Best 4 One Pan Chicken Parmesan And Veggie Skillet Recipe By Tasty Recipes
**One-Pan Chicken Parmesan and Veggie Skillet: A Quick and Flavorful Family Meal**
Craving a delicious and hassle-free dinner? Look no further than the One-Pan Chicken Parmesan and Veggie Skillet. This incredibly easy and flavorful recipe combines tender chicken, crispy Parmesan cheese, and a medley of colorful vegetables, all cooked together in one pan for a quick and satisfying meal. With its perfect balance of flavors and textures, this skillet dish is sure to be a hit with the whole family.
**Recipes Included:**
1. **One-Pan Chicken Parmesan and Veggie Skillet:** The main event, featuring juicy chicken breasts coated in a crispy Parmesan crust, nestled amidst a vibrant array of roasted vegetables.
2. **Garlic Butter Green Beans:** A simple yet delightful side dish, where fresh green beans are sautéed in garlic butter until tender and flavorful.
3. **Garlic Parmesan Knots:** Soft and fluffy knots brushed with garlic butter and sprinkled with Parmesan cheese, perfect for dipping in marinara sauce.
4. **Homemade Marinara Sauce:** A classic tomato-based sauce made from scratch, adding a rich and tangy flavor to the chicken Parmesan.
5. **Spinach Salad with Feta and Pomegranate:** A refreshing and healthy salad featuring baby spinach, crumbled feta cheese, juicy pomegranate arils, and a zesty lemon-honey dressing.
ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
- Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
- Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
- Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams
ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese
Provided by Camille Bergerson
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
- Enjoy!
Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams
ONE-PAN CHICKEN PARMESAN AND VEGGIE SKILLET RECIPE BY TASTY
Here's what you need: all-purpose flour, salt, ground black pepper, large egg, plain breadcrumbs, olive oil, boneless, skinless chicken breast, minced garlic, red pepper flakes, eggplant, crushed tomato, fresh mozzarella cheese, fresh basil
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F (190˚C).
- Combine flour with ½ teaspoon salt and ½ teaspoon pepper in a wide bowl. Crack egg into another bowl, whisk it, and place breadcrumbs into a third bowl.
- Coat chicken in flour, then egg, then breadcrumbs.
- Heat 1½ teaspoons olive oil in a skillet over medium heat. Cook chicken breast until crispy and golden, about 3 minutes on each side. Remove chicken from pan and set aside.
- Add remaining olive oil, garlic, red pepper flakes, and eggplant to pan and cook until tender, about 3 minutes.
- Add remaining salt, pepper, and crushed tomatoes. Remove pan from heat, top with chicken breast, and place mozzarella on top.
- Bake until cheese is melted, about 12 minutes.
- Garnish with chopped basil.
- Enjoy!
Nutrition Facts : Calories 747 calories, Carbohydrate 62 grams, Fat 25 grams, Fiber 10 grams, Protein 67 grams, Sugar 16 grams
SHEET-PAN CHICKEN PARMESAN
Saucy chicken, melty mozzarella and crisp-tender broccoli-all in one pan. What could be better? -Becky Hardin, St. Peters, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Lightly coat a 15x10x1-in. baking pan with cooking spray., In a shallow bowl, whisk egg. In a separate shallow bowl, stir together the next 5 ingredients. Dip chicken breast in egg; allow excess to drip off. Then dip in crumb mixture, patting to help coating adhere. Repeat with remaining chicken. Place chicken breasts in center third of baking pan. Spritz with cooking spray., Bake 10 minutes. Remove from oven. Spread broccoli in a single layer along both sides of sheet pan (if broccoli is frozen, break pieces apart). Return to oven; bake 10 minutes longer. Remove from oven., Preheat broiler. Spread marinara sauce over chicken; top with shredded cheese. Broil chicken and broccoli 3-4 in. from heat until cheese is golden brown and vegetables are tender, 3-5 minutes. If desired, sprinkle with basil.
Nutrition Facts : Calories 504 calories, Fat 17g fat (7g saturated fat), Cholesterol 147mg cholesterol, Sodium 1151mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 8g fiber), Protein 52g protein.
Tips:
- Use a large skillet with a lid to ensure even cooking and prevent splattering.
- Slice the chicken breasts thinly so they cook quickly and evenly.
- Use a combination of olive oil and butter for frying the chicken to add flavor and prevent sticking.
- Season the chicken with salt, pepper, and Italian seasoning before cooking to enhance its flavor.
- Cook the chicken until it is golden brown and cooked through, then remove it from the pan and set aside.
- Use a combination of bell peppers, onions, and zucchini for the veggie mixture to add color and variety.
- Sauté the veggies until they are tender, then add the cooked chicken back to the pan.
- Pour the marinara sauce over the chicken and veggies and simmer until the sauce is heated through.
- Top the skillet with shredded mozzarella cheese and bake in the oven until the cheese is melted and bubbly.
- Garnish with fresh parsley or basil before serving.
Conclusion:
This One-Pan Chicken Parmesan and Veggie Skillet is a delicious and easy-to-make meal that is perfect for busy weeknights. It is packed with flavor from the chicken, veggies, and marinara sauce, and the melted mozzarella cheese adds a touch of decadence. This dish is also a great way to get your daily dose of vegetables, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy meal that is both delicious and nutritious, give this One-Pan Chicken Parmesan and Veggie Skillet a try.
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