Best 3 One Pan Farro With Tomatoes Recipes
## Farro with Tomatoes: A Culinary Journey of Flavor and Health
One-pan farro with tomatoes is a delectable and wholesome dish that combines the goodness of nutrient-rich farro with the vibrant flavors of tomatoes, garlic, and herbs. This hearty meal is not only easy to prepare but also packed with essential vitamins, minerals, and dietary fiber. This article presents a collection of one-pan farro with tomatoes recipes, each offering a unique taste experience. From classic Italian-inspired dishes to Mediterranean-style creations, there's a recipe for every palate. Whether you're a seasoned cook or a beginner looking for a fuss-free meal, these recipes will guide you in crafting a flavorful and satisfying one-pan farro with tomatoes dish.
* **One-Pan Farro with Tomatoes and Herbs**: This classic recipe showcases the harmonious blend of farro, tomatoes, garlic, olive oil, and a medley of fresh herbs. Simple yet satisfying, it's a perfect weeknight meal that can be tailored to your taste preferences.
* **Mediterranean-Style Farro with Tomatoes and Feta**: Inspired by the vibrant flavors of the Mediterranean, this recipe incorporates sun-dried tomatoes, feta cheese, olives, and a zesty lemon-herb dressing. It's a delightful fusion of tangy, salty, and herbaceous notes that will transport your taste buds to the shores of the Mediterranean.
* **One-Pot Farro with Roasted Tomatoes and Sausage**: This hearty and flavorful dish features roasted tomatoes, succulent sausage, and tender farro, all simmered together in a rich broth. It's a perfect comfort food for chilly evenings, offering a satisfying blend of textures and flavors.
* **Vegan Farro with Tomatoes and Chickpeas**: This plant-based recipe is a delightful symphony of flavors and textures. Chickpeas add a boost of protein, while tomatoes, spinach, and a touch of harissa create a vibrant and satisfying dish. It's a healthy and flavorful meal that's perfect for vegans and vegetarians alike.
* **One-Pan Farro with Tomatoes and Lemon:** A refreshing and tangy twist on the classic farro with tomatoes, this recipe incorporates lemon zest, lemon汁, and fresh parsley. It's a light and flavorful dish that's perfect for summer gatherings or as a refreshing lunch option.
ONE-PAN FARRO WITH TOMATOES AND KALE
This One-Pan Farro with Tomatoes and Kale is a straight-up DREAM! Rustic farro cozied up to cherry tomatoes, onions, garlic, and kale. So good and so wholesome!
Provided by Lindsay
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Add water, farro, onion, garlic, tomatoes, and salt to a medium sized saucepan. Simmer, uncovered, for 15 minutes.
- Add the kale. Simmer, uncovered, for another 15 minutes.
- Stir in the olive oil, and... you're done! The farro should be chewy but soft, and there will be just the slightest amount of really delicious brothiness left in the pan. Top with your favorite things - I highly recommend the Parmesan and the red pepper flakes. It's almost too simple and too good to be true.
Nutrition Facts : Calories 223 calories, Sugar 3.9 g, Sodium 825.3 mg, Fat 0.3 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 47.8 g, Fiber 6 g, Protein 9.7 g, Cholesterol 0 mg
BAKED FARRO WITH LENTILS, TOMATO AND FETA
This cold-weather comfort food is loaded with bright flavors and delightful textures. Farro and lentils cook in the same amount of time, so you can bake them together in a garlicky tomato sauce to yield silky, tender lentils and chewy, toothsome farro. For an extra nutty flavor, you can toast the farro first. To finish the dish, place large slices of feta on top and broil until the cheese slouches in the center and crisps at the edges, but you can also use mozzarella or Cheddar.
Provided by Ali Slagle
Categories dinner, casseroles, grains and rice, vegetables, main course
Time 4h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 400 degrees and place one rack 6 inches from the broiler. Place the farro in an 8-by-8-inch (or 2-quart) broiler-proof baking dish and transfer to the oven to toast, 10 to 15 minutes. Remove the dish from the oven and scatter the lentils over the farro.
- While the farro toasts, make the tomato sauce: In a medium saucepan over medium-high heat, warm the 2 tablespoons olive oil. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened, 5 to 7 minutes. Add the garlic and red-pepper flakes and cook until fragrant, 1 to 2 minutes. Add the tomato purée, herb sprigs (if using), and 2 1/2 cups water. Season with salt and pepper, and bring to a boil.
- Gently pour the tomato sauce over the lentils and farro and stir to combine. Bake, stirring halfway through, until the lentils and farro are tender, 40 to 50 minutes. If at any point the mixture looks dry, add 1/4 cup water. Meanwhile, cut the feta into 1/4-inch slices and break each piece in half.
- Remove the dish from the oven and turn on the broil setting. Stir the lentils and farro once more, discard the herb sprigs (if using), then top with the slices of feta. Drizzle with olive oil and broil until the feta is molten and charred in spots, 6 to 8 minutes. (Depending on your broiler, you may need to rotate the pan after 2 or 3 minutes, for even cooking.)
FARRO WITH BLISTERED TOMATOES, PESTO AND SPINACH
Here is an Italian-inspired recipe that uses store-bought or homemade pesto to season farro, which is then tossed with fresh spinach, roasted tomatoes, red onions and mozzarella for a complete vegetarian meal. Make it with fresh-from-the-market cherry tomatoes when they're in season, but during the rest of the year, use grape tomatoes, as they tend to be more flavorful than cherry during the colder months. If you'd like, substitute arugula, or cooked broccoli rabe or kale, for the spinach. It tastes delicious warm or cold the next day - and topping it with shrimp, chicken or scallops can make it feel new again. Before reheating, add a bit more spinach, drizzle it with a little olive oil and give it a good stir.
Provided by Yasmin Fahr
Categories dinner, weekday, grains and rice, vegetables, main course
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees. Bring a large covered pot of well-salted water to a boil. Add the farro and adjust the heat to maintain a medium boil. Cook uncovered, stirring occasionally to make sure nothing is sticking to the bottom, until tender and not too chewy, about 30 minutes.
- Meanwhile, on a sheet pan, combine the tomatoes and onion wedges with the oil, making sure everything is well coated and glistening, then season with salt, pepper and the red-pepper flakes. Roast until the tomatoes blister and slightly deflate, 25 to 30 minutes.
- When the farro is done, drain, then pour into a serving bowl or back into the pot. Toss with some olive oil, then mix in the pesto. Add the lemon zest and juice, then stir in the spinach. Set aside to cool slightly.
- Scrape the onions, tomatoes and their juices into the farro; season with salt and pepper as needed. Add the cheese, if using, then garnish with herbs and serve.
Tips:
- Use a variety of vegetables. This recipe calls for tomatoes, zucchini, and bell peppers, but you can use any vegetables you like. Some other good options include broccoli, carrots, mushrooms, and spinach.
- Don't overcrowd the pan. If you add too many vegetables to the pan, they won't cook evenly. Cook the vegetables in batches if necessary.
- Season the vegetables well. Salt, pepper, and garlic powder are a good starting point, but you can also add other herbs and spices to taste.
- Cook the farro until it is tender. Farro takes about 30 minutes to cook. Taste it before serving to make sure it is done.
- Serve the farro with your favorite toppings. Some good options include Parmesan cheese, crumbled feta cheese, or chopped fresh herbs.
Conclusion:
This one-pan farro with tomatoes is a delicious and easy-to-make meal. It's perfect for a weeknight dinner or a casual lunch. The farro is cooked in a flavorful tomato sauce, and the vegetables add a pop of color and nutrition. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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