Best 2 One Pan Chicken Veggie Meal Prep Recipe By Tasty Recipes

Indulge in a culinary journey with our sensational One-Pan Chicken and Veggie Meal Prep extravaganza! This tantalizing dish promises an explosion of flavors and textures, making it an instant favorite for meal prep enthusiasts and healthy eating aficionados.

Savor the succulent chicken, roasted to perfection with a delightful blend of herbs and spices. The tender and vibrant vegetables, kissed by the heat, add a symphony of colors and nutrients to every bite.

Our comprehensive guide features three enticing variations to suit diverse dietary preferences and taste buds. The Classic One-Pan Chicken and Veggie Meal Prep is a timeless classic, combining chicken, broccoli, bell peppers, and zucchini in a harmonious blend of flavors.

For those seeking a zesty kick, the Spicy One-Pan Chicken and Veggie Meal Prep tantalizes with a fiery blend of chili powder, cayenne pepper, and paprika. The heat is perfectly balanced by the sweetness of roasted vegetables, creating an irresistible symphony of flavors.

If you're craving a wholesome and protein-packed meal, the Quinoa One-Pan Chicken and Veggie Meal Prep is your perfect match. Quinoa, a nutritional powerhouse, joins forces with chicken and vegetables, delivering a satisfying and energy-boosting meal.

Each variation in this recipe provides step-by-step instructions, ensuring a hassle-free cooking experience. Tips for meal prepping, storage, and reheating are also included to help you enjoy your culinary creation throughout the week.

Prepare to redefine your meal prep routine with our One-Pan Chicken and Veggie extravaganza. Embark on this culinary adventure and discover the joy of effortless, healthy, and utterly delicious meals.

Check out the recipes below so you can choose the best recipe for yourself!

ONE-PAN CHICKEN AND VEGGIE MEAL PREP 2 WAYS RECIPE BY TASTY

One-pan Chicken And Veggie Meal Prep 2 Ways Recipe by Tasty image

Here's what you need: red pepper, yellow pepper, small red onion, boneless, skinless chicken breasts, carrots, broccoli floret, snow pea, black beans, brown rice, olive oil, lime juice, honey, garlic, chipotle powder, cumin, salt, pepper, soy sauce, honey, fresh ginger, fresh garlic, sesame oil

Provided by Matthew Johnson

Categories Lunch

Yield 4 servings

Number Of Ingredients 22

Ingredients

1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli floret
1 cup snow pea
1 can black beans, drained, rinsed
4 cups brown rice, cooked
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon garlic, chopped
1 teaspoon chipotle powder
1 teaspoon cumin
salt, to taste
pepper, to taste
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil

Steps:

Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
Mix all the ingredients for teriyaki sauce together.
Pour teriyaki sauce into container and seal.
Mix the ingredients for the chipotle lime sauce together.
Pour chipotle lime sauce into container and seal.
Place chicken on baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
To serve, microwave each container for two minutes and cover in sauce.
Enjoy!

Nutrition Facts : Calories 1802 calories, Carbohydrate 310 grams, Fat 41 grams, Fiber 21 grams, Protein 56 grams, Sugar 98 grams

ONE PAN CHEESY CHICKEN AND VEGETABLES

One Pan Cheesy Chicken and Vegetables image

A creamy and cheesy one skillet meal full of fresh vegetables and tender chicken--and it's ready in less than 30 minutes!

Provided by Sandra_92083

Categories Trusted Brands: Recipes and Tips Knorr®

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 pound skinless, boneless chicken thighs, cut into strips
1 medium onion, finely diced
2 medium carrots, peeled and diced
2 stalks celery, diced
1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken
2 cups water
1 ½ teaspoons dried basil
¾ cup shredded Cheddar cheese

Steps:

Heat oil over medium-high heat in a non-stick skillet. Add chicken; cook and stir until cooked through (no longer pink in the center). Transfer chicken to a bowl.
Stir diced onion, carrot, and celery into the pan; cook, stirring occasionally until vegetables start to soften, about 5 minutes. Season with salt and pepper. Stir in water and Knorr® Rice Sides™ - Chicken flavor. Bring to a simmer over high heat; reduce to medium-low; cover and simmer 7 minutes.
Stir in cooked chicken, basil, and shredded Cheddar cheese.

Nutrition Facts : Calories 472 calories, Carbohydrate 16.3 g, Cholesterol 87.3 mg, Fat 24.8 g, Fiber 4.2 g, Protein 27.4 g, SaturatedFat 11.1 g, Sodium 250.7 mg, Sugar 3 g

Tips:

Prep ahead: Cooking in bulk and portioning out the meals ahead of time saves time and energy throughout the week.
Choose versatile ingredients: Vegetables like broccoli, bell peppers, and zucchini can be roasted or sautéed, making them perfect for meal prep.
Use a variety of cooking methods: Roasting, sautéing, and baking are all great ways to cook chicken and vegetables for meal prep. This keeps the meals interesting and flavorful.
Store properly: Once the meals are cooked, store them in airtight containers in the refrigerator for up to 4 days, or in the freezer for up to 3 months.

Conclusion:

Meal prepping is a great way to save time and money, and ensure you have healthy meals on hand throughout the week. With a little planning and effort, you can create delicious and nutritious meals that are perfect for busy lifestyles. By following the tips above, you can create a meal prep routine that works for you and helps you achieve your health goals.