Best 2 One Dish Broccoli Rotini Recipes

One-dish broccoli rotini is a quick and easy pasta dish that's perfect for a weeknight meal. It's made with simple ingredients that you probably already have on hand, and it can be on the table in under 30 minutes.

The recipe starts with cooking the rotini pasta according to the package directions. While the pasta is cooking, you'll sauté some broccoli florets in a large skillet. Once the broccoli is tender, you'll add the cooked pasta, some grated Parmesan cheese, and a creamy sauce made with milk, flour, and butter. The dish is then seasoned with salt, pepper, and garlic powder.

This recipe is also incredibly versatile. You can easily add other vegetables to the dish, such as chopped carrots, celery, or zucchini. You can also use a different type of pasta, such as penne or macaroni. And if you're looking for a vegetarian version of the dish, you can omit the Parmesan cheese.

No matter how you choose to make it, one-dish broccoli rotini is a delicious and satisfying meal that the whole family will enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

ROTINI WITH BROCCOLI

Rotini with Broccoli image

This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.

Provided by Seaside

Categories Main Dish Recipes Pasta

Time 30m

Yield 6

Number Of Ingredients 9

Ingredients

1 ½ cups chopped fresh broccoli
1 (16 ounce) package uncooked rotini pasta
½ cup olive oil
4 cloves garlic, chopped
1 pinch crushed red pepper flakes
1 cup chicken broth
½ cup lemon juice
salt and ground black pepper to taste
¼ cup freshly grated Parmesan cheese

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g

EASY ONE DISH CHICKEN BROCCOLI BAKE

Easy One Dish Chicken Broccoli Bake image

Freshly grated parmesan is the secret ingredient! Quick, easy and only one dish to clean. Perfect for the junior chef! High-altitude tested.

Provided by Elizabeth H.

Categories One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 medium boneless skinless chicken breast halves (frozen OK)
1/2 cup uncooked white rice, , regular or converted
1 cup hot water
1 chicken bouillon cubes or 1 teaspoon chicken bouillon
2 teaspoons onion powder
3 medium carrots, peeled and diced
2 heads broccoli, washed,florets removed in 2" pieces (stems discarded)
1 can cream of celery soup
1/2 cup milk
1 cup fresh, shredded, grated parmesan cheese (salt)
salt and pepper

Steps:

Combine hot water, chicken bouillon and onion powder.
Place rice in 13x9x2 pan and add hot water mixture.
Stir.
Add carrots in even layer on top of rice.
Place broccoli florets evenly atop carrot layer.
Place chicken breasts on top.
Frozen breast pieces need not be thawed.
Salt and pepper chicken pieces, if desired.
Thoroughly mix soup and milk.
Pour over chicken breasts.
Cover tightly with aluminum foil and bake at 400F for 45-60 minutes or until chicken breasts are fully cooked.
Remove foil, add fresh parmesan cheese during last 15 minutes of cooking time and continue baking UNcovered.
NOTE: If you must substitute canned, grated parmesan cheese, do not add until the last 5 minutes of cooking time.
Let stand 5 minutes before serving.
Serves 4.

Tips:

To save time, use pre-cut broccoli florets. You can also use frozen broccoli, but be sure to thaw it before using.
If you don't have rotini pasta, you can use another short pasta shape, such as penne or macaroni.
To make the dish more flavorful, add some chopped garlic or onion to the pan along with the broccoli.
If you like spicy food, add a pinch of red pepper flakes to the sauce.
Serve the broccoli rotini with a sprinkle of grated Parmesan cheese and a side of garlic bread.

Conclusion:

One-dish broccoli rotini is a quick and easy weeknight meal that is perfect for busy families. It is also a healthy and affordable dish that is packed with vegetables. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table in no time.