetables, then into the steak. Flip the steak and season the other side.
- Squeeze the lime juice over the top of the steak and veggies.
- Cook for 12 minutes, or until the meat has reached your desired doneness.
- Transfer the steak to a cutting board and let it rest for 10 minutes, then slice it into pieces, going against the grain.
- Fill up a warm tortilla with the steak, bell peppers, and onion.
- Garnish with cilantro, and serve.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 28 grams, Fat 10 grams, Fiber 1 gram, Protein 19 grams, Sugar 3 grams
VEGETABLE-STUFFED FLANK STEAK
This colorful beef dish was always a favorite request for birthday dinners while I was growing up. Savory, special and stuffed full of vegetables, it's as tender as the memories it still brings back every time I make it. -Julie Etzel, Tualatin, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open steak so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; sprinkle steak with 1/8 teaspoon salt and pepper. Set aside. In a skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings., In the drippings, saute leeks, yellow peppers and 1 cup celery until tender. Stir in spinach, thyme, basil and bacon. Spoon over meat to within 1/2 in. of edges. Roll up tightly jelly-roll style, starting with a long side. Tie with kitchen string., Rub steak with garlic and remaining salt. In a large skillet, brown meat in oil on all sides. Place in a greased shallow roasting pan. Add onion and remaining celery. Combine remaining ingredients; pour over steak. Cover loosely with foil., Bake at 350° for 1 hour. Baste with drippings. Bake, uncovered, 15 minutes longer or until meat is tender. Let stand for 10-15 minutes. Remove string and slice. Discard bay leaf; thicken juices if desired.
Nutrition Facts : Calories 366 calories, Fat 23g fat (7g saturated fat), Cholesterol 66mg cholesterol, Sodium 572mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 27g protein.
Tips:
- Always use a sharp knife to slice the flank steak against the grain. This will help tenderize the meat and make it more flavorful.
- Don't overcrowd the pan when cooking the steak. This will prevent it from cooking evenly.
- Sear the steak for a few minutes on each side to create a nice crust. This will help lock in the flavor.
- Add the vegetables to the pan and cook them until they are tender-crisp. You can use any vegetables you like, but broccoli, bell peppers, and onions are all good choices.
- Season the steak and vegetables with salt and pepper to taste.
- Serve the steak and vegetables with your favorite dipping sauce.
Conclusion:
This one-pan flank steak and veggie recipe is a quick and easy meal that is perfect for a busy weeknight. It is also a healthy and flavorful dish that is sure to please everyone at the table. So next time you are looking for a simple and delicious meal, give this recipe a try. You won't be disappointed!
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