Indulge in a culinary masterpiece that tantalizes your taste buds and nourishes your body. Our One-Pan Balsamic Salmon recipe is a symphony of flavors and textures, featuring succulent salmon fillets enveloped in a luscious balsamic glaze. This delectable dish is not only easy to prepare but also packed with nutrients, making it a wholesome and satisfying meal.
Accompanying the salmon are three equally enticing side dishes: Roasted Garlic Parmesan Asparagus, Creamy Lemon Herb Zucchini, and a refreshing Arugula Salad with Lemon Vinaigrette. Each side dish complements the salmon perfectly, offering a unique burst of flavors and textures. The roasted asparagus, with its tender-crisp texture and nutty Parmesan flavor, adds a delightful crunch. The creamy zucchini, infused with lemon and herbs, provides a velvety contrast to the salmon's savory glaze. And the arugula salad, with its peppery bite and tangy vinaigrette, offers a refreshing balance to the richness of the main course.
Whether you're a seasoned chef or a novice in the kitchen, our One-Pan Balsamic Salmon with its accompaniments is sure to impress. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving for more.
BALSAMIC GLAZED SALMON
Balsamic Glazed Salmon is easy and impressive! Spread a sweet, tangy honey balsamic glaze over salmon fillets, then bake.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil (avoid parchment paper), then coat with non-stick cooking spray.
- In a small skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant and beginning to brown, about 2 minutes, watching carefully so that it does not burn.
- Add the balsamic vinegar, honey, mustard, salt, and pepper. Whisk and simmer until the mixture thickens; about 4 minutes.
- Place salmon skin-side down on the prepared baking sheet. Brush liberally with the glaze.
- Bake for 5 minutes and then remove from the oven.
- Baste with the glaze, then bake 5 to 10 additional minutes, until the fish flakes easily with a fork and is cooked through.
- Sprinkle with chopped parsley and serve.
Nutrition Facts : ServingSize 1 (of 2), Calories 325 kcal, Carbohydrate 11 g, Protein 34 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 94 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 12 g
SHEET-PAN ROASTED SALMON NIçOISE SALAD
Here, the classic French salad becomes an elegant dinner, with mustard-glazed salmon in place of tuna, roasted vegetables and jammy eggs served over a jumble of salad greens tossed with a red-wine vinaigrette. Roasting the vegetables, rather than serving some steamed and some raw as you would for a traditional Niçoise, gives this dish great texture and a delicious contrast of temperatures. The vegetables and salmon are roasted on a single sheet pan, making this an elevated take on the one-dish dinner - fit for company and easy enough for a weeknight.
Provided by Lidey Heuck
Categories brunch, dinner, lunch, weekday, salads and dressings, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 400 degrees and place a rack near the top of the oven. Place the potatoes on a sheet pan, add 1 tablespoon olive oil, 1/2 teaspoon salt and 1/2 teaspoon pepper and toss. Arrange the potatoes so the cut sides are facing down and roast for 20 minutes.
- While the potatoes roast, fill a medium saucepan with water and bring to a boil. Add the eggs and cook over medium heat for exactly 6 minutes. Remove the eggs, and when they are cool enough to handle, peel and quarter them.
- Make the dressing: In a large bowl, whisk together the vinegar, 1 teaspoon Dijon mustard, the garlic, anchovy (if using), 1/2 teaspoon salt and 1/2 teaspoon pepper. Slowly whisk in 4 tablespoons of olive oil and set aside.
- Add the haricots verts, tomatoes and olives to the sheet pan with the potatoes, along with 2 tablespoons olive oil and 1/2 teaspoon salt. Using tongs, toss well, then move the vegetables to the sides to create space in the center of the sheet pan. Pat the salmon fillets dry with a paper towel and place them, skin-side down, in the center of the sheet pan.
- Brush fillets with remaining 1 tablespoon olive oil and 1 teaspoon Dijon mustard, and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast on the top rack in the oven for 10 minutes. Turn the broiler to high and broil for 2 to 3 minutes to lightly brown the salmon. (If you don't have a broiler, roast salmon for an additional 2 to 3 minutes instead.) The salmon should flake easily and be just cooked in the center.
- Add the greens to the large bowl with the dressing, and toss gently. Place greens on a large platter, leaving a narrow border at the platter's edges. Place the salmon fillets in the middle of the platter, then arrange the roasted vegetables and eggs around them. Sprinkle with salt and serve.
ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY
Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F (190°C).
- In a bowl, mix butter, garlic, lemon juice, salt, and pepper.
- Lay salmon fillets on a pan, and evenly distribute the marinade.
- Place broccoli on both sides of the salmon, and drizzle on olive oil, salt, pepper, and parmesan.
- Bake 18 minutes.
- Serve and garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 13 grams, Fat 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 2 grams
SEARED SALMON WITH BALSAMIC GLAZE
Along with tuna and swordfish, salmon is considered a "red meat" of the fish world, and it can stand up to strong flavors like balsamic vinegar. Here we reduce the vinegar to a glaze, tempering the sharpness of the acid. The tangy sauce that results bring out the sweetness of the crisp-crusted salmon.
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Stir together vinegar, water, lemon juice, and brown sugar in a small bowl. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat but not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon.
ONE-PAN BALSAMIC SALMON
Make and share this One-Pan Balsamic Salmon recipe from Food.com.
Provided by LorenLou
Categories Onions
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place oil, vinegar and onion in large skillet, sauteeing until onion is transparent.
- Push the onions to the sides of the skillet, and place the salmon filets in- skin side down.
- Spoon the onion sauce over the filets and cook over medium-low heat, covered, about 10 minutes.
- In a small bowl, mix the cracker crumbs and Parmesan cheese, adding garlic powder and cajun seasoning to taste.
- You can also add a couple of drops of olive oil to moisten, if desired.
- Top the salmon with the crumb mix, and spoon any sauce from the skillet over the tops of the crumbed filets.
- Cook about 5-10 more minutes, or until fish flakes easily.
ONE-PAN SALMON WITH ROAST ASPARAGUS
For an easy side dish to complement a spring roast, just cook this recipe without the salmon
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.
Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium
Tips:
- Choose high-quality salmon fillets. Look for fillets that are firm to the touch and have a vibrant orange color. Avoid fillets that are slimy or have a dull color.
- Use a well-seasoned cast iron skillet. A well-seasoned cast iron skillet will help to prevent the salmon from sticking and will also add a nice flavor to the dish.
- Don't overcrowd the skillet. Make sure to leave enough space between the salmon fillets so that they can cook evenly.
- Cook the salmon over medium heat. Cooking the salmon over medium heat will help to prevent it from overcooking and becoming dry.
- Baste the salmon with the balsamic glaze frequently. Basting the salmon with the balsamic glaze will help to keep it moist and flavorful.
- Serve the salmon immediately. Salmon is best served immediately after it is cooked, while it is still hot and flaky.
Conclusion:
One-pan balsamic salmon is a quick and easy weeknight meal that is packed with flavor. This dish is sure to please everyone at the table, and it is also a great way to get your daily dose of omega-3 fatty acids. Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #vegetables #easy #salmon #fish #stove-top #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #onions #equipment #number-of-servings
You'll also love